| 今年賽事路線和往年不同,先上鹿野高台再繞回武陵綠色隧道,原本都還正常,帶著二個學弟希望在5個小時內回來,殊不知回到武陵綠色隧道時,11K的很多人已經回來,21K的也陸續完賽,旁邊攤販美食的誘惑頓時意志力完全消失,心裡只想轉進去終點,這種還沒結束就經過終點的真的是意志力大考驗,很不幸的我是沒有意志力的那個人XD
至於16K以後就不要說了😂😂😂 賽後評分: 賽道風景優美,空氣清新 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 139.69 km Adidas Ultra boost 累積 : 760.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'39" | 00:05'39" | 2 | 05'59" | 00:11'38" | 3 | 08'24" | 00:20'02" | 4 | 06'18" | 00:26'20" | 5 | 07'17" | 00:33'37" | 6 | 07'57" | 00:41'34" | 7 | 07'13" | 00:48'47" | 8 | 06'59" | 00:55'46" | 9 | 06'57" | 01:02'43" | 10 | 06'28" | 01:09'11" | 11 | 06'11" | 01:15'22" | 12 | 06'21" | 01:21'43" | 13 | 05'42" | 01:27'25" | 14 | 07'25" | 01:34'50" | 15 | 07'08" | 01:41'58" | 16 | 06'53" | 01:48'51" | 17 | 05'41" | 01:54'32" | 18 | 07'43" | 02:02'15" | 19 | 08'24" | 02:10'39" | 20 | 09'51" | 02:20'30" | 21 | 11'13" | 02:31'43" | 22 | 06'48" | 02:38'31" | 23 | 10'45" | 02:49'16" | 24 | 08'19" | 02:57'35" | 25 | 07'53" | 03:05'28" | 26 | 09'08" | 03:14'36" | 27 | 08'34" | 03:23'10" | 28 | 08'54" | 03:32'04" | 29 | 09'46" | 03:41'50" | 30 | 08'11" | 03:50'01" | 31 | 10'13" | 04:00'14" | 32 | 10'06" | 04:10'20" | 33 | 10'18" | 04:20'38" | 34 | 09'16" | 04:29'54" | 35 | 09'27" | 04:39'21" | 36 | 09'41" | 04:49'02" | 37 | 10'41" | 04:59'43" | 38 | 10'11" | 05:09'54" | 39 | 11'48" | 05:21'42" | 40 | 10'44" | 05:32'26" | 41 | 09'41" | 05:42'07" | 42 | 09'32" | 05:51'39" | 43 | 07'07" | 05:58'46" | 44.0 | 61'48" | 06:59'42" |
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