8.6 km | 00:45:50 | 05:18/km日期: 2012-12-19 05:41 - 地點: 七股 - 天氣: 好冷喔~穿外套跑= = - 卡路里: 544 Cal - 溫度: 15°C - 濕度: 82%
Pace: 04'14" / 05'13" / 04'58" / 05'14" / 05'29" / 05'30" / 05'54" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1039 / 1039 |
| 2 | | 05'13" (+00'59") | 993 / 2033 |
| 3 | | 04'57" (+00'43") | 1000 / 3034 |
| 4 | | 05'14" (+01'00") | 1006 / 4040 |
| 5 | | 05'29" (+01'15") | 1004 / 5044 |
| 6 | | 05'29" (+01'15") | 1003 / 6048 |
| 7 | | 05'54" (+01'40") | 1003 / 7051 |
| 8 | | 05'33" (+01'19") | 1006 / 8057 |
| 9 | | 05'47" (+01'33") | 579 / 8636 |
| 10 | | 11'15" (+07'01") | 2 / 8639 |
12月累積里程 :
176.57 km 
MIZUNO WAVE Rider 14 累積 :
1593.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'13" | 00:09'27" |
| 3 | 04'58" | 00:14'25" |
| 4 | 05'14" | 00:19'39" |
| 5 | 05'29" | 00:25'08" |
| 6 | 05'30" | 00:30'38" |
| 7 | 05'54" | 00:36'32" |
| 8 | 05'36" | 00:42'08" |
| 8.6 | 05'45" | 00:45'50" |
展開計圈分析
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