全馬 | 03:45:29 | 05:20/km | 第34馬| 官方成績 |
| 日期 | 2019-03-31 |
| 成績 | 03:45:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'38" (+00'47") | 00:50'34" (+00'48") |
| 00:24'56" (+00'05") |
| 00:24'51" | 00:49'46" |
| 00:24'55" (+00'04") |
| 00:25'11" (+00'20") | 00:52'29" (+02'43") |
| 00:27'18" (+02'27") |
| 00:31'38" (+06'47") | 00:59'27" (+09'41") |
| 00:27'49" (+02'58") |
|
日期: 2019-03-31 05:59 - 總爬升: 443 m - 地點: 烏日高鐵區 - 天氣: 晴 - 卡路里: 2324 Cal - 總步數: 42962 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(23)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'18") | 1006 / 1006 | 166 / 101 |
| 2 | | 04'48" (+00'13") | 1002 / 2009 | 198 / 105 |
| 3 | | 04'54" (+00'19") | 1002 / 3011 | 197 / 103 |
| 4 | | 04'58" (+00'23") | 1006 / 4018 | 198 / 101 |
| 5 | | 04'56" (+00'21") | 1000 / 5019 | 199 / 101 |
| 6 | | 04'58" (+00'23") | 1008 / 6028 | 199 / 100 |
| 7 | | 05'00" (+00'25") | 1006 / 7035 | 200 / 99 |
| 8 | | 04'55" (+00'20") | 1008 / 8043 | 201 / 100 |
| 9 | | 04'59" (+00'24") | 1005 / 9048 | 196 / 101 |
| 10 | | 04'53" (+00'18") | 1006 / 10055 | 200 / 101 |
| 11 | | 04'47" (+00'12") | 1003 / 11058 | 197 / 105 |
| 12 | | 04'55" (+00'20") | 1000 / 12059 | 201 / 100 |
| 13 | | 04'57" (+00'22") | 1008 / 13067 | 201 / 100 |
| 14 | | 05'06" (+00'31") | 1000 / 14067 | 180 / 108 |
| 15 | | 04'57" (+00'22") | 1008 / 15076 | 200 / 100 |
| 16 | | 04'54" (+00'19") | 1008 / 16084 | 202 / 100 |
| 17 | | 04'54" (+00'19") | 1004 / 17089 | 201 / 101 |
| 18 | | 04'52" (+00'17") | 1001 / 18091 | 200 / 102 |
| 19 | | 05'19" (+00'44") | 1006 / 19098 | 179 / 104 |
| 20 | | 04'46" (+00'11") | 1001 / 20100 | 201 / 103 |
| 21 | | 04'52" (+00'17") | 1003 / 21103 | 201 / 101 |
| 22 | | 05'21" (+00'46") | 1000 / 22104 | 187 / 99 |
| 23 | | 04'56" (+00'21") | 1011 / 23115 | 202 / 99 |
| 24 | | 04'48" (+00'13") | 1006 / 24122 | 203 / 102 |
| 25 | | 05'19" (+00'44") | 1002 / 25125 | 181 / 103 |
| 26 | | 05'34" (+00'59") | 1002 / 26128 | 185 / 96 |
| 27 | | 05'03" (+00'28") | 1003 / 27132 | 202 / 97 |
| 28 | | 05'04" (+00'29") | 1008 / 28140 | 201 / 97 |
| 29 | | 06'07" (+01'32") | 1005 / 29146 | 178 / 91 |
| 30 | | 05'08" (+00'33") | 1011 / 30157 | 201 / 96 |
| 31 | | 06'19" (+01'44") | 1001 / 31159 | 184 / 85 |
| 32 | | 05'22" (+00'47") | 1006 / 32165 | 201 / 92 |
| 33 | | 06'25" (+01'50") | 1005 / 33171 | 203 / 76 |
| 34 | | 07'27" (+02'52") | 1009 / 34181 | 170 / 78 |
| 35 | | 05'49" (+01'14") | 1002 / 35183 | 193 / 88 |
| 36 | | 05'28" (+00'53") | 1003 / 36187 | 172 / 106 |
| 37 | | 04'35" | 1000 / 37187 | 200 / 108 |
| 38 | | 05'40" (+01'05") | 1000 / 38187 | 179 / 97 |
| 39 | | 06'23" (+01'48") | 1004 / 39191 | 142 / 110 |
| 40 | | 05'37" (+01'02") | 1004 / 40196 | 179 / 99 |
| 41 | | 05'38" (+01'03") | 1005 / 41201 | 170 / 103 |
| 42 | | 05'30" (+00'55") | 1008 / 42210 | 180 / 100 |
高鐵資訊盃馬拉松順利完賽，成功嶺的爬坡好硬ㄚ，遇到清明掃墓時間，烏日公墓區大塞車，造成人車爭道，這段路好難跑，出成功嶺遇到大太陽，跑的很厭世ㄚ，還好順利完賽。
賽後評分: 還算是不錯
給 4 星 
3月累積里程 :
386.37 km 
NIKE LUNARGLIDE 6 FLASH 橘 累積 :
1232.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'49" | 00:10'45" |
| 3 | 04'55" | 00:15'40" |
| 4 | 05'01" | 00:20'41" |
| 5 | 04'57" | 00:25'38" |
| 6 | 04'58" | 00:30'36" |
| 7 | 05'03" | 00:35'39" |
| 8 | 04'58" | 00:40'37" |
| 9 | 05'01" | 00:45'38" |
| 10 | 04'56" | 00:50'34" |
| 11 | 04'48" | 00:55'22" |
| 12 | 04'59" | 01:00'21" |
| 13 | 04'57" | 01:05'18" |
| 14 | 05'07" | 01:10'25" |
| 15 | 05'00" | 01:15'25" |
| 16 | 04'57" | 01:20'22" |
| 17 | 04'56" | 01:25'18" |
| 18 | 04'53" | 01:30'11" |
| 19 | 05'18" | 01:35'29" |
| 20 | 04'51" | 01:40'20" |
| 21 | 04'54" | 01:45'14" |
| 22 | 05'22" | 01:50'36" |
| 23 | 04'56" | 01:55'32" |
| 24 | 04'53" | 02:00'25" |
| 25 | 05'06" | 02:05'31" |
| 26 | 05'48" | 02:11'19" |
| 27 | 05'05" | 02:16'24" |
| 28 | 05'06" | 02:21'30" |
| 29 | 06'10" | 02:27'40" |
| 30 | 05'09" | 02:32'49" |
| 31 | 06'23" | 02:39'12" |
| 32 | 05'22" | 02:44'34" |
| 33 | 06'28" | 02:51'02" |
| 34 | 07'27" | 02:58'29" |
| 35 | 05'58" | 03:04'27" |
| 36 | 05'28" | 03:09'55" |
| 37 | 04'39" | 03:14'34" |
| 38 | 05'30" | 03:20'04" |
| 39 | 06'31" | 03:26'35" |
| 40 | 05'41" | 03:32'16" |
| 41 | 05'40" | 03:37'56" |
| 42 | 05'33" | 03:43'29" |
| 42.3 | 05'58" | 03:45'29" |
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