| 賽前宣言: 第33馬.............................加油 賽後評分: 跑進成功嶺,想到大專兵的回憶。。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 244.01 km  日本母子鱷魚 第三代～～紫色丫拖 累積 : 1447.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'23" | 00:10'28" | | 3 | 05'31" | 00:15'59" | | 4 | 05'33" | 00:21'32" | | 5 | 05'38" | 00:27'10" | | 6 | 05'41" | 00:32'51" | | 7 | 05'39" | 00:38'30" | | 8 | 05'43" | 00:44'13" | | 9 | 05'37" | 00:49'50" | | 10 | 05'35" | 00:55'25" | | 11 | 05'28" | 01:00'53" | | 12 | 06'22" | 01:07'15" | | 13 | 05'32" | 01:12'47" | | 14 | 05'36" | 01:18'23" | | 15 | 05'46" | 01:24'09" | | 16 | 05'47" | 01:29'56" | | 17 | 06'06" | 01:36'02" | | 18 | 05'34" | 01:41'36" | | 19 | 06'01" | 01:47'37" | | 20 | 05'42" | 01:53'19" | | 21 | 05'57" | 01:59'16" | | 22 | 07'06" | 02:06'22" | | 23 | 05'55" | 02:12'17" | | 24 | 06'02" | 02:18'19" | | 25 | 06'53" | 02:25'12" | | 26 | 06'34" | 02:31'46" | | 27 | 06'36" | 02:38'22" | | 28 | 06'32" | 02:44'54" | | 29 | 08'07" | 02:53'01" | | 30 | 07'11" | 03:00'12" | | 31 | 08'05" | 03:08'17" | | 32 | 07'04" | 03:15'21" | | 33 | 09'51" | 03:25'12" | | 34 | 10'54" | 03:36'06" | | 35 | 09'02" | 03:45'08" | | 36 | 07'26" | 03:52'34" | | 37 | 06'16" | 03:58'50" | | 38 | 07'39" | 04:06'29" | | 39 | 07'27" | 04:13'56" | | 40 | 07'14" | 04:21'10" | | 41 | 07'35" | 04:28'45" | | 42 | 07'48" | 04:36'33" | | 42.4 | 06'59" | 04:39'26" |
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全馬 | 04:39:24 | 06:37/km | 第33馬
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