16.1 km | 01:34:28 | 05:52/km日期: 2019-03-20 07:05 - 平均心率: 164 - 卡路里: 868 Cal - 總步數: 16934 - 平均步頻: 179 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'06" / 05'40" / 05'38" / 05'23" / 05'30" / 05'39" / 05'35" / 05'55" / 05'46" / 05'54" / 05'33" / 05'38" / 05'45" / 06'16" / 06'55" / 06'34" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'44") | 1002 / 1002 | 177 / 92 |
| 2 | | 05'39" (+00'17") | 1002 / 2004 | 180 / 98 |
| 3 | | 05'36" (+00'14") | 1003 / 3008 | 180 / 98 |
| 4 | | 05'22" | 1002 / 4010 | 182 / 102 |
| 5 | | 05'28" (+00'06") | 1003 / 5013 | 181 / 100 |
| 6 | | 05'38" (+00'16") | 1002 / 6015 | 178 / 99 |
| 7 | | 05'34" (+00'12") | 1010 / 7026 | 178 / 100 |
| 8 | | 05'53" (+00'31") | 1005 / 8031 | 175 / 97 |
| 9 | | 05'43" (+00'21") | 1009 / 9040 | 179 / 97 |
| 10 | | 05'50" (+00'28") | 1006 / 10047 | 178 / 96 |
| 11 | | 05'32" (+00'10") | 1002 / 11049 | 180 / 100 |
| 12 | | 05'38" (+00'16") | 1002 / 12051 | 179 / 98 |
| 13 | | 05'44" (+00'22") | 1001 / 13053 | 177 / 98 |
| 14 | | 06'15" (+00'53") | 1005 / 14058 | 180 / 88 |
| 15 | | 06'50" (+01'28") | 1009 / 15067 | 180 / 80 |
| 16 | | 06'35" (+01'13") | 1005 / 16073 | 178 / 84 |
| 17 | | 05'57" (+00'35") | 86 / 16160 | 174 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 201.71 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'23" | 00:22'47" |
| 5 | 05'30" | 00:28'17" |
| 6 | 05'39" | 00:33'56" |
| 7 | 05'35" | 00:39'31" |
| 8 | 05'55" | 00:45'26" |
| 9 | 05'46" | 00:51'12" |
| 10 | 05'54" | 00:57'06" |
| 11 | 05'33" | 01:02'39" |
| 12 | 05'38" | 01:08'17" |
| 13 | 05'45" | 01:14'02" |
| 14 | 06'16" | 01:20'18" |
| 15 | 06'55" | 01:27'13" |
| 16 | 06'34" | 01:33'47" |
| 16.1 | 07'52" | 01:34'28" |
留言 
展開計圈分析
