|  全馬 | 04:23:26 | 06:14/km | 第7馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:23:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'34" | 00:53'58" | | 00:27'24" (+00'50") | | 00:28'01" (+01'27") | 00:57'39" (+03'41") | | 00:29'38" (+03'04") | | 00:31'07" (+04'33") | 01:05'10" (+11'12") | | 00:34'03" (+07'29") | | 00:36'25" (+09'51") | 01:11'11" (+17'13") | | 00:34'46" (+08'12") | |
日期: 2019-03-10 06:00 - 地點: 海湖地景公園 - 天氣: 陰 - 平均心率: 149 - 卡路里: 2676 Cal - 總步數: 46780 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'57" | 1008 / 1008 | 181 / 111 | | 2 | | 05'14" (+00'17") | 1005 / 2014 | 180 / 106 | | 3 | | 05'22" (+00'25") | 1007 / 3021 | 179 / 103 | | 4 | | 05'30" (+00'33") | 1008 / 4030 | 178 / 101 | | 5 | | 05'19" (+00'22") | 1005 / 5035 | 179 / 104 |
| 6 | | 05'22" (+00'25") | 1009 / 6044 | 179 / 104 | | 7 | | 05'30" (+00'33") | 1003 / 7048 | 177 / 102 | | 8 | | 05'24" (+00'27") | 1006 / 8054 | 178 / 103 | | 9 | | 05'24" (+00'27") | 1008 / 9062 | 179 / 103 | | 10 | | 05'32" (+00'35") | 1000 / 10063 | 179 / 100 | | 11 | | 05'32" (+00'35") | 1002 / 11065 | 179 / 100 | | 12 | | 05'34" (+00'37") | 1004 / 12070 | 178 / 100 | | 13 | | 05'31" (+00'34") | 1003 / 13074 | 180 / 99 | | 14 | | 05'34" (+00'37") | 1004 / 14078 | 182 / 98 | | 15 | | 05'44" (+00'47") | 1004 / 15083 | 182 / 95 | | 16 | | 06'32" (+01'35") | 1008 / 16091 | 179 / 85 | | 17 | | 05'33" (+00'36") | 1006 / 17098 | 182 / 98 | | 18 | | 05'49" (+00'52") | 1005 / 18103 | 182 / 94 | | 19 | | 05'52" (+00'55") | 1007 / 19111 | 182 / 93 | | 20 | | 05'39" (+00'42") | 1001 / 20112 | 181 / 97 | | 21 | | 05'43" (+00'46") | 1008 / 21120 | 181 / 96 | | 22 | | 06'05" (+01'08") | 1004 / 22125 | 179 / 91 | | 23 | | 06'12" (+01'15") | 1004 / 23130 | 178 / 90 | | 24 | | 06'12" (+01'15") | 1003 / 24134 | 178 / 90 | | 25 | | 06'47" (+01'50") | 1003 / 25137 | 176 / 83 | | 26 | | 06'36" (+01'39") | 1004 / 26141 | 177 / 85 | | 27 | | 06'42" (+01'45") | 1006 / 27148 | 175 / 85 | | 28 | | 07'04" (+02'07") | 1008 / 28157 | 174 / 81 | | 29 | | 06'38" (+01'41") | 1008 / 29165 | 178 / 84 | | 30 | | 06'49" (+01'52") | 1007 / 30173 | 175 / 83 | | 31 | | 07'26" (+02'29") | 1004 / 31177 | 168 / 79 | | 32 | | 07'13" (+02'16") | 1000 / 32178 | 173 / 79 | | 33 | | 07'16" (+02'19") | 1004 / 33182 | 172 / 79 | | 34 | | 07'17" (+02'20") | 1005 / 34187 | 174 / 78 | | 35 | | 07'06" (+02'09") | 1004 / 35192 | 171 / 81 | | 36 | | 07'02" (+02'05") | 1002 / 36194 | 174 / 81 | | 37 | | 07'04" (+02'07") | 1006 / 37201 | 174 / 81 | | 38 | | 06'40" (+01'43") | 1009 / 38211 | 177 / 84 | | 39 | | 06'51" (+01'54") | 1000 / 39212 | 175 / 82 | | 40 | | 06'57" (+02'00") | 1002 / 40214 | 175 / 81 | | 41 | | 06'27" (+01'30") | 1004 / 41219 | 176 / 87 | | 42 | | 05'59" (+01'02") | 1007 / 42226 | 176 / 94 |
 桃園霖爸 智邦路跑  雖說是代跑，但也不能太隨便，一上場腎上腺素急速上升，還是拼了，跑到3隻黑指甲，腳底還起水泡😭 賽後評分: 補給棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 280.61 km  Mizuno Wave Rider 19 累積 : 1869.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'16" | 00:10'15" | | 3 | 05'22" | 00:15'37" | | 4 | 05'33" | 00:21'10" | | 5 | 05'24" | 00:26'34" | | 6 | 05'22" | 00:31'56" | | 7 | 05'35" | 00:37'31" | | 8 | 05'24" | 00:42'55" | | 9 | 05'27" | 00:48'22" | | 10 | 05'36" | 00:53'58" | | 11 | 05'30" | 00:59'28" | | 12 | 05'36" | 01:05'04" | | 13 | 05'33" | 01:10'37" | | 14 | 05'36" | 01:16'13" | | 15 | 05'46" | 01:21'59" | | 16 | 06'33" | 01:28'32" | | 17 | 05'36" | 01:34'08" | | 18 | 05'51" | 01:39'59" | | 19 | 05'55" | 01:45'54" | | 20 | 05'43" | 01:51'37" | | 21 | 05'43" | 01:57'20" | | 22 | 06'07" | 02:03'27" | | 23 | 06'14" | 02:09'41" | | 24 | 06'16" | 02:15'57" | | 25 | 06'47" | 02:22'44" | | 26 | 06'36" | 02:29'20" | | 27 | 06'45" | 02:36'05" | | 28 | 07'08" | 02:43'13" | | 29 | 06'42" | 02:49'55" | | 30 | 06'52" | 02:56'47" | | 31 | 07'29" | 03:04'16" | | 32 | 07'14" | 03:11'30" | | 33 | 07'18" | 03:18'48" | | 34 | 07'16" | 03:26'04" | | 35 | 07'08" | 03:33'12" | | 36 | 07'04" | 03:40'16" | | 37 | 07'07" | 03:47'23" | | 38 | 06'44" | 03:54'07" | | 39 | 06'56" | 04:01'03" | | 40 | 06'55" | 04:07'58" | | 41 | 06'31" | 04:14'29" | | 42 | 05'59" | 04:20'28" | | 42.5 | 06'07" | 04:23'26" |
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