| 跑步，很難！
真的很難...
就跟人生一樣。
如果不想只是單單走完。
那就不會是一件簡單的事。
#我們都想不一樣
#不付出什麼都沒有 賽前宣言: 正取！全力以赴～ 賽後評分: 風景很棒。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 230.31 km  Asics 虎走6 累積 : 338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 02'46" | 00:10'01" | | 3 | 04'39" | 00:14'40" | | 4 | 04'42" | 00:19'22" | | 5 | 04'28" | 00:23'50" | | 6 | 04'38" | 00:28'28" | | 7 | 05'05" | 00:33'33" | | 8 | 04'25" | 00:37'58" | | 9 | 04'42" | 00:42'40" | | 10 | 04'46" | 00:47'26" | | 11 | 04'39" | 00:52'05" | | 12 | 04'44" | 00:56'49" | | 13 | 04'46" | 01:01'35" | | 14 | 04'43" | 01:06'18" | | 15 | 04'52" | 01:11'10" | | 16 | 04'37" | 01:15'47" | | 17 | 04'45" | 01:20'32" | | 18 | 04'45" | 01:25'17" | | 19 | 04'47" | 01:30'04" | | 20 | 04'35" | 01:34'39" | | 21 | 04'34" | 01:39'13" | | 22 | 04'42" | 01:43'55" | | 23 | 04'51" | 01:48'46" | | 24 | 04'59" | 01:53'45" | | 25 | 05'31" | 01:59'16" | | 26 | 05'00" | 02:04'16" | | 27 | 05'07" | 02:09'23" | | 28 | 05'03" | 02:14'26" | | 29 | 05'02" | 02:19'28" | | 30 | 05'22" | 02:24'50" | | 31 | 05'04" | 02:29'54" | | 32 | 05'05" | 02:34'59" | | 33 | 05'01" | 02:40'00" | | 34 | 05'16" | 02:45'16" | | 35 | 06'01" | 02:51'17" | | 36 | 04'59" | 02:56'16" | | 37 | 05'19" | 03:01'35" | | 38 | 05'25" | 03:07'00" | | 39 | 05'08" | 03:12'08" | | 40 | 05'29" | 03:17'37" | | 41 | 09'45" | 03:27'22" | | 42 | 00'18" | 03:27'40" | | 42.3 | 04'12" | 03:28'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 03:28:41 | 04:56/km | 第15馬
新北市
留言 
展開計圈分析
