|  105.0 km | 04:17:25 | 24.5 km/h| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 04:17:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'41" (+01'08") | 00:19'24" (+01'19") | | 00:09'43" (+01'10") | | 00:10'30" (+01'57") | 00:19'08" (+01'03") | | 00:08'38" (+00'05") | | 00:17'16" (+08'43") | 00:37'23" (+19'18") | | 00:20'07" (+11'34") | | 00:11'47" (+03'14") | 00:24'57" (+06'52") | | 00:13'10" (+04'37") | | 00:18'25" (+09'52") | 00:38'24" (+20'19") | | 00:19'59" (+11'26") | | 00:09'32" (+00'59") | 00:18'05" | | 00:08'33" | | 00:08'53" (+00'20") | 00:18'49" (+00'44") | | 00:09'56" (+01'23") | | 00:15'59" (+07'26") | 00:24'59" (+06'54") | | 00:09'00" (+00'27") | | 00:09'59" (+01'26") | 00:20'04" (+01'59") | | 00:10'05" (+01'32") | | 00:14'18" (+05'45") | 00:25'13" (+07'08") | | 00:10'55" (+02'22") | | 00:10'34" (+02'01") | 00:00'00" | |
日期: 2019-03-16 06:26 - 總爬升: 809 m - 平均心率: 92 - 踏頻: 64 - 卡路里: 3761 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.90 (-19.10) | 1004 / 1004 | | 2 | | 27.91 (-17.09) | 1001 / 2005 | | 3 | | 35.29 (-9.71) | 1014 / 3020 | | 4 | | 35.64 (-9.36) | 1017 / 4038 | | 5 | | 37.89 (-7.11) | 1012 / 5050 |
| 6 | | 34.62 (-10.38) | 1001 / 6052 | | 7 | | 34.62 (-10.38) | 1016 / 7068 | | 8 | | 32.73 (-12.27) | 1003 / 8071 | | 9 | | 30.00 (-15.00) | 1016 / 9088 | | 10 | | 28.35 (-16.65) | 1005 / 10094 | | 11 | | 24.49 (-20.51) | 1002 / 11096 | | 12 | | 26.67 (-18.33) | 1001 / 12097 | | 13 | | 33.64 (-11.36) | 1010 / 13108 | | 14 | | 29.51 (-15.49) | 1010 / 14118 | | 15 | | 34.29 (-10.71) | 1020 / 15139 | | 16 | | 38.30 (-6.70) | 1011 / 16150 | | 17 | | 35.64 (-9.36) | 1015 / 17165 | | 18 | | 36.36 (-8.64) | 1010 / 18175 | | 19 | | 34.62 (-10.38) | 1010 / 19186 | | 20 | | 35.64 (-9.36) | 1000 / 20186 | | 21 | | 35.29 (-9.71) | 1012 / 21199 | | 22 | | 30.51 (-14.49) | 1019 / 22219 | | 23 | | 12.37 (-32.63) | 1013 / 23232 | | 24 | | 36.00 (-9.00) | 1010 / 24243 | | 25 | | 18.37 (-26.63) | 1015 / 25258 | | 26 | | 26.87 (-18.13) | 1009 / 26267 | | 27 | | 18.27 (-26.73) | 1019 / 27287 | | 28 | | 24.83 (-20.17) | 1000 / 28288 | | 29 | | 11.43 (-33.57) | 1001 / 29290 | | 30 | | 12.59 (-32.41) | 1001 / 30292 | | 31 | | 12.12 (-32.88) | 1002 / 31294 | | 32 | | 30.00 (-15.00) | 1005 / 32300 | | 33 | | 26.28 (-18.72) | 1004 / 33305 | | 34 | | 30.51 (-14.49) | 1010 / 34316 | | 35 | | 27.27 (-17.73) | 1010 / 35326 | | 36 | | 18.95 (-26.05) | 1008 / 36334 | | 37 | | 39.13 (-5.87) | 1013 / 37348 | | 38 | | 21.69 (-23.31) | 1010 / 38358 | | 39 | | 31.30 (-13.70) | 1023 / 39382 | | 40 | | 36.73 (-8.27) | 1013 / 40395 | | 41 | | 24.49 (-20.51) | 1004 / 41400 | | 42 | | 12.95 (-32.05) | 1010 / 42411 | | 43 | | 14.46 (-30.54) | 1000 / 43412 | | 44 | | 14.75 (-30.25) | 1003 / 44415 | | 45 | | 20.45 (-24.55) | 1013 / 45429 | | 46 | | 15.93 (-29.07) | 1004 / 46433 | | 47 | | 21.18 (-23.82) | 1002 / 47436 | | 