|  全馬 | 03:34:34 | 05:05/km | 第55馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:34:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'24" (+01'45") | 00:49'04" (+01'25") | | 00:23'40" (+00'01") | | 00:23'39" | 00:47'39" | | 00:24'00" (+00'21") | | 00:24'13" (+00'34") | 00:49'46" (+02'07") | | 00:25'33" (+01'54") | | 00:27'21" (+03'42") | 00:55'53" (+08'14") | | 00:28'32" (+04'53") | |
日期: 2019-03-17 06:31 - 平均心率: 178 - 卡路里: 2233 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+01'22") | 1000 / 1000 | | 2 | | 05'10" (+00'34") | 1000 / 2000 | | 3 | | 04'49" (+00'13") | 1000 / 3000 | | 4 | | 04'47" (+00'11") | 1000 / 4000 | | 5 | | 04'37" (+00'01") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 | | 7 | | 04'56" (+00'20") | 1000 / 7000 | | 8 | | 04'36" | 1000 / 8000 | | 9 | | 04'43" (+00'07") | 1000 / 9000 | | 10 | | 04'39" (+00'03") | 1000 / 10000 | | 11 | | 04'45" (+00'09") | 1000 / 11000 | | 12 | | 04'39" (+00'03") | 1000 / 12000 | | 13 | | 04'44" (+00'08") | 1000 / 13000 | | 14 | | 04'42" (+00'06") | 1000 / 14000 | | 15 | | 04'46" (+00'10") | 1000 / 15000 | | 16 | | 04'47" (+00'11") | 1000 / 16000 | | 17 | | 04'49" (+00'13") | 1000 / 17000 | | 18 | | 04'50" (+00'14") | 1000 / 18000 | | 19 | | 04'44" (+00'08") | 1000 / 19000 | | 20 | | 04'47" (+00'11") | 1000 / 20000 | | 21 | | 04'43" (+00'07") | 1000 / 21000 | | 22 | | 04'44" (+00'08") | 1000 / 22000 | | 23 | | 04'49" (+00'13") | 1000 / 23000 | | 24 | | 04'54" (+00'18") | 1000 / 24000 | | 25 | | 05'01" (+00'25") | 1000 / 25000 | | 26 | | 05'04" (+00'28") | 1000 / 26000 | | 27 | | 05'00" (+00'24") | 1000 / 27000 | | 28 | | 05'10" (+00'34") | 1000 / 28000 | | 29 | | 05'03" (+00'27") | 1000 / 29000 | | 30 | | 05'14" (+00'38") | 1000 / 30000 | | 31 | | 05'13" (+00'37") | 1000 / 31000 | | 32 | | 05'21" (+00'45") | 1000 / 32000 | | 33 | | 05'23" (+00'47") | 1000 / 33000 | | 34 | | 05'23" (+00'47") | 1000 / 34000 | | 35 | | 05'58" (+01'22") | 1000 / 35000 | | 36 | | 05'28" (+00'52") | 1000 / 36000 | | 37 | | 05'38" (+01'02") | 1000 / 37000 | | 38 | | 05'59" (+01'23") | 1000 / 38000 | | 39 | | 05'43" (+01'07") | 1000 / 39000 | | 40 | | 05'42" (+01'06") | 1000 / 40000 | | 41 | | 05'24" (+00'48") | 1000 / 41000 | | 42 | | 05'24" (+00'48") | 1000 / 42000 | | 43 | | 05'04" (+00'28") | 298 / 42298 |
賽前宣言: . 賽後評分: ！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 232.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'15" | 00:08'15" | | 2 | 02'53" | 00:11'08" | | 3 | 04'50" | 00:15'58" | | 4 | 04'48" | 00:20'46" | | 5 | 04'38" | 00:25'24" | | 6 | 04'43" | 00:30'07" | | 7 | 04'57" | 00:35'04" | | 8 | 04'36" | 00:39'40" | | 9 | 04'44" | 00:44'24" | | 10 | 04'40" | 00:49'04" | | 11 | 04'45" | 00:53'49" | | 12 | 04'40" | 00:58'29" | | 13 | 04'45" | 01:03'14" | | 14 | 04'43" | 01:07'57" | | 15 | 04'46" | 01:12'43" | | 16 | 04'48" | 01:17'31" | | 17 | 04'49" | 01:22'20" | | 18 | 04'50" | 01:27'10" | | 19 | 04'45" | 01:31'55" | | 20 | 04'48" | 01:36'43" | | 21 | 04'44" | 01:41'27" | | 22 | 04'44" | 01:46'11" | | 23 | 04'50" | 01:51'01" | | 24 | 04'54" | 01:55'55" | | 25 | 05'01" | 02:00'56" | | 26 | 05'04" | 02:06'00" | | 27 | 05'01" | 02:11'01" | | 28 | 05'10" | 02:16'11" | | 29 | 05'04" | 02:21'15" | | 30 | 05'14" | 02:26'29" | | 31 | 05'14" | 02:31'43" | | 32 | 05'21" | 02:37'04" | | 33 | 05'24" | 02:42'28" | | 34 | 05'23" | 02:47'51" | | 35 | 05'59" | 02:53'50" | | 36 | 05'28" | 02:59'18" | | 37 | 05'39" | 03:04'57" | | 38 | 05'59" | 03:10'56" | | 39 | 05'44" | 03:16'40" | | 40 | 05'42" | 03:22'22" | | 41 | 10'37" | 03:32'59" | | 42 | 00'12" | 03:33'11" | | 42.3 | 05'05" | 03:34'42" |
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