| 賽後評分: 感謝辛苦的志工 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 269.03 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'47" | 00:04'47" | | 2 | 04'53" | 00:09'40" | | 3 | 04'43" | 00:14'23" | | 4 | 04'54" | 00:19'17" | | 5 | 04'42" | 00:23'59" | | 6 | 05'00" | 00:28'59" | | 7 | 04'48" | 00:33'47" | | 8 | 05'05" | 00:38'52" | | 9 | 04'45" | 00:43'37" | | 10 | 04'54" | 00:48'31" | | 11 | 04'47" | 00:53'18" | | 12 | 05'00" | 00:58'18" | | 13 | 04'39" | 01:02'57" | | 14 | 04'53" | 01:07'50" | | 15 | 04'51" | 01:12'41" | | 16 | 05'21" | 01:18'02" | | 17 | 05'00" | 01:23'02" | | 18 | 06'01" | 01:29'03" | | 19 | 04'54" | 01:33'57" | | 20 | 05'19" | 01:39'16" | | 21 | 04'47" | 01:44'03" | | 22 | 05'12" | 01:49'15" | | 23 | 05'15" | 01:54'30" | | 24 | 04'47" | 01:59'17" | | 25 | 04'57" | 02:04'14" | | 26 | 04'54" | 02:09'08" | | 27 | 05'13" | 02:14'21" | | 28 | 05'36" | 02:19'57" | | 29 | 05'12" | 02:25'09" | | 30 | 05'47" | 02:30'56" | | 31 | 05'06" | 02:36'02" | | 32 | 05'27" | 02:41'29" | | 33 | 05'15" | 02:46'44" | | 34 | 05'09" | 02:51'53" | | 35 | 05'32" | 02:57'25" | | 36 | 05'28" | 03:02'53" | | 37 | 05'55" | 03:08'48" | | 38 | 05'11" | 03:13'59" | | 39 | 05'01" | 03:19'00" | | 40 | 05'31" | 03:24'31" | | 41 | 05'25" | 03:29'56" | | 42 | 05'09" | 03:35'05" | | 42.2 | 04'41" | 03:36'07" |
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