48 | | 26.47 (-18.53) | 1003 / 48440 | | 49 | | 25.71 (-19.29) | 1010 / 49450 | | 50 | | 20.22 (-24.78) | 1000 / 50451 | | 51 | | 9.38 (-35.62) | 1015 / 51466 | | 52 | | 31.86 (-13.14) | 1004 / 52471 | | 53 | | 18.09 (-26.91) | 1014 / 53485 | | 54 | | 38.71 (-6.29) | 1010 / 54496 | | 55 | | 40.91 (-4.09) | 1020 / 55516 | | 56 | | 45.00 | 1004 / 56521 | | 57 | | 36.36 (-8.64) | 1009 / 57530 | | 58 | | 22.09 (-22.91) | 1010 / 58541 | | 59 | | 20.45 (-24.55) | 1008 / 59549 | | 60 | | 37.89 (-7.11) | 1023 / 60573 | | 61 | | 43.37 (-1.63) | 1022 / 61596 | | 62 | | 40.91 (-4.09) | 1018 / 62614 | | 63 | | 39.13 (-5.87) | 1002 / 63617 | | 64 | | 44.44 (-0.56) | 1014 / 64631 | | 65 | | 41.38 (-3.62) | 1018 / 65650 | | 66 | | 38.71 (-6.29) | 1002 / 66652 | | 67 | | 32.43 (-12.57) | 1013 / 67665 | | 68 | | 26.67 (-18.33) | 1010 / 68675 | | 69 | | 29.75 (-15.25) | 1002 / 69678 | | 70 | | 29.27 (-15.73) | 1004 / 70683 | | 71 | | 31.03 (-13.97) | 1009 / 71692 | | 72 | | 33.64 (-11.36) | 1013 / 72706 | | 73 | | 33.96 (-11.04) | 1002 / 73708 | | 74 | | 34.95 (-10.05) | 1018 / 74726 | | 75 | | 34.95 (-10.05) | 1012 / 75739 | | 76 | | 32.43 (-12.57) | 1009 / 76748 | | 77 | | 22.36 (-22.64) | 1020 / 77768 | | 78 | | 11.46 (-33.54) | 1001 / 78769 | | 79 | | 32.14 (-12.86) | 1011 / 79781 | | 80 | | 34.95 (-10.05) | 1001 / 80783 | | 81 | | 33.33 (-11.67) | 1014 / 81797 | | 82 | | 35.64 (-9.36) | 1003 / 82801 | | 83 | | 33.33 (-11.67) | 1017 / 83818 | | 84 | | 36.36 (-8.64) | 1014 / 84832 | | 85 | | 34.62 (-10.38) | 1000 / 85832 | | 86 | | 31.58 (-13.42) | 1012 / 86845 | | 87 | | 29.75 (-15.25) | 1015 / 87861 | | 88 | | 31.58 (-13.42) | 1013 / 88875 | | 89 | | 30.77 (-14.23) | 1006 / 89882 | | 90 | | 31.58 (-13.42) | 1013 / 90895 | | 91 | | 32.43 (-12.57) | 1004 / 91900 | | 92 | | 28.80 (-16.20) | 1010 / 92910 | | 93 | | 31.30 (-13.70) | 1000 / 93911 | | 94 | | 29.75 (-15.25) | 1008 / 94919 | | 95 | | 31.86 (-13.14) | 1000 / 95919 | | 96 | | 32.73 (-12.27) | 1013 / 96933 | | 97 | | 29.03 (-15.97) | 1049 / 97983 | | 98 | | 11.54 (-33.46) | 1002 / 98986 | | 99 | | 25.71 (-19.29) | 1007 / 99993 | | 100 | | 33.96 (-11.04) | 1017 / 101011 | | 101 | | 31.58 (-13.42) | 1013 / 102024 | | 102 | | 21.95 (-23.05) | 1004 / 103029 | | 103 | | 34.62 (-10.38) | 1015 / 104044 | | 104 | | 30.00 (-15.00) | 1012 / 105057 | | 105 | | 29.75 (-15.25) | 1003 / 106060 | | 106 | | 29.75 (-15.25) | 1000 / 107060 | | 107 | | 30.00 (-15.00) | 1012 / 108072 | | 108 | | 30.51 (-14.49) | 1014 / 109086 | | 109 | | 28.12 (-16.88) | 1008 / 110095 | | 110 | | 29.51 (-15.49) | 1014 / 111110 | | 111 | | 28.80 (-16.20) | 1002 / 112112 |
