|  66.0 km | 10:30:36 | 09:33/km | 第77馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 10:30:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'32" (+04'47") | 01:22'50" | | 00:39'18" (+00'33") | | 00:38'45" | 01:25'36" (+02'46") | | 00:46'51" (+08'06") | | 00:38'57" (+00'12") | 01:25'59" (+03'09") | | 00:47'02" (+08'17") | | 00:51'48" (+13'03") | 01:39'30" (+16'40") | | 00:47'42" (+08'57") | | 00:56'52" (+18'07") | 01:46'44" (+23'54") | | 00:49'52" (+11'07") | | 00:53'43" (+14'58") | 01:39'33" (+16'43") | | 00:45'50" (+07'05") | |
日期: 2019-03-31 05:00 - 總爬升: 1797 m - 平均心率: 164 - 卡路里: 3285 Cal - 總步數: 114382 - 平均步頻: 201 - 平均步幅: 53 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'38" (+04'13") | 1004 / 1004 | 198 / 52 | | 2 | | 10'06" (+04'41") | 1000 / 2004 | 214 / 46 | | 3 | | 07'58" (+02'33") | 1001 / 3005 | 206 / 60 | | 4 | | 05'56" (+00'31") | 1000 / 4006 | 204 / 82 | | 5 | | 09'53" (+04'28") | 1004 / 5010 | 184 / 54 |
| 6 | | 08'15" (+02'50") | 1000 / 6011 | 193 / 62 | | 7 | | 08'19" (+02'54") | 1001 / 7012 | 206 / 58 | | 8 | | 06'16" (+00'51") | 1003 / 8016 | 200 / 79 | | 9 | | 09'36" (+04'11") | 1005 / 9021 | 213 / 48 | | 10 | | 06'42" (+01'17") | 1008 / 10029 | 203 / 73 | | 11 | | 08'39" (+03'14") | 1002 / 11032 | 210 / 54 | | 12 | | 09'44" (+04'19") | 1004 / 12036 | 190 / 53 | | 13 | | 06'02" (+00'37") | 1003 / 13039 | 201 / 81 | | 14 | | 06'24" (+00'59") | 1008 / 14047 | 201 / 77 | | 15 | | 07'41" (+02'16") | 1005 / 15052 | 206 / 62 | | 16 | | 06'28" (+01'03") | 1010 / 16062 | 198 / 77 | | 17 | | 07'55" (+02'30") | 1005 / 17068 | 201 / 62 | | 18 | | 12'03" (+06'38") | 1008 / 18076 | 191 / 43 | | 19 | | 10'12" (+04'47") | 1008 / 19084 | 220 / 44 | | 20 | | 09'58" (+04'33") | 1002 / 20086 | 217 / 46 | | 21 | | 10'34" (+05'09") | 1001 / 21087 | 224 / 42 | | 22 | | 09'30" (+04'05") | 1001 / 22089 | 186 / 56 | | 23 | | 05'53" (+00'28") | 1009 / 23099 | 203 / 83 | | 24 | | 05'25" | 1007 / 24106 | 205 / 89 | | 25 | | 07'21" (+01'56") | 1007 / 25113 | 210 / 64 | | 26 | | 07'19" (+01'54") | 1001 / 26114 | 203 / 67 | | 27 | | 07'47" (+02'22") | 1002 / 27117 | 203 / 63 | | 28 | | 12'09" (+06'44") | 1002 / 28120 | 194 / 42 | | 29 | | 10'28" (+05'03") | 1005 / 29126 | 221 / 43 | | 30 | | 09'00" (+03'35") | 1008 / 30134 | 219 / 50 | | 31 | | 06'47" (+01'22") | 1007 / 31141 | 204 / 71 | | 32 | | 07'41" (+02'16") | 1006 / 32148 | 200 / 64 | | 33 | | 07'35" (+02'10") | 1006 / 33154 | 203 / 64 | | 34 | | 19'08" (+13'43") | 1003 / 34157 | 117 / 44 | | 35 | | 10'33" (+05'08") | 1000 / 35157 | 210 / 44 | | 36 | | 10'18" (+04'53") | 1005 / 36162 | 220 / 43 | | 37 | | 10'30" (+05'05") | 1005 / 37168 | 215 / 44 | | 38 | | 08'29" (+03'04") | 1005 / 38174 | 218 / 53 | | 39 | | 08'40" (+03'15") | 1007 / 39181 | 181 / 63 | | 40 | | 09'21" (+03'56") | 1000 / 40182 | 203 / 52 | | 41 | | 09'37" (+04'12") | 1008 / 41190 | 216 / 47 | | 42 | | 09'50" (+04'25") | 1004 / 42194 | 211 / 48 | | 43 | | 11'13" (+05'48") | 1006 / 43200 | 219 / 40 | | 44 | | 12'36" (+07'11") | 1006 / 44207 | 224 / 35 | | 45 | | 13'27" (+08'02") | 1001 / 45209 | 225 / 33 | | 46 | | 11'49" (+06'24") | 1000 / 46209 | 147 / 57 | | 47 | | 08'01" (+02'36") | 1004 / 47213 | 198 / 62 | | 48 | | 07'35" (+02'10") | 1006 / 48220 | 192 / 68 | | 49 | | 07'27" (+02'02") | 1005 / 49226 | 204 / 65 | | 50 | | 14'43" (+09'18") | 1003 / 50229 | 118 / 57 | | 51 | | 10'03" (+04'38") | 1001 / 51231 | 215 / 46 | | 52 | | 10'07" (+04'42") | 1005 / 52237 | 215 / 45 | | 53 | | 08'24" (+02'59") | 1008 / 53245 | 206 / 57 | | 54 | | 12'11" (+06'46") | 1004 / 54249 | 222 / 36 | | 55 | | 12'39" (+07'14") | 1005 / 55255 | 203 / 38 | | 56 | | 06'50" (+01'25") | 1002 / 56257 | 196 / 74 | | 57 | | 09'23" (+03'58") | 1002 / 57260 | 206 / 51 | | 58 | | 08'21" (+02'56") | 1002 / 58262 | 203 / 58 | | 59 | | 12'00" (+06'35") | 1007 / 59270 | 225 / 36 | | 60 | | 09'00" (+03'35") | 1001 / 60272 | 212 / 52 | | 61 | | 08'56" (+03'31") | 849 / 61121 | 212 / 52 |
賽後評分: 北橫 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 314.98 km  HOKA ATR4 累積 : 2181.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'40" | 00:09'40" | | 2 | 10'06" | 00:19'46" | | 3 | 07'59" | 00:27'45" | | 4 | 05'57" | 00:33'42" | | 5 | 09'50" | 00:43'32" | | 6 | 08'22" | 00:51'54" | | 7 | 08'20" | 01:00'14" | | 8 | 06'15" | 01:06'29" | | 9 | 09'33" | 01:16'02" | | 10 | 06'48" | 01:22'50" | | 11 | 08'42" | 01:31'32" | | 12 | 09'49" | 01:41'21" | | 13 | 06'04" | 01:47'25" | | 14 | 06'22" | 01:53'47" | | 15 | 07'48" | 02:01'35" | | 16 | 06'31" | 02:08'06" | | 17 | 07'59" | 02:16'05" | | 18 | 12'07" | 02:28'12" | | 19 | 10'16" | 02:38'28" | | 20 | 09'58" | 02:48'26" | | 21 | 10'40" | 02:59'06" | | 22 | 09'35" | 03:08'41" | | 23 | 05'52" | 03:14'33" | | 24 | 05'33" | 03:20'06" | | 25 | 07'17" | 03:27'23" | | 26 | 07'22" | 03:34'45" | | 27 | 07'44" | 03:42'29" | | 28 | 12'13" | 03:54'42" | | 29 | 10'30" | 04:05'12" | | 30 | 09'13" | 04:14'25" | | 31 | 06'50" | 04:21'15" | | 32 | 07'44" | 04:28'59" | | 33 | 07'39" | 04:36'38" | | 34 | 19'07" | 04:55'45" | | 35 | 10'28" | 05:06'13" | | 36 | 10'19" | 05:16'32" | | 37 | 10'30" | 05:27'02" | | 38 | 08'46" | 05:35'48" | | 39 | 08'43" | 05:44'31" | | 40 | 09'24" | 05:53'55" | | 41 | 09'28" | 06:03'23" | | 42 | 09'56" | 06:13'19" | | 43 | 11'18" | 06:24'37" | | 44 | 12'36" | 06:37'13" | | 45 | 13'34" | 06:50'47" | | 46 | 12'00" | 07:02'47" | | 47 | 08'03" | 07:10'50" | | 48 | 07'36" | 07:18'26" | | 49 | 07'20" | 07:25'46" | | 50 | 14'53" | 07:40'39" | | 51 | 09'53" | 07:50'32" | | 52 | 10'25" | 08:00'57" | | 53 | 08'26" | 08:09'23" | | 54 | 12'02" | 08:21'25" | | 55 | 12'57" | 08:34'22" | | 56 | 06'59" | 08:41'21" | | 57 | 09'14" | 08:50'35" | | 58 | 08'32" | 08:59'07" | | 59 | 11'46" | 09:10'53" | | 60 | 09'19" | 09:20'12" | | 60.8 | 09'20" | 09:28'08" |
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