全馬 | 06:51:32 | 09:45/km | 第53馬| 官方成績 |
| 日期 | 2019-03-30 |
| 成績 | 06:51:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'22" | 01:20'43" |
| 00:42'21" (+03'59") |
| 00:43'42" (+05'20") | 01:24'30" (+03'47") |
| 00:40'48" (+02'26") |
| 00:38'42" (+00'20") | 01:46'31" (+25'48") |
| 01:07'49" (+29'27") |
| 01:05'44" (+27'22") | 01:49'01" (+28'18") |
| 00:43'17" (+04'55") |
|
日期: 2019-03-30 06:03 - 總爬升: 865 m - 地點: 新店 - 天氣: 三溫暖 - 平均心率: 114 - 卡路里: 2412 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'52") | 1000 / 1000 |
| 2 | | 06'33" (+01'13") | 1000 / 2000 |
| 3 | | 07'04" (+01'44") | 1000 / 3000 |
| 4 | | 06'44" (+01'24") | 1000 / 4000 |
| 5 | | 09'46" (+04'26") | 1000 / 5000 |
| 6 | | 10'36" (+05'16") | 1000 / 6000 |
| 7 | | 08'39" (+03'19") | 1000 / 7000 |
| 8 | | 08'56" (+03'36") | 1000 / 8000 |
| 9 | | 07'56" (+02'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'52") | 1000 / 10000 |
| 11 | | 05'49" (+00'29") | 1000 / 11000 |
| 12 | | 14'09" (+08'49") | 1000 / 12000 |
| 13 | | 06'04" (+00'44") | 1000 / 13000 |
| 14 | | 06'55" (+01'35") | 1000 / 14000 |
| 15 | | 10'43" (+05'23") | 1000 / 15000 |
| 16 | | 10'50" (+05'30") | 1000 / 16000 |
| 17 | | 05'39" (+00'19") | 1000 / 17000 |
| 18 | | 07'15" (+01'55") | 1000 / 18000 |
| 19 | | 11'40" (+06'20") | 1000 / 19000 |
| 20 | | 05'20" | 1000 / 20000 |
| 21 | | 05'54" (+00'34") | 1000 / 21000 |
| 22 | | 09'17" (+03'57") | 1000 / 22000 |
| 23 | | 07'32" (+02'12") | 1000 / 23000 |
| 24 | | 05'41" (+00'21") | 1000 / 24000 |
| 25 | | 10'17" (+04'57") | 1000 / 25000 |
| 26 | | 29'50" (+24'30") | 1000 / 26000 |
| 27 | | 08'45" (+03'25") | 1000 / 27000 |
| 28 | | 10'01" (+04'41") | 1000 / 28000 |
| 29 | | 07'12" (+01'52") | 1000 / 29000 |
| 30 | | 11'59" (+06'39") | 1000 / 30000 |
| 31 | | 12'26" (+07'06") | 1000 / 31000 |
| 32 | | 11'09" (+05'49") | 1000 / 32000 |
| 33 | | 08'43" (+03'23") | 1000 / 33000 |
| 34 | | 09'34" (+04'14") | 1000 / 34000 |
| 35 | | 23'49" (+18'29") | 1000 / 35000 |
| 36 | | 08'33" (+03'13") | 1000 / 36000 |
| 37 | | 09'34" (+04'14") | 1000 / 37000 |
| 38 | | 09'15" (+03'55") | 1000 / 38000 |
| 39 | | 06'37" (+01'17") | 1000 / 39000 |
| 40 | | 09'16" (+03'56") | 1000 / 40000 |
| 41 | | 10'20" (+05'00") | 1000 / 41000 |
| 42 | | 10'01" (+04'41") | 1000 / 42000 |
| 43 | | 10'31" (+05'11") | 990 / 42990 |
好友相揪一起吃吃喝喝，
雖然中途水站沒啤酒補給，
但還是逮到機會去柑仔店補到爆，
這次，可破了個人的PW，哈哈哈~
賽前宣言: 去吃吃喝喝
賽後評分: 今年的補給若可比照去年，會更好
感謝主辦單位與志工們的辛勞。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 233.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'34" | 00:14'46" |
| 3 | 07'04" | 00:21'50" |
| 4 | 06'45" | 00:28'35" |
| 5 | 09'47" | 00:38'22" |
| 6 | 10'36" | 00:48'58" |
| 7 | 08'40" | 00:57'38" |
| 8 | 08'56" | 01:06'34" |
| 9 | 07'57" | 01:14'31" |
| 10 | 06'12" | 01:20'43" |
| 11 | 05'50" | 01:26'33" |
| 12 | 14'10" | 01:40'43" |
| 13 | 06'04" | 01:46'47" |
| 14 | 06'55" | 01:53'42" |
| 15 | 10'43" | 02:04'25" |
| 16 | 10'51" | 02:15'16" |
| 17 | 05'40" | 02:20'56" |
| 18 | 07'15" | 02:28'11" |
| 19 | 11'42" | 02:39'53" |
| 20 | 05'20" | 02:45'13" |
| 21 | 05'55" | 02:51'08" |
| 22 | 09'17" | 03:00'25" |
| 23 | 07'32" | 03:07'57" |
| 24 | 05'41" | 03:13'38" |
| 25 | 10'17" | 03:23'55" |
| 26 | 29'51" | 03:53'46" |
| 27 | 08'45" | 04:02'31" |
| 28 | 10'02" | 04:12'33" |
| 29 | 07'12" | 04:19'45" |
| 30 | 11'59" | 04:31'44" |
| 31 | 12'26" | 04:44'10" |
| 32 | 11'10" | 04:55'20" |
| 33 | 08'43" | 05:04'03" |
| 34 | 09'35" | 05:13'38" |
| 35 | 23'50" | 05:37'28" |
| 36 | 08'33" | 05:46'01" |
| 37 | 09'34" | 05:55'35" |
| 38 | 09'16" | 06:04'51" |
| 39 | 06'40" | 06:11'31" |
| 40 | 09'14" | 06:20'45" |
| 41 | 10'21" | 06:31'06" |
| 42 | 10'01" | 06:41'07" |
| 43.0 | 10'31" | 06:51'32" |
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