15.5 km | 01:14:41 | 04:48/km日期: 2019-03-27 05:02 - 地點: 新屋國小 - 天氣: 晴朗 - 平均心率: 148 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'53" / 05'12" / 05'17" / 05'02" / 04'53" / 04'55" / 04'46" / 04'43" / 04'44" / 04'31" / 04'40" / 04'35" / 04'31" / 04'24" / 04'13" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'36") | 1000 / 1000 |
| 2 | | 05'11" (+00'59") | 1000 / 2000 |
| 3 | | 05'17" (+01'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'50") | 1000 / 4000 |
| 5 | | 04'52" (+00'40") | 1000 / 5000 |
| 6 | | 04'55" (+00'43") | 1000 / 6000 |
| 7 | | 04'45" (+00'33") | 1000 / 7000 |
| 8 | | 04'43" (+00'31") | 1000 / 8000 |
| 9 | | 04'43" (+00'31") | 1000 / 9000 |
| 10 | | 04'31" (+00'19") | 1000 / 10000 |
| 11 | | 04'40" (+00'28") | 1000 / 11000 |
| 12 | | 04'35" (+00'23") | 1000 / 12000 |
| 13 | | 04'30" (+00'18") | 1000 / 13000 |
| 14 | | 04'24" (+00'12") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 04'31" (+00'19") | 544 / 15544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
326.83 km 
NIKE ZOOM WINFLO 5 累積 :
2996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'12" | 00:12'05" |
| 3 | 05'17" | 00:17'22" |
| 4 | 05'02" | 00:22'24" |
| 5 | 04'53" | 00:27'17" |
| 6 | 04'55" | 00:32'12" |
| 7 | 04'46" | 00:36'58" |
| 8 | 04'43" | 00:41'41" |
| 9 | 04'44" | 00:46'25" |
| 10 | 04'31" | 00:50'56" |
| 11 | 04'40" | 00:55'36" |
| 12 | 04'35" | 01:00'11" |
| 13 | 04'31" | 01:04'42" |
| 14 | 04'24" | 01:09'06" |
| 15 | 04'13" | 01:13'19" |
| 15.5 | 04'32" | 01:15'47" |
展開計圈分析
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