15.7 km | 01:38:24 | 06:16/km日期: 2019-03-31 07:47 - 平均心率: 143 - 卡路里: 602 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'15" / 05'53" / 05'34" / 05'52" / 06'04" / 05'46" / 05'49" / 05'37" / 06'47" / 07'11" / 05'50" / 05'48" / 05'25" / 05'42" / 06'13" / 32'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'48") | 5000 / 5000 |
| 2 | | 06'13" (+02'06") | 5000 / 10000 |
| 3 | | 05'47" (+01'40") | 5000 / 15000 |
| 4 | | 11'01" (+06'54") | 21 / 15021 |
| 5 | | 35'52" (+31'45") | 9 / 15030 |
| 6 | | 05'40" (+01'33") | 44 / 15075 |
| 7 | | 23'17" (+19'10") | 32 / 15107 |
| 8 | | 04'36" (+00'29") | 54 / 15161 |
| 9 | | 39'06" (+34'59") | 19 / 15180 |
| 10 | | 04'41" (+00'34") | 53 / 15234 |
| 11 | | 22'44" (+18'37") | 32 / 15266 |
| 12 | | 04'36" (+00'29") | 54 / 15321 |
| 13 | | 35'40" (+31'33") | 21 / 15342 |
| 14 | | 04'30" (+00'23") | 55 / 15397 |
| 15 | | 26'51" (+22'44") | 27 / 15425 |
| 16 | | 04'21" (+00'14") | 57 / 15483 |
| 17 | | 35'04" (+30'57") | 21 / 15504 |
| 18 | | 04'55" (+00'48") | 50 / 15555 |
| 19 | | 01:10'45" (+06'38") | 10 / 15565 |
| 20 | | 04'07" | 60 / 15626 |
| 21 | | 16'21" (+12'14") | 45 / 15672 |
| 22 | | 15'05" (+10'58") | 3 / 15675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
211.60 km 
Hoka tracer 累積 :
392.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 05'34" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 06'04" | 00:29'38" |
| 6 | 05'46" | 00:35'24" |
| 7 | 05'49" | 00:41'13" |
| 8 | 05'37" | 00:46'50" |
| 9 | 06'47" | 00:53'37" |
| 10 | 07'11" | 01:00'48" |
| 11 | 05'50" | 01:06'38" |
| 12 | 05'48" | 01:12'26" |
| 13 | 05'25" | 01:17'51" |
| 14 | 05'42" | 01:23'33" |
| 15 | 06'13" | 01:29'46" |
| 15.7 | 33'00" | 01:52'04" |
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