7.0 km | 00:37:14 | 05:18/km日期: 2014-05-14 18:07 - 卡路里: 570 Cal - 溫度: 33°C - 濕度: 53%
Pace: 06'21" / 05'10" / 04'59" / 05'16" / 05'00" / 05'01" / 05'10" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+06'42") | 322 / 322 |
| 2 | | 06'23" (+03'05") | 185 / 508 |
| 3 | | 03'18" | 397 / 905 |
| 4 | | 06'02" (+02'44") | 209 / 1114 |
| 5 | | 05'21" (+02'03") | 139 / 1254 |
| 6 | | 05'01" (+01'43") | 321 / 1576 |
| 7 | | 05'14" (+01'56") | 130 / 1707 |
| 8 | | 04'52" (+01'34") | 321 / 2028 |
| 9 | | 05'25" (+02'07") | 141 / 2169 |
| 10 | | 05'13" (+01'55") | 207 / 2377 |
| 11 | | 04'40" (+01'22") | 328 / 2705 |
| 12 | | 05'30" (+02'12") | 136 / 2841 |
| 13 | | 04'39" (+01'21") | 246 / 3088 |
| 14 | | 05'02" (+01'44") | 287 / 3376 |
| 15 | | 05'18" (+02'00") | 138 / 3514 |
| 16 | | 05'12" (+01'54") | 288 / 3802 |
| 17 | | 05'57" (+02'39") | 204 / 4006 |
| 18 | | 05'14" (+01'56") | 213 / 4219 |
| 19 | | 05'11" (+01'53") | 144 / 4364 |
| 20 | | 04'48" (+01'30") | 277 / 4642 |
| 21 | | 04'45" (+01'27") | 206 / 4848 |
| 22 | | 05'02" (+01'44") | 155 / 5003 |
| 23 | | 04'59" (+01'41") | 203 / 5207 |
| 24 | | 05'11" (+01'53") | 221 / 5429 |
| 25 | | 04'59" (+01'41") | 200 / 5629 |
| 26 | | 05'07" (+01'49") | 204 / 5834 |
| 27 | | 04'51" (+01'33") | 198 / 6032 |
| 28 | | 04'55" (+01'37") | 229 / 6262 |
| 29 | | 05'19" (+02'01") | 222 / 6484 |
| 30 | | 05'09" (+01'51") | 193 / 6678 |
| 31 | | 05'07" (+01'49") | 214 / 6893 |
| 32 | | 05'11" (+01'53") | 167 / 7060 |
5月累積里程 : 213.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'10" | 00:11'31" |
| 3 | 04'59" | 00:16'30" |
| 4 | 05'16" | 00:21'46" |
| 5 | 05'00" | 00:26'46" |
| 6 | 05'01" | 00:31'47" |
| 7 | 05'10" | 00:36'57" |
| 7.0 | 15'44" | 00:37'14" |
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