17.0 km | 02:03:58 | 07:17/km日期: 2019-03-25 17:19 - 總爬升: 312 m - 平均心率: 132 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'21" / 06'47" / 06'42" / 06'46" / 06'29" / 06'56" / 07'00" / 06'47" / 09'05" / 06'56" / 06'47" / 06'52" / 07'00" / 11'04" / 07'09" / 07'04" / 07'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'52") | 1000 / 1000 |
2 | | 06'47" (+00'19") | 1000 / 2000 |
3 | | 06'41" (+00'13") | 1000 / 3000 |
4 | | 06'46" (+00'18") | 1000 / 4000 |
5 | | 06'28" | 1000 / 5000 |
6 | | 06'56" (+00'28") | 1000 / 6000 |
7 | | 06'59" (+00'31") | 1000 / 7000 |
8 | | 06'47" (+00'19") | 1000 / 8000 |
9 | | 09'04" (+02'36") | 1000 / 9000 |
10 | | 06'56" (+00'28") | 1000 / 10000 |
11 | | 06'46" (+00'18") | 1000 / 11000 |
12 | | 06'52" (+00'24") | 1000 / 12000 |
13 | | 06'59" (+00'31") | 1000 / 13000 |
14 | | 11'03" (+04'35") | 1000 / 14000 |
15 | | 07'08" (+00'40") | 1000 / 15000 |
16 | | 07'04" (+00'36") | 1000 / 16000 |
17 | | 07'12" (+00'44") | 1000 / 17000 |
18 | | 06'55" (+00'27") | 4 / 17004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 212.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'47" | 00:14'08" |
3 | 06'42" | 00:20'50" |
4 | 06'46" | 00:27'36" |
5 | 06'29" | 00:34'05" |
6 | 06'56" | 00:41'01" |
7 | 07'00" | 00:48'01" |
8 | 06'47" | 00:54'48" |
9 | 09'05" | 01:03'53" |
10 | 06'56" | 01:10'49" |
11 | 06'47" | 01:17'36" |
12 | 06'52" | 01:24'28" |
13 | 07'00" | 01:31'28" |
14 | 11'04" | 01:42'32" |
15 | 07'09" | 01:49'41" |
16 | 07'04" | 01:56'45" |
17 | 07'12" | 02:03'57" |
17.0 | 07'28" | 02:03'59" |