|  全馬 | 04:57:11 | 07:02/km | 第61馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:57:11 | | 總名次 | 89 / 201 | | 分組名次 | 23 / 61 | | 平均速度 | 07:02/km |
Erwin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" (+00'49") | 01:00'10" | | 00:30'09" (+00'57") | | 00:32'42" (+03'30") | 01:01'54" (+01'44") | | 00:29'12" | | 00:31'01" (+01'49") | 01:04'26" (+04'16") | | 00:33'25" (+04'13") | | 00:36'36" (+07'24") | 01:16'55" (+16'45") | | 00:40'19" (+11'07") | |
日期: 2019-03-10 06:01 - 地點: 北門 - 天氣: 悶 - 平均心率: 158 - 卡路里: 3050 Cal - 總步數: 54140 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'43") | 1000 / 1000 | 177 / 89 | | 2 | | 05'56" (+00'24") | 1002 / 2003 | 179 / 93 | | 3 | | 06'03" (+00'31") | 775 / 2778 | 175 / 94 | | 4 | | 05'59" (+00'27") | 1000 / 3779 | 176 / 94 | | 5 | | 05'47" (+00'15") | 718 / 4498 | 174 / 98 |
| 6 | | 05'44" (+00'12") | 1000 / 5498 | 172 / 100 | | 7 | | 05'40" (+00'08") | 760 / 6259 | 173 / 101 | | 8 | | 06'45" (+01'13") | 1002 / 7262 | 183 / 80 | | 9 | | 06'01" (+00'29") | 1002 / 8264 | 175 / 94 | | 10 | | 05'55" (+00'23") | 135 / 8399 | 172 / 97 | | 11 | | 05'55" (+00'23") | 1002 / 9402 | 171 / 98 | | 12 | | 06'04" (+00'32") | 1001 / 10403 | 169 / 97 | | 13 | | 06'08" (+00'36") | 1000 / 11403 | 169 / 95 | | 14 | | 08'33" (+03'01") | 1000 / 12403 | 182 / 64 | | 15 | | 05'51" (+00'19") | 127 / 12531 | 181 / 94 | | 16 | | 05'44" (+00'12") | 1002 / 13533 | 178 / 97 | | 17 | | 05'47" (+00'15") | 1001 / 14534 | 178 / 96 | | 18 | | 06'27" (+00'55") | 935 / 15470 | 173 / 89 | | 19 | | 05'50" (+00'18") | 849 / 16320 | 179 / 95 | | 20 | | 05'49" (+00'17") | 51 / 16371 | 180 / 95 | | 21 | | 05'41" (+00'09") | 125 / 16497 | 181 / 96 | | 22 | | 05'46" (+00'14") | 1000 / 17497 | 182 / 95 | | 23 | | 05'45" (+00'13") | 688 / 18186 | 181 / 95 | | 24 | | 05'39" (+00'07") | 639 / 18825 | 180 / 97 | | 25 | | 06'16" (+00'44") | 1000 / 19826 | 178 / 89 | | 26 | | 06'04" (+00'32") | 927 / 20753 | 178 / 92 | | 27 | | 12'04" (+06'32") | 245 / 20999 | 163 / 50 | | 28 | | 05'50" (+00'18") | 498 / 21498 | 183 / 93 | | 29 | | 05'32" | 1001 / 22499 | 177 / 101 | | 30 | | 05'54" (+00'22") | 1001 / 23501 | 175 / 96 | | 31 | | 05'59" (+00'27") | 1001 / 24503 | 176 / 94 | | 32 | | 07'13" (+01'41") | 1001 / 25504 | 178 / 77 | | 33 | | 05'51" (+00'19") | 1001 / 26506 | 182 / 93 | | 34 | | 05'53" (+00'21") | 1000 / 27506 | 181 / 93 | | 35 | | 07'56" (+02'24") | 1001 / 28508 | 176 / 71 | | 36 | | 06'39" (+01'07") | 1001 / 29509 | 177 / 84 | | 37 | | 