42.6 km | 04:17:04 | 06:01/km日期: 2014-01-04 10:02 - 總爬升: 923 m - 卡路里: 2251 Cal
Pace: 05'58" / 05'14" / 04'46" / 04'43" / 05'08" / 05'05" / 05'09" / 04'57" / 05'21" / 04'58" / 04'49" / 05'29" / 04'55" / 05'38" / 05'31" / 05'34" / 06'04" / 06'17" / 05'03" / 06'51" / 05'29" / 06'16" / 05'59" / 07'06" / 06'55" / 07'57" / 06'52" / 05'28" / 04'59" / 05'48" / 05'37" / 06'14" / 05'49" / 06'54" / 06'38" / 05'40" / 05'56" / 06'04" / 06'24" / 06'14" / 05'55" / 06'50" / 19'39" /
1月累積里程 : 315.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'14" | 00:11'12" |
| 3 | 04'46" | 00:15'58" |
| 4 | 04'43" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 05'05" | 00:30'54" |
| 7 | 05'09" | 00:36'03" |
| 8 | 04'57" | 00:41'00" |
| 9 | 05'21" | 00:46'21" |
| 10 | 04'58" | 00:51'19" |
| 11 | 04'49" | 00:56'08" |
| 12 | 05'29" | 01:01'37" |
| 13 | 04'55" | 01:06'32" |
| 14 | 05'38" | 01:12'10" |
| 15 | 05'31" | 01:17'41" |
| 16 | 05'34" | 01:23'15" |
| 17 | 06'04" | 01:29'19" |
| 18 | 06'17" | 01:35'36" |
| 19 | 05'03" | 01:40'39" |
| 20 | 06'51" | 01:47'30" |
| 21 | 05'29" | 01:52'59" |
| 22 | 06'16" | 01:59'15" |
| 23 | 05'59" | 02:05'14" |
| 24 | 07'06" | 02:12'20" |
| 25 | 06'55" | 02:19'15" |
| 26 | 07'57" | 02:27'12" |
| 27 | 06'52" | 02:34'04" |
| 28 | 05'28" | 02:39'32" |
| 29 | 04'59" | 02:44'31" |
| 30 | 05'48" | 02:50'19" |
| 31 | 05'37" | 02:55'56" |
| 32 | 06'14" | 03:02'10" |
| 33 | 05'49" | 03:07'59" |
| 34 | 06'54" | 03:14'53" |
| 35 | 06'38" | 03:21'31" |
| 36 | 05'40" | 03:27'11" |
| 37 | 05'56" | 03:33'07" |
| 38 | 06'04" | 03:39'11" |
| 39 | 06'24" | 03:45'35" |
| 40 | 06'14" | 03:51'49" |
| 41 | 05'55" | 03:57'44" |
| 42 | 06'50" | 04:04'34" |
| 42.6 | 19'37" | 04:17'04" |
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