9.0 km | 00:54:51 | 06:05/km日期: 2019-03-20 19:20 - 卡路里: 529 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 06'09" / 05'57" / 05'57" / 12'34" / 06'07" / 06'05" / 06'06" / 06'03" / 06'17" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'57" (+00'01") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 08'06" (+02'10") | 15 / 9015 |
3月累積里程 : 117.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'57" | 00:18'03" |
| 4 | 12'34" | 00:30'37" |
| 5 | 06'07" | 00:36'44" |
| 6 | 06'05" | 00:42'49" |
| 7 | 06'06" | 00:48'55" |
| 8 | 06'03" | 00:54'58" |
| 9 | 06'17" | 01:01'15" |
| 9.0 | 07'39" | 01:01'22" |
展開計圈分析
留言 
