| 105.0 km | 04:29:47 | 23.4 km/h官方成績 | 日期 | 2019-03-30 | 成績 | 04:29:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'27" (+09'07") | 00:40'37" (+17'14") | | 00:21'10" (+10'50") | | 00:13'10" (+02'50") | 00:24'09" (+00'46") | | 00:10'59" (+00'39") | | 00:19'59" (+09'39") | 00:35'21" (+11'58") | | 00:15'22" (+05'02") | | 00:12'52" (+02'32") | 00:28'00" (+04'37") | | 00:15'08" (+04'48") | | 00:10'45" (+00'25") | 01:04'32" (+41'09") | | 00:53'47" (+43'27") | | 00:10'20" | 00:23'23" | | 00:13'03" (+02'43") | | 00:36'23" (+26'03") | 00:55'49" (+32'26") | | 00:19'26" (+09'06") | | 00:13'18" (+02'58") | 00:44'29" (+21'06") | | 00:31'11" (+20'51") | | 00:11'31" (+01'11") | 00:28'10" (+04'47") | | 00:16'39" (+06'19") | | 00:15'42" (+05'22") | 00:37'12" (+13'49") | | 00:21'30" (+11'10") | | 00:20'15" (+09'55") | 00:00'00" | |
日期: 2019-03-30 07:12 - 總爬升: 612 m - 踏頻: 56 - 卡路里: 3260 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.69 (-13.26) | 5000 / 5000 | 2 | | 21.95 (-13.00) | 5000 / 10000 | 3 | | 27.91 (-7.04) | 5000 / 15000 | 4 | | 28.12 (-6.83) | 5000 / 20000 | 5 | | 22.22 (-12.73) | 5000 / 25000 |
6 | | 24.16 (-10.79) | 5000 / 30000 | 7 | | 24.49 (-10.46) | 5000 / 35000 | 8 | | 23.84 (-11.11) | 5000 / 40000 | 9 | | 30.51 (-4.44) | 5000 / 45000 | 10 | | 17.22 (-17.73) | 5000 / 50000 | 11 | | 31.86 (-3.09) | 5000 / 55000 | 12 | | 34.95 | 5000 / 60000 | 13 | | 22.64 (-12.31) | 5000 / 65000 | 14 | | 16.22 (-18.74) | 5000 / 70000 | 15 | | 23.08 (-11.87) | 5000 / 75000 | 16 | | 19.78 (-15.17) | 5000 / 80000 | 17 | | 26.47 (-8.48) | 5000 / 85000 | 18 | | 24.83 (-10.12) | 5000 / 90000 | 19 | | 28.80 (-6.15) | 5000 / 95000 | 20 | | 23.08 (-11.87) | 5000 / 100000 | 21 | | 22.78 (-12.17) | 5000 / 105000 |
賽前宣言: 感恩媽祖保佑! 賽後評分: 補給品非常豐富
高強肚的活動 給 4 星 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.4 | 1.8 % | 2 | 16.3 | 1.7 % | 3 | 18.4 | 1.5 % | 4 | 25.9 | 2.0 % | 5 | 12.2 | 1.2 % | 6 | 18.0 | 1.9 % | 7 | 6.3 | 4.3 % | 8 | 14.7 | -1.8 % | 9 | 29.5 | -0.8 % | 10 | 26.5 | -0.6 % | 11 | 22.5 | 1.2 % | 12 | 18.8 | 1.2 % | 13 | 16.7 | 1.1 % | 14 | 32.7 | 1.3 % | 15 | 32.1 | 1.6 % | 16 | 30.5 | 1.2 % | 17 | 30.0 | 1.6 % | 18 | 33.0 | 1.1 % | 19 | 30.8 | 1.1 % | 20 | 18.5 | 1.8 % | 21 | 17.6 | 1.4 % | 22 | 25.9 | 1.4 % | 23 | 7.8 | 2.0 % | 24 | 17.1 | -0.7 % | 25 | 19.8 | -0.8 % | 26 | 13.5 | 1.6 % | 27 | 25.4 | -1.0 % | 28 | 9.9 | 2.0 % | 29 | 3600.0 | -0.1 % | 30 | 24.2 | -1.4 % | 31 | 17.7 | 3.0 % | 32 | 21.8 | 1.9 % | 33 | 23.4 | -2.5 % | 34 | 33.0 | -1.9 % | 35 | 25.5 | -2.1 % | 36 | 29.0 | -1.5 % | 37 | 15.5 | -0.9 % | 38 | 18.7 | -1.5 % | 39 | 18.3 | 2.0 % | 40 | 22.4 | 2.0 % | 41 | 23.8 | -2.9 % | 42 | 41.4 | -3.5 % | 43 | 28.1 | -1.5 % | 44 | 20.2 | -2.3 % | 45 | 35.6 | -1.1 % | 46 | 31.0 | -2.1 % | 47 | 17.3 | -3.9 % | 48 | 18.2 | -0.6 % | 49 | 1.5 | 1.3 % | 50 | 13.1 | 1.6 % | 51 | 20.5 | 1.3 % | 52 | 32.7 | 1.0 % | 53 | 42.4 | -1.0 % | 54 | 24.2 | -1.8 % | 55 | 36.0 | -1.2 % | 56 | 25.2 | -1.2 % | 57 | 40.4 | -1.0 % | 58 | 17.0 | -0.3 % | 59 | 19.7 | -0.2 % | 60 | 23.1 | -0.1 % | 61 | 22.5 | -0.1 % | 62 | 14.8 | 1.0 % | 63 | 12.6 | 1.6 % | 64 | 19.4 | 2.1 % | 65 | 2.8 | 3.0 % | 66 | 18.5 | 2.8 % | 67 | 17.9 | 3.6 % | 68 | 13.4 | 3.6 % | 69 | 13.9 | 4.5 % | 70 | 14.8 | 2.3 % | 71 | 33.6 | -2.2 % | 72 | 24.3 | -1.8 % | 73 | 20.3 | -1.4 % | 74 | 18.7 | 1.0 % | 75 | 20.8 | 1.0 % | 76 | 24.8 | -0.3 % | 77 | 18.0 | -1.1 % | 78 | 18.3 | 1.0 % | 79 | 19.6 | 2.0 % | 80 | 3.1 | -0.7 % | 81 | 27.9 | -0.8 % | 82 | 32.7 | -1.1 % | 83 | 24.3 | -0.5 % | 84 | 22.2 | -0.9 % | 85 | 25.4 | -0.8 % | 86 | 13.8 | -0.6 % | 87 | 22.1 | -0.5 % | 88 | 19.7 | -0.1 % | 89 | 19.4 | -0.3 % | 90 | 17.4 | -0.3 % | 91 | 30.8 | -0.5 % | 92 | 18.4 | -0.8 % | 93 | 19.9 | -1.0 % | 94 | 14.8 | -0.8 % | 95 | 17.6 | -1.0 % | 96 | 17.9 | -0.6 % | 97 | 7.4 | -0.6 % | 98 | 15.7 | -0.6 % | 99 | 27.1 | -0.5 % | 100 | 15.0 | -0.2 % | 101 | 9.4 | 1.0 % | 102 | 17.3 | 1.0 % | 103 | 16.1 | 1.0 % | 104 | 14.7 | 1.0 % | 105 | 22.9 | 1.0 % | 106 | 18.4 | 1.2 % | 106.4 | 13.1 | 1.2 % |
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