恭喜完成了第 30 馬
全馬 | 04:50:02 | 06:52/km | 第30馬| 官方成績 |
| 日期 | 2014-05-18 |
| 成績 | 04:50:02 |
| 總名次 | 14 / 92 |
| 分組名次 | 6 / 33 |
| 平均速度 | 06:52/km |
夏綠法
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'40" | 00:58'15" |
| 00:29'35" (+00'55") |
| 00:35'18" (+06'38") | 01:10'56" (+12'41") |
| 00:35'38" (+06'58") |
| 00:36'04" (+07'24") | 01:10'38" (+12'23") |
| 00:34'34" (+05'54") |
| 00:35'19" (+06'39") | 01:14'32" (+16'17") |
| 00:39'13" (+10'33") |
|
日期: 2014-05-18 05:29 - 總爬升: 143 m - 平均心率: 66 - 卡路里: 2803 Cal - 溫度: 27°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'06") | 998 / 998 |
| 2 | | 05'30" | 1015 / 2014 |
| 3 | | 05'36" (+00'06") | 1010 / 3024 |
| 4 | | 05'41" (+00'11") | 1005 / 4030 |
| 5 | | 06'12" (+00'42") | 1016 / 5046 |
| 6 | | 05'44" (+00'14") | 999 / 6045 |
| 7 | | 05'47" (+00'17") | 1013 / 7059 |
| 8 | | 06'20" (+00'50") | 1005 / 8065 |
| 9 | | 05'45" (+00'15") | 973 / 9039 |
| 10 | | 05'57" (+00'27") | 1009 / 10048 |
| 11 | | 07'19" (+01'49") | 1004 / 11052 |
| 12 | | 06'16" (+00'46") | 1010 / 12063 |
| 13 | | 07'13" (+01'43") | 1012 / 13076 |
| 14 | | 07'10" (+01'40") | 1009 / 14086 |
| 15 | | 07'20" (+01'50") | 1005 / 15091 |
| 16 | | 07'16" (+01'46") | 999 / 16091 |
| 17 | | 06'54" (+01'24") | 1003 / 17094 |
| 18 | | 07'53" (+02'23") | 1005 / 18100 |
| 19 | | 06'18" (+00'48") | 993 / 19093 |
| 20 | | 07'10" (+01'40") | 1007 / 20101 |
| 21 | | 06'52" (+01'22") | 998 / 21099 |
| 22 | | 06'47" (+01'17") | 1003 / 22102 |
| 23 | | 07'22" (+01'52") | 1008 / 23111 |
| 24 | | 07'13" (+01'43") | 1003 / 24115 |
| 25 | | 07'46" (+02'16") | 1009 / 25124 |
| 26 | | 06'52" (+01'22") | 1014 / 26138 |
| 27 | | 06'52" (+01'22") | 1000 / 27138 |
| 28 | | 06'41" (+01'11") | 1010 / 28149 |
| 29 | | 07'41" (+02'11") | 1004 / 29154 |
| 30 | | 06'22" (+00'52") | 1009 / 30163 |
| 31 | | 06'20" (+00'50") | 1003 / 31167 |
| 32 | | 07'23" (+01'53") | 1000 / 32168 |
| 33 | | 06'18" (+00'48") | 1006 / 33175 |
| 34 | | 07'32" (+02'02") | 998 / 34174 |
| 35 | | 07'59" (+02'29") | 1014 / 35189 |
| 36 | | 06'48" (+01'18") | 1005 / 36194 |
| 37 | | 07'14" (+01'44") | 1006 / 37201 |
| 38 | | 08'40" (+03'10") | 1007 / 38208 |
| 39 | | 07'56" (+02'26") | 1006 / 39215 |
| 40 | | 08'22" (+02'52") | 1013 / 40228 |
| 41 | | 07'58" (+02'28") | 1012 / 41241 |
| 42 | | 06'58" (+01'28") | 803 / 42044 |
跑到9公里時右腿有點軟，跑到12公里時胃漲氣，跑到20公里時右腳底開始痛，為什麼我的狀況這麼多
賽前宣言: 加油…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
202.11 km 
ASICS TARTHERZEAL TS(虎走)TJR273-9001 累積 :
424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'36" | 00:16'45" |
| 4 | 05'43" | 00:22'28" |
| 5 | 06'12" | 00:28'40" |
| 6 | 05'45" | 00:34'25" |
| 7 | 05'47" | 00:40'12" |
| 8 | 06'20" | 00:46'32" |
| 9 | 05'45" | 00:52'17" |
| 10 | 05'58" | 00:58'15" |
| 11 | 07'17" | 01:05'32" |
| 12 | 06'18" | 01:11'50" |
| 13 | 07'08" | 01:18'58" |
| 14 | 07'08" | 01:26'06" |
| 15 | 07'27" | 01:33'33" |
| 16 | 07'19" | 01:40'52" |
| 17 | 06'52" | 01:47'44" |
| 18 | 07'55" | 01:55'39" |
| 19 | 06'24" | 02:02'03" |
| 20 | 07'08" | 02:09'11" |
| 21 | 06'39" | 02:15'50" |
| 22 | 07'01" | 02:22'51" |
| 23 | 07'17" | 02:30'08" |
| 24 | 07'17" | 02:37'25" |
| 25 | 07'50" | 02:45'15" |
| 26 | 06'50" | 02:52'05" |
| 27 | 06'50" | 02:58'55" |
| 28 | 06'44" | 03:05'39" |
| 29 | 07'46" | 03:13'25" |
| 30 | 06'24" | 03:19'49" |
| 31 | 06'14" | 03:26'03" |
| 32 | 07'13" | 03:33'16" |
| 33 | 06'31" | 03:39'47" |
| 34 | 07'18" | 03:47'05" |
| 35 | 08'03" | 03:55'08" |
| 36 | 07'07" | 04:02'15" |
| 37 | 06'42" | 04:08'57" |
| 38 | 08'42" | 04:17'39" |
| 39 | 07'49" | 04:25'28" |
| 40 | 08'53" | 04:34'21" |
| 41 | 07'41" | 04:42'02" |
| 42 | 07'10" | 04:49'12" |
| 41.8 | -1'-54" | 04:49'35" |
展開計圈分析
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