顏永中 2019/03/17 訓練日誌

顏永中南投
ID 301097

40 位追隨者

< 上一篇

下一篇 >

顏永中

46.1 km | 05:09:11 | 06:42/km | 第99馬

2019 老樹巡禮路跑賽

官方成績
日期	2019-03-17
成績	05:09:11
總名次	- / -
分組名次	- / -
平均速度	06:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'20")

00:28'20"

00:58'40"

10 km

(00:58'40")

00:30'20" (+02'00")

15 km

(01:30'07")

00:31'27" (+03'07")

01:04'51" (+06'11")

20 km

(02:03'31")

00:33'24" (+05'04")

25 km

(02:39'03")

00:35'32" (+07'12")

01:11'18" (+12'38")

30 km

(03:14'49")

00:35'46" (+07'26")

35 km

(03:53'23")

00:38'34" (+10'14")

01:15'16" (+16'36")

40 km

(04:30'05")

00:36'42" (+08'22")

45 km

(05:09'13")

00:39'08" (+10'48")

00:00'00"

Finish

(05:09:11)

日期: 2019-03-17 05:30 - 總爬升: 765 m - 平均心率: 154 - 卡路里: 2804 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 82% - PM2.5: 普通(39)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'57"

(05'57")

05'57" (+00'31")

1000 / 1000

05'31"

(11'29")

05'31" (+00'05")

1000 / 2000

05'26"

(16'55")

05'26"

1000 / 3000

05'39"

(22'35")

05'39" (+00'13")

1000 / 4000

05'43"

(28'19")

05'43" (+00'17")

1000 / 5000

展開計圈分析

05'49"

(34'08")

05'49" (+00'23")

1000 / 6000

06'11"

(40'19")

06'11" (+00'45")

1000 / 7000

06'11"

(46'31")

06'11" (+00'45")

1000 / 8000

06'25"

(52'57")

06'25" (+00'59")

1000 / 9000

05'42"

(58'39")

05'42" (+00'16")

1000 / 10000

05'59"

(01:04'38")

05'59" (+00'33")

1000 / 11000

06'03"

(01:10'42")

06'03" (+00'37")

1000 / 12000

06'15"

(01:16'57")

06'15" (+00'49")

1000 / 13000

06'44"

(01:23'41")

06'44" (+01'18")

1000 / 14000

06'23"

(01:30'05")

06'23" (+00'57")

1000 / 15000

06'42"

(01:36'47")

06'42" (+01'16")

1000 / 16000

06'55"

(01:43'43")

06'55" (+01'29")

1000 / 17000

07'13"

(01:50'56")

07'13" (+01'47")

1000 / 18000

05'58"

(01:56'55")

05'58" (+00'32")

1000 / 19000

06'34"

(02:03'29")

06'34" (+01'08")

1000 / 20000

06'08"

(02:09'37")

06'08" (+00'42")

1000 / 21000

06'46"

(02:16'24")

06'46" (+01'20")

1000 / 22000

08'08"

(02:24'33")

08'08" (+02'42")

1000 / 23000

07'02"

(02:31'36")

07'02" (+01'36")

1000 / 24000

07'25"

(02:39'01")

07'25" (+01'59")

1000 / 25000

07'25"

(02:46'27")

07'25" (+01'59")

1000 / 26000

07'38"

(02:54'06")

07'38" (+02'12")

1000 / 27000

06'25"

(03:00'31")

06'25" (+00'59")

1000 / 28000

07'51"

(03:08'23")

07'51" (+02'25")

1000 / 29000

06'23"

(03:14'47")

06'23" (+00'57")

1000 / 30000

07'03"

(03:21'51")

07'03" (+01'37")

1000 / 31000

08'24"

(03:30'15")

08'24" (+02'58")

1000 / 32000

07'16"

(03:37'32")

07'16" (+01'50")

1000 / 33000

07'47"

(03:45'19")

07'47" (+02'21")

1000 / 34000

08'01"

(03:53'21")

08'01" (+02'35")

1000 / 35000

08'06"

(04:01'27")

08'06" (+02'40")

1000 / 36000

06'34"

(04:08'02")

06'34" (+01'08")

1000 / 37000

08'06"

(04:16'08")

08'06" (+02'40")

1000 / 38000

06'28"

(04:22'37")

06'28" (+01'02")

1000 / 39000

07'25"

(04:30'03")

07'25" (+01'59")

1000 / 40000

09'53"

(04:39'57")

09'53" (+04'27")

1000 / 41000

07'09"

(04:47'06")

07'09" (+01'43")

1000 / 42000

08'34"

(04:55'41")

08'34" (+03'08")

1000 / 43000

08'27"

(05:04'08")

08'27" (+03'01")

1000 / 44000

05'02"

(05:09'11")

07'03" (+01'37")

715 / 44715

南投

顏永中

留言

南投

顏永中

留言

賽前宣言: 順利完賽！

賽後評分: 路線單純，補給豐盛，小而美的賽事！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

3月累積里程 : 191.29 km

TCX 上傳 | 5 years ago

林克敏, 小翠和其他 6 人說推

留言

葉竹山百馬準備好鳴砲了

2019-03-17 14:44 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	05'32"	00:11'31"
3	05'26"	00:16'57"
4	05'40"	00:22'37"
5	05'43"	00:28'20"
6	05'50"	00:34'10"
7	06'11"	00:40'21"
8	06'12"	00:46'33"
9	06'25"	00:52'58"
10	05'42"	00:58'40"
11	06'00"	01:04'40"
12	06'09"	01:10'49"
13	06'10"	01:16'59"
14	06'44"	01:23'43"
15	06'24"	01:30'07"
16	06'42"	01:36'49"
17	06'55"	01:43'44"
18	07'14"	01:50'58"
19	06'05"	01:57'03"
20	06'28"	02:03'31"
21	06'08"	02:09'39"
22	06'47"	02:16'26"
23	08'09"	02:24'35"
24	07'03"	02:31'38"
25	07'25"	02:39'03"
26	07'26"	02:46'29"
27	07'39"	02:54'08"
28	06'25"	03:00'33"
29	07'52"	03:08'25"
30	06'24"	03:14'49"
31	07'03"	03:21'52"
32	08'25"	03:30'17"
33	07'17"	03:37'34"
34	07'47"	03:45'21"
35	08'02"	03:53'23"
36	08'06"	04:01'29"
37	06'35"	04:08'04"
38	08'06"	04:16'10"
39	06'29"	04:22'39"
40	07'26"	04:30'05"
41	09'54"	04:39'59"
42	07'09"	04:47'08"
43	08'35"	04:55'43"
44	08'27"	05:04'10"
44.7	07'03"	05:09'13"