半馬 | 01:54:40 | 05:26/km | 第21半馬| 官方成績 |
| 日期 | 2019-03-31 |
| 成績 | 01:54:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'36" (+00'09") | 00:54'08" (+00'10") |
| 00:27'32" (+01'05") |
| 00:27'31" (+01'04") | 00:53'58" |
| 00:26'27" |
|
日期: 2019-03-31 06:21 - 總爬升: 302 m - 地點: 關廟 - 天氣: 大太陽 - 平均心率: 167 - 卡路里: 1020 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(30)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 |
| 2 | | 05'10" (+00'24") | 1000 / 2000 |
| 3 | | 05'16" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'35") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'33") | 1000 / 8000 |
| 9 | | 06'05" (+01'19") | 1000 / 9000 |
| 10 | | 05'46" (+01'00") | 1000 / 10000 |
| 11 | | 05'26" (+00'40") | 1000 / 11000 |
| 12 | | 06'48" (+02'02") | 1000 / 12000 |
| 13 | | 05'14" (+00'28") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 05'13" (+00'27") | 1000 / 15000 |
| 16 | | 05'10" (+00'24") | 1000 / 16000 |
| 17 | | 05'20" (+00'34") | 1000 / 17000 |
| 18 | | 05'25" (+00'39") | 1000 / 18000 |
| 19 | | 05'10" (+00'24") | 1000 / 19000 |
| 20 | | 05'20" (+00'34") | 1000 / 20000 |
| 21 | | 05'08" (+00'22") | 1000 / 21000 |
| 22 | | 04'39" | 310 / 21310 |
賽後評分: 路線硬到一個不要不要的，賽前腳踝痛膝蓋痠！上了一次大號，勉強完賽
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
208.51 km 
adidas Boston 6 Aktiv (2) 累積 :
512.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'16" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'22" | 00:26'36" |
| 6 | 05'01" | 00:31'37" |
| 7 | 05'20" | 00:36'57" |
| 8 | 05'19" | 00:42'16" |
| 9 | 06'05" | 00:48'21" |
| 10 | 05'47" | 00:54'08" |
| 11 | 05'27" | 00:59'35" |
| 12 | 06'48" | 01:06'23" |
| 13 | 05'15" | 01:11'38" |
| 14 | 04'46" | 01:16'24" |
| 15 | 05'15" | 01:21'39" |
| 16 | 05'10" | 01:26'49" |
| 17 | 05'20" | 01:32'09" |
| 18 | 05'26" | 01:37'35" |
| 19 | 05'11" | 01:42'46" |
| 20 | 05'20" | 01:48'06" |
| 21 | 05'09" | 01:53'15" |
| 21.3 | 04'36" | 01:54'41" |
展開計圈分析
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