10.4 km | 01:06:23 | 06:24/km日期: 2019-03-30 17:03 - 平均心率: 137 - 卡路里: 398 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(23)
Pace: 06'38" / 06'05" / 06'07" / 05'53" / 05'56" / 05'58" / 06'01" / 05'55" / 06'03" / 06'53" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'28") | 5000 / 5000 |
| 2 | | 05'59" (+01'19") | 4895 / 9895 |
| 3 | | 15'23" (+10'43") | 88 / 9983 |
| 4 | | 06'27" (+01'47") | 38 / 10022 |
| 5 | | 18'12" (+13'32") | 41 / 10063 |
| 6 | | 06'50" (+02'10") | 36 / 10100 |
| 7 | | 28'28" (+23'48") | 26 / 10126 |
| 8 | | 05'03" (+00'23") | 49 / 10175 |
| 9 | | 31'29" (+26'49") | 23 / 10199 |
| 10 | | 04'40" | 53 / 10253 |
| 11 | | 29'57" (+25'17") | 25 / 10278 |
| 12 | | 04'40" | 53 / 10331 |
| 13 | | 24'11" (+19'31") | 31 / 10362 |
| 14 | | 14'49" (+10'09") | 2 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
211.60 km 
adidas Boston boost6 累積 :
1072.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 05'53" | 00:24'43" |
| 5 | 05'56" | 00:30'39" |
| 6 | 05'58" | 00:36'37" |
| 7 | 06'01" | 00:42'38" |
| 8 | 05'55" | 00:48'33" |
| 9 | 06'03" | 00:54'36" |
| 10 | 06'53" | 01:01'29" |
| 10.4 | 13'25" | 01:06'23" |
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