19.3 km | 01:54:28 | 05:56/km日期: 2019-03-30 05:38 - 總爬升: 211 m - 平均心率: 143 - 卡路里: 1238 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'16" / 05'44" / 05'47" / 05'55" / 05'53" / 06'05" / 10'04" / 05'49" / 05'42" / 06'07" / 06'13" / 05'56" / 05'58" / 06'04" / 06'07" / 05'34" / 09'22" / 06'00" / 05'42" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'46" (+00'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'01") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 06'12" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 1000 / 12000 |
| 13 | | 05'58" (+00'17") | 1000 / 13000 |
| 14 | | 06'03" (+00'22") | 1000 / 14000 |
| 15 | | 05'59" (+00'18") | 1000 / 15000 |
| 16 | | 05'41" | 1000 / 16000 |
| 17 | | 06'07" (+00'26") | 1000 / 17000 |
| 18 | | 06'00" (+00'19") | 1000 / 18000 |
| 19 | | 05'42" (+00'01") | 1000 / 19000 |
| 20 | | 05'23" | 278 / 19278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 244.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'55" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 06'05" | 00:35'40" |
| 7 | 10'04" | 00:45'44" |
| 8 | 05'49" | 00:51'33" |
| 9 | 05'42" | 00:57'15" |
| 10 | 06'07" | 01:03'22" |
| 11 | 06'13" | 01:09'35" |
| 12 | 05'56" | 01:15'31" |
| 13 | 05'58" | 01:21'29" |
| 14 | 06'04" | 01:27'33" |
| 15 | 06'07" | 01:33'40" |
| 16 | 05'34" | 01:39'14" |
| 17 | 09'22" | 01:48'36" |
| 18 | 06'00" | 01:54'36" |
| 19 | 05'42" | 02:00'18" |
| 19.3 | 05'23" | 02:01'48" |
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