|  恭喜完成了第 30 馬 全馬 | 04:50:02 | 06:52/km | 第30馬| 官方成績 | | 日期 | 2014-05-18 | | 成績 | 04:50:02 | | 總名次 | 14 / 92 | | 分組名次 | 6 / 33 | | 平均速度 | 06:52/km |
夏綠法  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" | 00:58'15" | | 00:29'35" (+00'55") | | 00:35'18" (+06'38") | 01:10'56" (+12'41") | | 00:35'38" (+06'58") | | 00:36'04" (+07'24") | 01:10'38" (+12'23") | | 00:34'34" (+05'54") | | 00:35'19" (+06'39") | 01:14'32" (+16'17") | | 00:39'13" (+10'33") | |
日期: 2014-05-18 05:29 - 總爬升: 143 m - 平均心率: 66 - 卡路里: 2803 Cal - 溫度: 27°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" (+00'06") | 998 / 998 | | 2 | | 05'30" | 1015 / 2014 | | 3 | | 05'36" (+00'06") | 1010 / 3024 | | 4 | | 05'41" (+00'11") | 1005 / 4030 | | 5 | | 06'12" (+00'42") | 1016 / 5046 |
| 6 | | 05'44" (+00'14") | 999 / 6045 | | 7 | | 05'47" (+00'17") | 1013 / 7059 | | 8 | | 06'20" (+00'50") | 1005 / 8065 | | 9 | | 05'45" (+00'15") | 973 / 9039 | | 10 | | 05'57" (+00'27") | 1009 / 10048 | | 11 | | 07'19" (+01'49") | 1004 / 11052 | | 12 | | 06'16" (+00'46") | 1010 / 12063 | | 13 | | 07'13" (+01'43") | 1012 / 13076 | | 14 | | 07'10" (+01'40") | 1009 / 14086 | | 15 | | 07'20" (+01'50") | 1005 / 15091 | | 16 | | 07'16" (+01'46") | 999 / 16091 | | 17 | | 06'54" (+01'24") | 1003 / 17094 | | 18 | | 07'53" (+02'23") | 1005 / 18100 | | 19 | | 06'18" (+00'48") | 993 / 19093 | | 20 | | 07'10" (+01'40") | 1007 / 20101 | | 21 | | 06'52" (+01'22") | 998 / 21099 | | 22 | | 06'47" (+01'17") | 1003 / 22102 | | 23 | | 07'22" (+01'52") | 1008 / 23111 | | 24 | | 07'13" (+01'43") | 1003 / 24115 | | 25 | | 07'46" (+02'16") | 1009 / 25124 | | 26 | | 06'52" (+01'22") | 1014 / 26138 | | 27 | | 06'52" (+01'22") | 1000 / 27138 | | 28 | | 06'41" (+01'11") | 1010 / 28149 | | 29 | | 07'41" (+02'11") | 1004 / 29154 | | 30 | | 06'22" (+00'52") | 1009 / 30163 | | 31 | | 06'20" (+00'50") | 1003 / 31167 | | 32 | | 07'23" (+01'53") | 1000 / 32168 | | 33 | | 06'18" (+00'48") | 1006 / 33175 | | 34 | | 07'32" (+02'02") | 998 / 34174 | | 35 | | 07'59" (+02'29") | 1014 / 35189 | | 36 | | 06'48" (+01'18") | 1005 / 36194 | | 37 | | 07'14" (+01'44") | 1006 / 37201 | | 38 | | 08'40" (+03'10") | 1007 / 38208 | | 39 | | 07'56" (+02'26") | 1006 / 39215 | | 40 | | 08'22" (+02'52") | 1013 / 40228 | | 41 | | 07'58" (+02'28") | 1012 / 41241 | | 42 | | 06'58" (+01'28") | 803 / 42044 |
跑到9公里時右腿有點軟，跑到12公里時胃漲氣，跑到20公里時右腳底開始痛，為什麼我的狀況這麼多 賽前宣言: 加油… | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 202.11 km  ASICS TARTHERZEAL TS(虎走)TJR273-9001 累積 : 424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'30" | 00:11'09" | | 3 | 05'36" | 00:16'45" | | 4 | 05'43" | 00:22'28" | | 5 | 06'12" | 00:28'40" | | 6 | 05'45" | 00:34'25" | | 7 | 05'47" | 00:40'12" | | 8 | 06'20" | 00:46'32" | | 9 | 05'45" | 00:52'17" | | 10 | 05'58" | 00:58'15" | | 11 | 07'17" | 01:05'32" | | 12 | 06'18" | 01:11'50" | | 13 | 07'08" | 01:18'58" | | 14 | 07'08" | 01:26'06" | | 15 | 07'27" | 01:33'33" | | 16 | 07'19" | 01:40'52" | | 17 | 06'52" | 01:47'44" | | 18 | 07'55" | 01:55'39" | | 19 | 06'24" | 02:02'03" | | 20 | 07'08" | 02:09'11" | | 21 | 06'39" | 02:15'50" | | 22 | 07'01" | 02:22'51" | | 23 | 07'17" | 02:30'08" | | 24 | 07'17" | 02:37'25" | | 25 | 07'50" | 02:45'15" | | 26 | 06'50" | 02:52'05" | | 27 | 06'50" | 02:58'55" | | 28 | 06'44" | 03:05'39" | | 29 | 07'46" | 03:13'25" | | 30 | 06'24" | 03:19'49" | | 31 | 06'14" | 03:26'03" | | 32 | 07'13" | 03:33'16" | | 33 | 06'31" | 03:39'47" | | 34 | 07'18" | 03:47'05" | | 35 | 08'03" | 03:55'08" | | 36 | 07'07" | 04:02'15" | | 37 | 06'42" | 04:08'57" | | 38 | 08'42" | 04:17'39" | | 39 | 07'49" | 04:25'28" | | 40 | 08'53" | 04:34'21" | | 41 | 07'41" | 04:42'02" | | 42 | 07'10" | 04:49'12" | | 41.8 | -1'-54" | 04:49'35" |
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