21.3 km | 02:13:08 | 06:15/km日期: 2019-03-31 06:14 - 平均心率: 158 - 卡路里: 1227 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'44" / 06'13" / 08'57" / 06'18" / 06'21" / 06'27" / 07'45" / 06'03" / 06'02" / 06'47" / 06'09" / 05'59" / 07'22" / 06'11" / 06'28" / 07'07" / 06'15" / 06'26" / 07'17" / 06'08" / 06'10" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 3044 / 3044 |
| 2 | | 06'22" (+00'16") | 3067 / 6112 |
| 3 | | 06'07" (+00'01") | 3050 / 9163 |
| 4 | | 06'06" | 3030 / 12193 |
| 5 | | 06'18" (+00'12") | 3015 / 15208 |
| 6 | | 06'21" (+00'15") | 3021 / 18230 |
| 7 | | 06'10" (+00'04") | 3033 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 144.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 08'57" | 00:21'54" |
| 4 | 06'18" | 00:28'12" |
| 5 | 06'21" | 00:34'33" |
| 6 | 06'27" | 00:41'00" |
| 7 | 07'45" | 00:48'45" |
| 8 | 06'03" | 00:54'48" |
| 9 | 06'02" | 01:00'50" |
| 10 | 06'47" | 01:07'37" |
| 11 | 06'09" | 01:13'46" |
| 12 | 05'59" | 01:19'45" |
| 13 | 07'22" | 01:27'07" |
| 14 | 06'11" | 01:33'18" |
| 15 | 06'28" | 01:39'46" |
| 16 | 07'07" | 01:46'53" |
| 17 | 06'15" | 01:53'08" |
| 18 | 06'26" | 01:59'34" |
| 19 | 07'17" | 02:06'51" |
| 20 | 06'08" | 02:12'59" |
| 21 | 06'10" | 02:19'09" |
| 21.3 | 05'49" | 02:20'41" |
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