30.9 km | 04:13:48 | 08:13/km日期: 2019-03-16 06:23 - 總爬升: 446 m - 平均心率: 134 - 卡路里: 1588 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 45% - PM2.5: 良好(11)
Pace: 06'45" / 05'56" / 06'46" / 06'53" / 06'52" / 07'14" / 06'12" / 06'25" / 09'40" / 06'47" / 07'15" / 06'47" / 09'44" / 07'10" / 06'59" / 07'58" / 06'42" / 07'05" / 07'47" / 10'33" / 10'07" / 08'28" / 16'10" / 09'11" / 07'26" / 13'09" / 06'39" / 09'22" / 08'31" / 07'41" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'46" (+00'50") | 1000 / 3000 |
| 4 | | 06'53" (+00'57") | 1000 / 4000 |
| 5 | | 06'51" (+00'55") | 1000 / 5000 |
| 6 | | 07'14" (+01'18") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'29") | 1000 / 8000 |
| 9 | | 09'41" (+03'45") | 1000 / 9000 |
| 10 | | 06'45" (+00'49") | 1000 / 10000 |
| 11 | | 07'14" (+01'18") | 1000 / 11000 |
| 12 | | 06'47" (+00'51") | 1000 / 12000 |
| 13 | | 09'43" (+03'47") | 1000 / 13000 |
| 14 | | 07'10" (+01'14") | 1000 / 14000 |
| 15 | | 06'58" (+01'02") | 1000 / 15000 |
| 16 | | 07'57" (+02'01") | 1000 / 16000 |
| 17 | | 06'41" (+00'45") | 1000 / 17000 |
| 18 | | 07'05" (+01'09") | 1000 / 18000 |
| 19 | | 07'47" (+01'51") | 1000 / 19000 |
| 20 | | 10'32" (+04'36") | 1000 / 20000 |
| 21 | | 10'06" (+04'10") | 1000 / 21000 |
| 22 | | 08'28" (+02'32") | 1000 / 22000 |
| 23 | | 16'09" (+10'13") | 1000 / 23000 |
| 24 | | 09'10" (+03'14") | 1000 / 24000 |
| 25 | | 07'25" (+01'29") | 1000 / 25000 |
| 26 | | 13'09" (+07'13") | 1000 / 26000 |
| 27 | | 06'39" (+00'43") | 1000 / 27000 |
| 28 | | 09'22" (+03'26") | 1000 / 28000 |
| 29 | | 08'31" (+02'35") | 1000 / 29000 |
| 30 | | 07'40" (+01'44") | 1000 / 30000 |
| 31 | | 10'52" (+04'56") | 880 / 30880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 212.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'56" | 00:12'41" |
| 3 | 06'46" | 00:19'27" |
| 4 | 06'53" | 00:26'20" |
| 5 | 06'52" | 00:33'12" |
| 6 | 07'14" | 00:40'26" |
| 7 | 06'12" | 00:46'38" |
| 8 | 06'25" | 00:53'03" |
| 9 | 09'40" | 01:02'43" |
| 10 | 06'47" | 01:09'30" |
| 11 | 07'15" | 01:16'45" |
| 12 | 06'47" | 01:23'32" |
| 13 | 09'44" | 01:33'16" |
| 14 | 07'10" | 01:40'26" |
| 15 | 06'59" | 01:47'25" |
| 16 | 07'58" | 01:55'23" |
| 17 | 06'42" | 02:02'05" |
| 18 | 07'05" | 02:09'10" |
| 19 | 07'47" | 02:16'57" |
| 20 | 10'33" | 02:27'30" |
| 21 | 10'07" | 02:37'37" |
| 22 | 08'28" | 02:46'05" |
| 23 | 16'10" | 03:02'15" |
| 24 | 09'11" | 03:11'26" |
| 25 | 07'26" | 03:18'52" |
| 26 | 13'09" | 03:32'01" |
| 27 | 06'39" | 03:38'40" |
| 28 | 09'22" | 03:48'02" |
| 29 | 08'31" | 03:56'33" |
| 30 | 07'41" | 04:04'14" |
| 30.9 | 10'51" | 04:13'48" |
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