06'04" (+00'32") | 1000 / 30510 | 177 / 92 | | 38 | | 07'14" (+01'42") | 1000 / 31511 | 175 / 78 | | 39 | | 06'10" (+00'38") | 1000 / 32511 | 178 / 90 | | 40 | | 09'45" (+04'13") | 1000 / 33512 | 161 / 63 | | 41 | | 07'22" (+01'50") | 1000 / 34513 | 179 / 75 | | 42 | | 07'12" (+01'40") | 1000 / 35513 | 191 / 72 | | 43 | | 07'50" (+02'18") | 1001 / 36515 | 177 / 71 | | 44 | | 06'43" (+01'11") | 498 / 37014 | 176 / 84 | | 45 | | 07'16" (+01'44") | 25 / 37039 | 174 / 78 | | 46 | | 08'19" (+02'47") | 1000 / 38039 | 199 / 60 | | 47 | | 08'01" (+02'29") | 1000 / 39040 | 196 / 63 | | 48 | | 09'22" (+03'50") | 1001 / 40041 | 199 / 53 | | 49 | | 14'20" (+08'48") | 18 / 40060 | 217 / 32 | | 50 | | 11'24" (+05'52") | 21 / 40082 | 224 / 39 | | 51 | | 10'02" (+04'30") | 63 / 40145 | 202 / 49 | | 52 | | 07'15" (+01'43") | 172 / 40317 | 179 / 76 | | 53 | | 10'00" (+04'28") | 233 / 40551 | 204 / 49 | | 54 | | 10'52" (+05'20") | 490 / 41041 | 208 / 44 | | 55 | | 09'36" (+04'04") | 1002 / 42043 | 201 / 51 | | 56 | | 09'25" (+03'53") | 551 / 42595 | 215 / 49 |
賽前宣言: 五府王爺保佑 賽後評分: 交通指揮會被罵翻吧
半馬跑成超級半馬....
第一名的全馬~您跑哪兒去了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 201.60 km  ERWIN專屬 赤足 累積 : 15874.6 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'56" | 00:12'11" | | 3 | 06'07" | 00:18'18" | | 4 | 05'51" | 00:24'09" | | 5 | 05'52" | 00:30'01" | | 6 | 05'36" | 00:35'37" | | 7 | 06'47" | 00:42'24" | | 8 | 05'54" | 00:48'18" | | 9 | 05'55" | 00:54'13" | | 10 | 05'57" | 01:00'10" | | 11 | 06'10" | 01:06'20" | | 12 | 06'44" | 01:13'04" | | 13 | 07'37" | 01:20'41" | | 14 | 05'47" | 01:26'28" | | 15 | 06'24" | 01:32'52" | | 16 | 05'43" | 01:38'35" | | 17 | 05'46" | 01:44'21" | | 18 | 05'44" | 01:50'05" | | 19 | 05'43" | 01:55'48" | | 20 | 06'16" | 02:02'04" | | 21 | 07'35" | 02:09'39" | | 22 | 05'48" | 02:15'27" | | 23 | 05'32" | 02:20'59" | | 24 | 06'04" | 02:27'03" | | 25 | 06'02" | 02:33'05" | | 26 | 06'57" | 02:40'02" | | 27 | 05'55" | 02:45'57" | | 28 | 05'57" | 02:51'54" | | 29 | 08'04" | 02:59'58" | | 30 | 06'32" | 03:06'30" | | 31 | 07'10" | 03:13'40" | | 32 | 06'09" | 03:19'49" | | 33 | 06'13" | 03:26'02" | | 34 | 09'39" | 03:35'41" | | 35 | 07'25" | 03:43'06" | | 36 | 07'20" | 03:50'26" | | 37 | 07'54" | 03:58'20" | | 38 | 08'09" | 04:06'29" | | 39 | 08'04" | 04:14'33" | | 40 | 08'52" | 04:23'25" | | 41 | 09'30" | 04:32'55" | | 42 | 10'34" | 04:43'29" | | 43 | 08'33" | 04:52'02" | | 43.5 | 11'49" | 04:57'24" |
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