恭喜完成了第 120 馬
全馬 | 03:55:21 | 05:34/km | 第120馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 03:55:21 |
| 總名次 | 1047 / 6285 |
| 分組名次 | 359 / 1880 |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'01" | 00:47'20" |
| 00:24'19" (+01'18") |
| 00:24'21" (+01'20") | 00:50'20" (+03'00") |
| 00:25'59" (+02'58") |
| 00:28'04" (+05'03") | 00:58'36" (+11'16") |
| 00:30'32" (+07'31") |
| 00:30'02" (+07'01") | 01:02'57" (+15'37") |
| 00:32'55" (+09'54") |
|
日期: 2019-03-17 06:30 - 地點: 翡翠灣 - 天氣: 陰天 - 平均心率: 168 - 卡路里: 2658 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'13") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'34" (+00'05") | 1000 / 3000 |
| 4 | | 04'42" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 04'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'01" (+00'32") | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" (+00'23") | 1000 / 10000 |
| 11 | | 04'48" (+00'19") | 1000 / 11000 |
| 12 | | 04'51" (+00'22") | 1000 / 12000 |
| 13 | | 04'54" (+00'25") | 1000 / 13000 |
| 14 | | 04'54" (+00'25") | 1000 / 14000 |
| 15 | | 04'52" (+00'23") | 1000 / 15000 |
| 16 | | 05'05" (+00'36") | 1000 / 16000 |
| 17 | | 05'00" (+00'31") | 1000 / 17000 |
| 18 | | 05'14" (+00'45") | 1000 / 18000 |
| 19 | | 05'15" (+00'46") | 1000 / 19000 |
| 20 | | 05'22" (+00'53") | 1000 / 20000 |
| 21 | | 06'07" (+01'38") | 1000 / 21000 |
| 22 | | 05'36" (+01'07") | 1000 / 22000 |
| 23 | | 05'25" (+00'56") | 1000 / 23000 |
| 24 | | 05'24" (+00'55") | 1000 / 24000 |
| 25 | | 05'29" (+01'00") | 1000 / 25000 |
| 26 | | 05'31" (+01'02") | 1000 / 26000 |
| 27 | | 05'39" (+01'10") | 1000 / 27000 |
| 28 | | 06'37" (+02'08") | 1000 / 28000 |
| 29 | | 05'49" (+01'20") | 1000 / 29000 |
| 30 | | 06'53" (+02'24") | 1000 / 30000 |
| 31 | | 05'41" (+01'12") | 1000 / 31000 |
| 32 | | 06'00" (+01'31") | 1000 / 32000 |
| 33 | | 05'27" (+00'58") | 1000 / 33000 |
| 34 | | 06'02" (+01'33") | 1000 / 34000 |
| 35 | | 06'48" (+02'19") | 1000 / 35000 |
| 36 | | 07'00" (+02'31") | 1000 / 36000 |
| 37 | | 06'32" (+02'03") | 1000 / 37000 |
| 38 | | 06'11" (+01'42") | 1000 / 38000 |
| 39 | | 06'17" (+01'48") | 1000 / 39000 |
| 40 | | 06'53" (+02'24") | 1000 / 40000 |
| 41 | | 06'59" (+02'30") | 1000 / 41000 |
| 42 | | 06'28" (+01'59") | 1000 / 42000 |
| 43 | | 05'44" (+01'15") | 511 / 42511 |
太小看前一週的南橫百K的後座力，肌力還未恢復又加上週五不小心絆倒跪地右膝挫傷腫大，沒想到硬跑的情況下，代償轉換拉傷髖關節臀大肌，看來這回真的要好好養傷一陣了，不然四月底的富士五湖被關門的機率應該很大！
賽前宣言: 第120號全馬，又到了每年大檢驗自己實力的時刻！這場結束後全馬賽事準備告一段囉！
賽後評分: 一年比一年進步，無論是軟硬體都慢慢有國際優質賽事的規格，明年繼續挑戰！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
202.34 km 
Adidas adizero Boston 6 (白藍) 2 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 02'05" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 04'42" | 00:18'28" |
| 5 | 04'33" | 00:23'01" |
| 6 | 04'48" | 00:27'49" |
| 7 | 05'02" | 00:32'51" |
| 8 | 04'45" | 00:37'36" |
| 9 | 04'52" | 00:42'28" |
| 10 | 04'52" | 00:47'20" |
| 11 | 04'48" | 00:52'08" |
| 12 | 04'51" | 00:56'59" |
| 13 | 04'55" | 01:01'54" |
| 14 | 04'55" | 01:06'49" |
| 15 | 04'52" | 01:11'41" |
| 16 | 05'06" | 01:16'47" |
| 17 | 05'00" | 01:21'47" |
| 18 | 05'15" | 01:27'02" |
| 19 | 05'16" | 01:32'18" |
| 20 | 05'22" | 01:37'40" |
| 21 | 06'07" | 01:43'47" |
| 22 | 05'37" | 01:49'24" |
| 23 | 05'26" | 01:54'50" |
| 24 | 05'24" | 02:00'14" |
| 25 | 05'30" | 02:05'44" |
| 26 | 05'32" | 02:11'16" |
| 27 | 05'39" | 02:16'55" |
| 28 | 06'37" | 02:23'32" |
| 29 | 05'50" | 02:29'22" |
| 30 | 06'54" | 02:36'16" |
| 31 | 05'42" | 02:41'58" |
| 32 | 06'05" | 02:48'03" |
| 33 | 05'23" | 02:53'26" |
| 34 | 06'03" | 02:59'29" |
| 35 | 06'49" | 03:06'18" |
| 36 | 07'01" | 03:13'19" |
| 37 | 06'32" | 03:19'51" |
| 38 | 06'11" | 03:26'02" |
| 39 | 06'18" | 03:32'20" |
| 40 | 06'53" | 03:39'13" |
| 41 | 07'00" | 03:46'13" |
| 42 | 07'27" | 03:53'40" |
| 42.5 | 03'48" | 03:55'37" |
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