|  43.0 km | 05:01:45 | 07:01/km | 第73馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 05:01:45 | | 總名次 | 21 / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'15" (+01'10") | 01:07'26" (+00'37") | | 00:33'11" (+00'06") | | 00:34'24" (+01'19") | 01:12'34" (+05'45") | | 00:38'10" (+05'05") | | 00:33'05" | 01:06'49" | | 00:33'44" (+00'39") | | 00:40'19" (+07'14") | 01:18'06" (+11'17") | | 00:37'47" (+04'42") | |
日期: 2019-03-31 06:01 - 總爬升: 1210 m - 地點: 北橫+羅馬公路 - 平均心率: 130 - 卡路里: 2709 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+02'12") | 1000 / 1000 | | 2 | | 08'37" (+03'46") | 1000 / 2000 | | 3 | | 07'14" (+02'23") | 1000 / 3000 | | 4 | | 05'30" (+00'39") | 1000 / 4000 | | 5 | | 05'48" (+00'57") | 1000 / 5000 |
| 6 | | 07'37" (+02'46") | 1000 / 6000 | | 7 | | 06'41" (+01'50") | 1000 / 7000 | | 8 | | 05'14" (+00'23") | 1000 / 8000 | | 9 | | 07'55" (+03'04") | 1000 / 9000 | | 10 | | 05'42" (+00'51") | 1000 / 10000 | | 11 | | 08'16" (+03'25") | 1000 / 11000 | | 12 | | 09'11" (+04'20") | 1000 / 12000 | | 13 | | 04'51" | 1000 / 13000 | | 14 | | 05'38" (+00'47") | 1000 / 14000 | | 15 | | 06'27" (+01'36") | 1000 / 15000 | | 16 | | 05'21" (+00'30") | 1000 / 16000 | | 17 | | 06'22" (+01'31") | 1000 / 17000 | | 18 | | 11'03" (+06'12") | 1000 / 18000 | | 19 | | 07'58" (+03'07") | 1000 / 19000 | | 20 | | 07'24" (+02'33") | 1000 / 20000 | | 21 | | 07'29" (+02'38") | 1000 / 21000 | | 22 | | 10'14" (+05'23") | 1000 / 22000 | | 23 | | 04'59" (+00'08") | 1000 / 23000 | | 24 | | 05'05" (+00'14") | 1000 / 24000 | | 25 | | 05'10" (+00'19") | 1000 / 25000 | | 26 | | 07'38" (+02'47") | 1000 / 26000 | | 27 | | 06'11" (+01'20") | 1000 / 27000 | | 28 | | 07'48" (+02'57") | 1000 / 28000 | | 29 | | 05'31" (+00'40") | 1000 / 29000 | | 30 | | 06'40" (+01'49") | 1000 / 30000 | | 31 | | 09'00" (+04'09") | 1000 / 31000 | | 32 | | 08'32" (+03'41") | 1000 / 32000 | | 33 | | 05'43" (+00'52") | 1000 / 33000 | | 34 | | 07'40" (+02'49") | 1000 / 34000 | | 35 | | 09'22" (+04'31") | 1000 / 35000 | | 36 | | 07'26" (+02'35") | 1000 / 36000 | | 37 | | 06'16" (+01'25") | 1000 / 37000 | | 38 | | 07'41" (+02'50") | 1000 / 38000 | | 39 | | 06'58" (+02'07") | 1000 / 39000 | | 40 | | 09'23" (+04'32") | 1000 / 40000 | | 41 | | 06'18" (+01'27") | 1000 / 41000 | | 42 | | 05'12" (+00'21") | 1000 / 42000 | | 43 | | 04'57" (+00'06") | 827 / 42827 |
賽前宣言: 賽後評分: 風景好, 但連日山路馬，好硬！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 355.82 km  Asics Nimbus18 累積 : 533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 08'37" | 00:15'41" | | 3 | 07'15" | 00:22'56" | | 4 | 05'30" | 00:28'26" | | 5 | 05'49" | 00:34'15" | | 6 | 07'37" | 00:41'52" | | 7 | 06'42" | 00:48'34" | | 8 | 05'14" | 00:53'48" | | 9 | 07'56" | 01:01'44" | | 10 | 05'42" | 01:07'26" | | 11 | 08'16" | 01:15'42" | | 12 | 09'11" | 01:24'53" | | 13 | 04'51" | 01:29'44" | | 14 | 05'39" | 01:35'23" | | 15 | 06'27" | 01:41'50" | | 16 | 05'21" | 01:47'11" | | 17 | 06'23" | 01:53'34" | | 18 | 11'03" | 02:04'37" | | 19 | 07'59" | 02:12'36" | | 20 | 07'24" | 02:20'00" | | 21 | 07'29" | 02:27'29" | | 22 | 10'15" | 02:37'44" | | 23 | 05'00" | 02:42'44" | | 24 | 05'06" | 02:47'50" | | 25 | 05'15" | 02:53'05" | | 26 | 07'33" | 03:00'38" | | 27 | 06'11" | 03:06'49" | | 28 | 07'48" | 03:14'37" | | 29 | 05'32" | 03:20'09" | | 30 | 06'40" | 03:26'49" | | 31 | 09'00" | 03:35'49" | | 32 | 08'33" | 03:44'22" | | 33 | 05'44" | 03:50'06" | | 34 | 07'40" | 03:57'46" | | 35 | 09'22" | 04:07'08" | | 36 | 07'26" | 04:14'34" | | 37 | 06'17" | 04:20'51" | | 38 | 07'41" | 04:28'32" | | 39 | 06'59" | 04:35'31" | | 40 | 09'24" | 04:44'55" | | 41 | 06'18" | 04:51'13" | | 42 | 05'12" | 04:56'25" | | 42.8 | 04'58" | 05:00'32" |
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