| 又是雨戰
跟著列車就對了
後面還是掉隊了
小小破PB 賽前宣言: 快樂跑 賽後評分: 風景不錯
可惜下雨！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 173.38 km  美津濃 RIDER 22 紅黑 累積 : 702.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'40" | 00:09'22" | | 3 | 04'40" | 00:14'02" | | 4 | 04'41" | 00:18'43" | | 5 | 04'38" | 00:23'21" | | 6 | 04'36" | 00:27'57" | | 7 | 04'43" | 00:32'40" | | 8 | 04'42" | 00:37'22" | | 9 | 04'53" | 00:42'15" | | 10 | 04'48" | 00:47'03" | | 11 | 04'38" | 00:51'41" | | 12 | 04'39" | 00:56'20" | | 13 | 04'38" | 01:00'58" | | 14 | 05'40" | 01:06'38" | | 15 | 06'02" | 01:12'40" | | 16 | 05'47" | 01:18'27" | | 17 | 04'58" | 01:23'25" | | 18 | 04'39" | 01:28'04" | | 19 | 04'40" | 01:32'44" | | 20 | 04'38" | 01:37'22" | | 21 | 04'46" | 01:42'08" | | 22 | 04'49" | 01:46'57" | | 23 | 04'35" | 01:51'32" | | 24 | 05'07" | 01:56'39" | | 25 | 05'13" | 02:01'52" | | 26 | 04'50" | 02:06'42" | | 27 | 04'58" | 02:11'40" | | 28 | 05'14" | 02:16'54" | | 29 | 04'57" | 02:21'51" | | 30 | 04'55" | 02:26'46" | | 31 | 05'12" | 02:31'58" | | 32 | 05'17" | 02:37'15" | | 33 | 05'35" | 02:42'50" | | 34 | 05'18" | 02:48'08" | | 35 | 05'15" | 02:53'23" | | 36 | 05'27" | 02:58'50" | | 37 | 05'25" | 03:04'15" | | 38 | 05'11" | 03:09'26" | | 39 | 05'32" | 03:14'58" | | 40 | 05'10" | 03:20'08" | | 41 | 05'17" | 03:25'25" | | 42 | 05'31" | 03:30'56" | | 41.9 | -15'-52" | 03:33'00" |
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