恭喜完成了第 40 馬
全馬 | 04:24:37 | 06:16/km | 第40馬| 官方成績 |
| 日期 | 2019-03-24 |
| 成績 | 04:24:37 |
| 總名次 | 78 / 684 |
| 分組名次 | 24 / 211 |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'36" (+00'56") | 00:56'16" |
| 00:27'40" |
| 00:35'37" (+07'57") | 01:05'49" (+09'33") |
| 00:30'12" (+02'32") |
| 00:35'23" (+07'43") | 01:03'46" (+07'30") |
| 00:28'23" (+00'43") |
| 00:29'26" (+01'46") | 01:01'11" (+04'55") |
| 00:31'45" (+04'05") |
|
日期: 2019-03-24 07:11 - 總爬升: 1177 m - 地點: 暖暖區運動公園 - 天氣: 陰雨 - 平均心率: 161 - 卡路里: 2466 Cal - 總步數: 48832 - 平均步頻: 184 - 平均步幅: 87 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'34") | 1002 / 1002 | 182 / 104 |
| 2 | | 05'06" (+00'26") | 1001 / 2003 | 186 / 105 |
| 3 | | 05'48" (+01'08") | 1003 / 3007 | 187 / 91 |
| 4 | | 06'34" (+01'54") | 1002 / 4009 | 182 / 83 |
| 5 | | 05'49" (+01'09") | 1002 / 5012 | 180 / 95 |
| 6 | | 05'10" (+00'30") | 1002 / 6014 | 183 / 105 |
| 7 | | 05'31" (+00'51") | 1008 / 7023 | 179 / 100 |
| 8 | | 05'28" (+00'48") | 1004 / 8028 | 188 / 97 |
| 9 | | 05'30" (+00'50") | 1002 / 9030 | 188 / 96 |
| 10 | | 05'56" (+01'16") | 1002 / 10032 | 185 / 90 |
| 11 | | 07'33" (+02'53") | 1008 / 11041 | 179 / 73 |
| 12 | | 07'09" (+02'29") | 1000 / 12041 | 181 / 76 |
| 13 | | 07'21" (+02'41") | 1005 / 13047 | 180 / 75 |
| 14 | | 06'12" (+01'32") | 1004 / 14051 | 182 / 88 |
| 15 | | 07'10" (+02'30") | 1005 / 15057 | 182 / 76 |
| 16 | | 05'44" (+01'04") | 1005 / 16062 | 184 / 94 |
| 17 | | 05'13" (+00'33") | 1007 / 17070 | 182 / 104 |
| 18 | | 06'22" (+01'42") | 1008 / 18078 | 177 / 88 |
| 19 | | 05'48" (+01'08") | 1002 / 19081 | 182 / 94 |
| 20 | | 06'54" (+02'14") | 1007 / 20089 | 178 / 80 |
| 21 | | 07'38" (+02'58") | 1004 / 21094 | 182 / 71 |
| 22 | | 06'40" (+02'00") | 1007 / 22101 | 186 / 80 |
| 23 | | 07'02" (+02'22") | 1002 / 23103 | 180 / 78 |
| 24 | | 06'37" (+01'57") | 1010 / 24114 | 180 / 83 |
| 25 | | 07'14" (+02'34") | 1007 / 25121 | 181 / 76 |
| 26 | | 08'42" (+04'02") | 1004 / 26126 | 159 / 71 |
| 27 | | 05'01" (+00'21") | 1007 / 27133 | 192 / 103 |
| 28 | | 04'55" (+00'15") | 1007 / 28141 | 199 / 101 |
| 29 | | 04'40" | 1003 / 29145 | 185 / 115 |
| 30 | | 04'46" (+00'06") | 1002 / 30148 | 183 / 114 |
| 31 | | 06'02" (+01'22") | 1007 / 31155 | 180 / 91 |
| 32 | | 05'01" (+00'21") | 1002 / 32158 | 190 / 104 |
| 33 | | 04'46" (+00'06") | 1004 / 33162 | 189 / 110 |
| 34 | | 06'45" (+02'05") | 1008 / 34170 | 188 / 78 |
| 35 | | 06'50" (+02'10") | 1001 / 35172 | 208 / 70 |
| 36 | | 06'30" (+01'50") | 1004 / 36176 | 211 / 72 |
| 37 | | 05'41" (+01'01") | 1008 / 37185 | 188 / 93 |
| 38 | | 07'15" (+02'35") | 1005 / 38190 | 164 / 83 |
| 39 | | 05'54" (+01'14") | 1009 / 39200 | 194 / 87 |
| 40 | | 06'07" (+01'27") | 1005 / 40205 | 190 / 85 |
| 41 | | 05'25" (+00'45") | 1005 / 41211 | 201 / 91 |
| 42 | | 06'44" (+02'04") | 1006 / 42218 | 178 / 83 |
全省跑透透又下一馬～感謝住在基隆的大學學弟協助演出，讓我打家劫舍包吃包住包接送，順利完成第40馬!
賽道很美，下雨則增加涼意，可惜到了氣象站一片霧茫茫的，加上風很大，真的有點冷，終點前4K開始的陡下坡下雨濕滑真是可怕，阿拖煞不住差點沒滾下去，還好拼了老命穩住，停下來吃了一盒中華豆花壓壓驚，才慢慢的龜回終點!
賽前宣言: 拜訪朋友才是重點
賽後評分: 風雨中工作人員辛苦了!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
250.42 km 
藍色母子鱷魚4代 跟上來 累積 :
1137.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'50" | 00:16'11" |
| 4 | 06'35" | 00:22'46" |
| 5 | 05'50" | 00:28'36" |
| 6 | 05'11" | 00:33'47" |
| 7 | 05'30" | 00:39'17" |
| 8 | 05'30" | 00:44'47" |
| 9 | 05'32" | 00:50'19" |
| 10 | 05'57" | 00:56'16" |
| 11 | 07'36" | 01:03'52" |
| 12 | 07'10" | 01:11'02" |
| 13 | 07'24" | 01:18'26" |
| 14 | 06'12" | 01:24'38" |
| 15 | 07'15" | 01:31'53" |
| 16 | 05'44" | 01:37'37" |
| 17 | 05'16" | 01:42'53" |
| 18 | 06'26" | 01:49'19" |
| 19 | 05'52" | 01:55'11" |
| 20 | 06'54" | 02:02'05" |
| 21 | 07'43" | 02:09'48" |
| 22 | 06'43" | 02:16'31" |
| 23 | 07'02" | 02:23'33" |
| 24 | 06'42" | 02:30'15" |
| 25 | 07'13" | 02:37'28" |
| 26 | 08'52" | 02:46'20" |
| 27 | 05'04" | 02:51'24" |
| 28 | 04'58" | 02:56'22" |
| 29 | 04'43" | 03:01'05" |
| 30 | 04'46" | 03:05'51" |
| 31 | 06'02" | 03:11'53" |
| 32 | 05'05" | 03:16'58" |
| 33 | 04'45" | 03:21'43" |
| 34 | 06'49" | 03:28'32" |
| 35 | 06'45" | 03:35'17" |
| 36 | 06'38" | 03:41'55" |
| 37 | 05'37" | 03:47'32" |
| 38 | 07'25" | 03:54'57" |
| 39 | 05'55" | 04:00'52" |
| 40 | 06'10" | 04:07'02" |
| 41 | 05'25" | 04:12'27" |
| 42 | 06'49" | 04:19'16" |
| 42.8 | 06'32" | 04:24'37" |
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