 桃園陳益  賽後評分: 交管、補給、路線都很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 112.51 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 25.2 | 48 | -0.8 % | | 2 | 27.3 | 51 | -0.5 % | | 3 | 34.6 | 69 | -0.4 % | | 4 | 35.0 | 67 | -0.6 % | | 5 | 36.4 | 69 | -0.3 % | | 6 | 34.3 | 69 | -0.3 % | | 7 | 33.3 | 69 | -0.2 % | | 8 | 29.8 | 68 | 3.2 % | | 9 | 30.3 | 45 | -1.4 % | | 10 | 27.7 | 52 | 1.0 % | | 11 | 23.1 | 42 | -1.1 % | | 12 | 27.3 | 55 | -0.4 % | | 13 | 30.8 | 59 | 2.0 % | | 14 | 30.0 | 68 | -0.7 % | | 15 | 34.3 | 75 | -0.4 % | | 16 | 36.7 | 74 | 1.3 % | | 17 | 35.0 | 70 | -0.5 % | | 18 | 34.3 | 69 | 1.8 % | | 19 | 33.6 | 73 | -1.0 % | | 20 | 34.3 | 73 | -0.4 % | | 21 | 34.6 | 73 | -0.4 % | | 22 | 8.8 | 63 | 1.6 % | | 23 | 35.0 | 76 | -0.8 % | | 24 | 17.0 | 74 | -0.5 % | | 25 | 17.4 | 72 | 4.6 % | | 26 | 26.9 | 49 | -3.4 % | | 27 | 14.5 | 68 | 5.1 % | | 28 | 10.9 | 67 | 5.5 % | | 29 | 10.2 | 62 | 4.7 % | | 30 | 25.2 | 43 | -3.8 % | | 31 | 25.5 | 69 | 2.0 % | | 32 | 28.6 | 77 | 1.8 % | | 33 | 25.7 | 69 | 2.4 % | | 34 | 18.6 | 71 | 4.3 % | | 35 | 34.0 | 31 | -4.1 % | | 36 | 28.6 | 53 | 3.5 % | | 37 | 23.4 | 78 | 3.3 % | | 38 | 35.0 | 79 | -0.8 % | | 39 | 30.3 | 72 | 1.0 % | | 40 | 12.5 | 67 | 4.9 % | | 41 | 14.1 | 74 | 4.1 % | | 42 | 13.6 | 73 | 4.8 % | | 43 | 20.6 | 73 | 2.1 % | | 44 | 15.3 | 74 | 3.6 % | | 45 | 20.6 | 70 | 1.4 % | | 46 | 25.0 | 44 | -5.0 % | | 47 | 25.9 | 70 | 2.0 % | | 48 | 6.0 | 53 | -1.1 % | | 49 | 30.5 | 76 | -1.0 % | | 50 | 17.9 | 50 | 5.0 % | | 51 | 38.7 | 45 | -4.3 % | | 52 | 41.9 | 12 | -6.2 % | | 53 | 41.9 | 49 | -2.9 % | | 54 | 35.3 | 71 | -1.6 % | | 55 | 17.6 | 66 | 4.6 % | | 56 | 23.5 | 80 | -2.8 % | | 57 | 40.9 | 84 | -2.4 % | | 58 | 42.4 | 56 | -2.6 % | | 59 | 36.7 | 51 | -2.4 % | | 60 | 40.4 | 63 | -3.0 % | | 61 | 42.9 | 73 | -2.0 % | | 62 | 39.6 | 34 | -2.7 % | | 63 | 33.3 | 67 | -1.3 % | | 64 | 29.0 | 52 | -2.1 % | | 65 | 28.6 | 71 | -1.7 % | | 66 | 24.3 | 66 | -0.9 % | | 67 | 31.6 | 71 | -1.0 % | | 68 | 30.0 | 69 | -1.1 % | | 69 | 34.6 | 83 | -1.1 % | | 70 | 32.7 | 76 | -0.7 % | | 71 | 32.4 | 75 | -0.6 % | | 72 | 36.7 | 76 | -1.3 % | | 73 | 6.8 | 41 | -0.9 % | | 74 | 31.3 | 75 | -0.7 % | | 75 | 34.3 | 79 | -0.9 % | | 76 | 32.7 | 75 | -0.3 % | | 77 | 34.0 | 78 | -0.7 % | | 78 | 32.7 | 77 | -0.5 % | | 79 | 34.3 | 81 | -0.7 % | | 80 | 33.0 | 75 | -0.6 % | | 81 | 30.5 | 67 | -0.7 % | | 82 | 28.8 | 67 | -1.0 % | | 83 | 30.5 | 73 | -0.9 % | | 84 | 29.5 | 72 | -0.7 % | | 85 | 31.0 | 75 | -1.0 % | | 86 | 28.3 | 66 | -0.6 % | | 87 | 30.5 | 77 | -0.6 % | | 88 | 29.5 | 71 | -0.3 % | | 89 | 29.5 | 72 | -0.3 % | | 90 | 31.0 | 79 | -0.4 % | | 91 | 31.0 | 78 | 1.0 % | | 92 | 9.8 | 52 | -0.5 % | | 93 | 29.0 | 73 | -1.0 % | | 94 | 26.9 | 74 | -0.5 % | | 95 | 30.5 | 73 | 1.0 % | | 96 | 20.6 | 66 | 1.7 % | | 97 | 34.0 | 82 | -0.9 % | | 98 | 29.5 | 74 | 1.3 % | | 99 | 28.6 | 81 | 1.0 % | | 100 | 28.6 | 77 | 1.3 % | | 101 | 29.0 | 78 | 1.2 % | | 102 | 29.5 | 77 | 1.0 % | | 103 | 27.3 | 69 | 1.3 % | | 104 | 28.8 | 73 | -0.8 % | | 105 | 27.5 | 68 | 1.2 % | | 111.5 | 929.0 | 68 | 0.0 % |
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