TAO 2019/03/31 訓練日誌 | Marathon's World

TAO 桃園
ID 4809

9 位追隨者

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TAO

全馬 | 04:14:29 | 06:01/km | 第4馬

2019 海風馬拉松

官方成績
日期	2019-03-31
成績	04:14:29
總名次	- / -
分組名次	- / -
平均速度	06:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'41")

00:23'41" (+00'10")

00:47'12"

10 km

(00:47'12")

00:23'31"

15 km

(01:12'08")

00:24'56" (+01'25")

00:51'23" (+04'11")

20 km

(01:38'35")

00:26'27" (+02'56")

25 km

(02:06'26")

00:27'51" (+04'20")

01:01'51" (+14'39")

30 km

(02:40'26")

00:34'00" (+10'29")

35 km

(03:16'07")

00:35'41" (+12'10")

01:21'21" (+34'09")

40 km

(04:01'47")

00:45'40" (+22'09")

Finish

(04:14:29)

日期: 2019-03-31 06:01 - 平均心率: 149 - 卡路里: 2248 Cal - 總步數: 46150 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'49"

(04'49")

04'48" (+00'16")

1002 / 1002

179 / 116

04'45"

(09'34")

04'42" (+00'10")

1008 / 2011

178 / 119

04'42"

(14'16")

04'41" (+00'09")

1002 / 3014

177 / 120

04'42"

(18'58")

04'41" (+00'09")

1002 / 4016

178 / 119

04'47"

(23'45")

04'44" (+00'12")

1009 / 5026

176 / 119

展開計圈分析

04'46"

(28'31")

04'43" (+00'11")

1008 / 6035

176 / 119

04'34"

(33'05")

04'32"

1006 / 7042

177 / 124

04'47"

(37'52")

04'44" (+00'12")

1010 / 8052

176 / 119

04'40"

(42'32")

04'38" (+00'06")

1005 / 9057

177 / 121

04'44"

(47'16")

04'42" (+00'10")

1006 / 10063

176 / 120

04'47"

(52'03")

04'45" (+00'13")

1003 / 11067

176 / 119

05'03"

(57'06")

05'00" (+00'28")

1008 / 12075

175 / 113

05'03"

(01:02'09")

05'02" (+00'30")

1001 / 13077

174 / 113

04'53"

(01:07'02")

04'51" (+00'19")

1004 / 14082

175 / 117

05'10"

(01:12'12")

05'08" (+00'36")

1004 / 15086

175 / 110

04'54"

(01:17'06")

04'52" (+00'20")

1006 / 16092

174 / 117

05'09"

(01:22'15")

05'06" (+00'34")

1007 / 17099

174 / 112

05'27"

(01:27'42")

05'26" (+00'54")

1002 / 18102

172 / 106

05'20"

(01:33'02")

05'19" (+00'47")

1001 / 19104

174 / 107

05'37"

(01:38'39")

05'36" (+01'04")

1001 / 20106

175 / 101

05'23"

(01:44'02")

05'22" (+00'50")

1002 / 21109

173 / 107

05'44"

(01:49'46")

05'40" (+01'08")

1009 / 22118

174 / 101

05'00"

(01:54'46")

04'58" (+00'26")

1005 / 23123

172 / 116

05'39"

(02:00'25")

05'38" (+01'06")

1000 / 24124

174 / 101

06'11"

(02:06'36")

06'08" (+01'36")

1006 / 25130

170 / 95

06'00"

(02:12'36")

05'59" (+01'27")

1001 / 26132

171 / 97

06'41"

(02:19'17")

06'38" (+02'06")

1007 / 27139

174 / 86

06'29"

(02:25'46")

06'27" (+01'55")

1002 / 28142

171 / 90

07'38"

(02:33'24")

07'36" (+03'04")

1004 / 29146

165 / 79

07'12"

(02:40'36")

07'08" (+02'36")

1007 / 30154

169 / 82

06'54"

(02:47'30")

06'52" (+02'20")

1003 / 31158

176 / 82

06'49"

(02:54'19")

06'45" (+02'13")

1007 / 32165

181 / 81

07'12"

(03:01'31")

07'08" (+02'36")

1008 / 33174

164 / 85

06'43"

(03:08'14")

06'42" (+02'10")

1001 / 34175

178 / 83

08'18"

(03:16'32")

08'16" (+03'44")

1003 / 35179

195 / 61

08'04"

(03:24'36")

08'02" (+03'30")

1003 / 36183

195 / 63

09'41"

(03:34'17")

09'37" (+05'05")

1006 / 37189

210 / 49

09'09"

(03:43'26")

09'08" (+04'36")

1000 / 38190

208 / 52

09'45"

(03:53'11")

09'40" (+05'08")

1007 / 39198

205 / 50

08'51"

(04:02'02")

08'48" (+04'16")

1004 / 40202

200 / 56

08'03"

(04:10'05")

07'59" (+03'27")

1007 / 41210

192 / 64

04'31"

(04:14'36")

07'03" (+02'31")

640 / 41850

186 / 76

很好

賽後評分: 好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~128	65~79%
2:M馬拉松配速區	128~145	79~89%
3:T乳酸耐力區	145~149	89~92%
4:A無氧耐力區	149~158	92~97.5%
5:I最大耗氧區	158~163	97.5~100%
最大心率為163 點此去設定最大心率

3月累積里程 : 274.32 km

MIZUNO WAVE ALCHEMY 10 累積 : 23702.1 km

MW Watch 上傳 | 5 years ago

Mike 和 Rarry Lin 說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'48"	00:04'48"
2	04'42"	00:09'30"
3	04'45"	00:14'15"
4	04'42"	00:18'57"
5	04'44"	00:23'41"
6	04'46"	00:28'27"
7	04'34"	00:33'01"
8	04'47"	00:37'48"
9	04'40"	00:42'28"
10	04'44"	00:47'12"
11	04'47"	00:51'59"
12	05'03"	00:57'02"
13	05'03"	01:02'05"
14	04'53"	01:06'58"
15	05'10"	01:12'08"
16	04'51"	01:16'59"
17	05'09"	01:22'08"
18	05'30"	01:27'38"
19	05'17"	01:32'55"
20	05'40"	01:38'35"
21	05'19"	01:43'54"
22	05'45"	01:49'39"
23	05'00"	01:54'39"
24	05'39"	02:00'18"
25	06'08"	02:06'26"
26	06'00"	02:12'26"
27	06'38"	02:19'04"
28	06'33"	02:25'37"
29	07'36"	02:33'13"
30	07'13"	02:40'26"
31	06'51"	02:47'17"
32	06'48"	02:54'05"
33	07'14"	03:01'19"
34	06'44"	03:08'03"
35	08'04"	03:16'07"
36	08'16"	03:24'23"
37	09'29"	03:33'52"
38	09'15"	03:43'07"
39	09'39"	03:52'46"
40	09'01"	04:01'47"
41	08'03"	04:09'50"
41.6	07'26"	04:14'36"