4.9 km | 00:30:38 | 06:15/km日期: 2014-05-14 18:23 - 地點: 操場 - 卡路里: 194 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'20" / 06'33" / 06'44" / 07'09" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'06") | 230 / 230 |
| 2 | | 06'07" (+00'18") | 222 / 453 |
| 3 | | 06'34" (+00'45") | 222 / 676 |
| 4 | | 06'03" (+00'14") | 222 / 899 |
| 5 | | 06'52" (+01'03") | 222 / 1122 |
| 6 | | 06'39" (+00'50") | 222 / 1345 |
| 7 | | 06'16" (+00'27") | 222 / 1568 |
| 8 | | 06'25" (+00'36") | 222 / 1791 |
| 9 | | 05'49" | 222 / 2014 |
| 10 | | 06'48" (+00'59") | 222 / 2237 |
| 11 | | 06'48" (+00'59") | 222 / 2460 |
| 12 | | 06'30" (+00'41") | 222 / 2683 |
| 13 | | 07'01" (+01'12") | 222 / 2906 |
| 14 | | 06'34" (+00'45") | 222 / 3129 |
| 15 | | 06'57" (+01'08") | 222 / 3352 |
| 16 | | 06'43" (+00'54") | 222 / 3575 |
| 17 | | 06'48" (+00'59") | 222 / 3798 |
| 18 | | 07'01" (+01'12") | 222 / 4021 |
| 19 | | 06'30" (+00'41") | 222 / 4244 |
| 20 | | 06'30" (+00'41") | 222 / 4467 |
| 21 | | 06'21" (+00'32") | 222 / 4690 |
| 22 | | 10'13" (+04'24") | 231 / 4921 |
5月累積里程 : 44.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'33" | 00:12'53" |
| 3 | 06'44" | 00:19'37" |
| 4 | 07'09" | 00:26'46" |
| 4.9 | 06'47" | 00:33'02" |
展開計圈分析
留言 
