12.3 km | 01:03:07 | 05:07/km日期: 2019-03-26 18:42 - 總爬升: 269 m - 平均心率: 145 - 卡路里: 629 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'41" / 05'26" / 05'28" / 05'28" / 05'17" / 05'16" / 05'04" / 04'58" / 04'47" / 04'48" / 04'50" / 04'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'08") | 1000 / 1000 |
| 2 | | 05'26" (+00'54") | 1000 / 2000 |
| 3 | | 05'27" (+00'55") | 1000 / 3000 |
| 4 | | 05'28" (+00'56") | 1000 / 4000 |
| 5 | | 05'16" (+00'44") | 1000 / 5000 |
| 6 | | 05'16" (+00'44") | 1000 / 6000 |
| 7 | | 05'03" (+00'31") | 1000 / 7000 |
| 8 | | 04'57" (+00'25") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 05'06" (+00'34") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
190.88 km 
ASICS 虎走6(螢光綠色) 累積 :
968.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 05'28" | 00:22'03" |
| 5 | 05'17" | 00:27'20" |
| 6 | 05'16" | 00:32'36" |
| 7 | 05'04" | 00:37'40" |
| 8 | 04'58" | 00:42'38" |
| 9 | 04'47" | 00:47'25" |
| 10 | 04'48" | 00:52'13" |
| 11 | 04'50" | 00:57'03" |
| 12 | 04'32" | 01:01'35" |
| 12.3 | 05'05" | 01:03'08" |
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