|  全馬 | 04:17:12 | 06:05/km | 第5馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:17:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'24" (+02'46") | 00:58'06" (+03'00") | | 00:28'42" (+02'04") | | 00:27'07" (+00'29") | 00:55'06" | | 00:27'59" (+01'21") | | 00:26'38" | 00:57'56" (+02'50") | | 00:31'18" (+04'40") | | 00:29'56" (+03'18") | 01:07'23" (+12'17") | | 00:37'27" (+10'49") | |
日期: 2019-03-10 06:00 - 總爬升: 522 m - 平均心率: 133 - 卡路里: 2135 Cal - 總步數: 46342 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+01'17") | 1001 / 1001 | 179 / 89 | | 2 | | 06'11" (+01'13") | 1000 / 2001 | 182 / 88 | | 3 | | 05'54" (+00'56") | 1000 / 3002 | 183 / 92 | | 4 | | 05'52" (+00'54") | 1002 / 4004 | 183 / 92 | | 5 | | 05'37" (+00'39") | 1002 / 5007 | 184 / 96 |
| 6 | | 06'09" (+01'11") | 1000 / 6007 | 181 / 89 | | 7 | | 05'40" (+00'42") | 1000 / 7007 | 182 / 96 | | 8 | | 05'48" (+00'50") | 1001 / 8008 | 182 / 94 | | 9 | | 05'41" (+00'43") | 1001 / 9009 | 182 / 96 | | 10 | | 05'40" (+00'42") | 1000 / 10010 | 181 / 96 | | 11 | | 05'37" (+00'39") | 1001 / 11012 | 182 / 97 | | 12 | | 05'34" (+00'36") | 1001 / 12013 | 183 / 97 | | 13 | | 05'30" (+00'32") | 1001 / 13015 | 183 / 99 | | 14 | | 05'23" (+00'25") | 1002 / 14017 | 184 / 100 | | 15 | | 05'21" (+00'23") | 1002 / 15020 | 184 / 101 | | 16 | | 05'52" (+00'54") | 1000 / 16020 | 182 / 93 | | 17 | | 05'41" (+00'43") | 1001 / 17022 | 183 / 95 | | 18 | | 06'09" (+01'11") | 1000 / 18022 | 183 / 88 | | 19 | | 05'24" (+00'26") | 1003 / 19026 | 184 / 99 | | 20 | | 05'24" (+00'26") | 1000 / 20027 | 184 / 100 | | 21 | | 05'35" (+00'37") | 1001 / 21028 | 185 / 96 | | 22 | | 05'30" (+00'32") | 1002 / 22031 | 184 / 98 | | 23 | | 05'35" (+00'37") | 1002 / 23034 | 183 / 97 | | 24 | | 05'13" (+00'15") | 1000 / 24035 | 186 / 102 | | 25 | | 04'58" | 1000 / 25035 | 185 / 108 | | 26 | | 05'26" (+00'28") | 1002 / 26037 | 187 / 98 | | 27 | | 05'46" (+00'48") | 1000 / 27037 | 184 / 93 | | 28 | | 06'00" (+01'02") | 1001 / 28039 | 182 / 91 | | 29 | | 05'41" (+00'43") | 1000 / 29039 | 184 / 95 | | 30 | | 09'32" (+04'34") | 1000 / 30040 | 150 / 69 | | 31 | | 05'44" (+00'46") | 1003 / 31043 | 183 / 94 | | 32 | | 06'07" (+01'09") | 1000 / 32044 | 180 / 90 | | 33 | | 06'02" (+01'04") | 1002 / 33046 | 180 / 91 | | 34 | | 06'01" (+01'03") | 1001 / 34047 | 180 / 91 | | 35 | | 06'57" (+01'59") | 1000 / 35048 | 180 / 79 | | 36 | | 06'32" (+01'34") | 1000 / 36049 | 179 / 84 | | 37 | | 07'17" (+02'19") | 1000 / 37050 | 176 / 77 | | 38 | | 10'05" (+05'07") | 1001 / 38051 | 139 / 71 | | 39 | | 06'44" (+01'46") | 1002 / 39054 | 184 / 80 | | 40 | | 06'20" (+01'22") | 1001 / 40055 | 181 / 87 | | 41 | | 06'15" (+01'17") | 1004 / 41059 | 181 / 87 | | 42 | | 06'48" (+01'50") | 1002 / 42061 | 188 / 77 | | 43 | | 05'51" (+00'53") | 301 / 42363 | 181 / 94 |
天氣好！
路況佳！
身體卻不給力⋯⋯
28k肚子痛～還好差幾百公尺有補給站，要不然就噴出來了！
33k多受過傷的腳掌開始不舒服～只得降速跑了⋯⋯！
38k再度腹絞痛，硬著頭皮衝進商家借廁所⋯⋯已沒跑步的fu了！⋯慢慢練完最後幾km⋯⋯
第5隻🐎
賽前宣言: 無傷完賽 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 356.68 km  母子鱷魚 3代小藍 累積 : 1409.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'07" | 00:12'16" | | 3 | 05'53" | 00:18'09" | | 4 | 05'45" | 00:23'54" | | 5 | 05'30" | 00:29'24" | | 6 | 06'05" | 00:35'29" | | 7 | 05'38" | 00:41'07" | | 8 | 05'43" | 00:46'50" | | 9 | 05'40" | 00:52'30" | | 10 | 05'36" | 00:58'06" | | 11 | 05'37" | 01:03'43" | | 12 | 05'28" | 01:09'11" | | 13 | 05'26" | 01:14'37" | | 14 | 05'20" | 01:19'57" | | 15 | 05'16" | 01:25'13" | | 16 | 05'40" | 01:30'53" | | 17 | 05'32" | 01:36'25" | | 18 | 06'02" | 01:42'27" | | 19 | 05'29" | 01:47'56" | | 20 | 05'16" | 01:53'12" | | 21 | 05'30" | 01:58'42" | | 22 | 05'27" | 02:04'09" | | 23 | 05'27" | 02:09'36" | | 24 | 05'17" | 02:14'53" | | 25 | 04'57" | 02:19'50" | | 26 | 05'11" | 02:25'01" | | 27 | 05'34" | 02:30'35" | | 28 | 06'00" | 02:36'35" | | 29 | 05'38" | 02:42'13" | | 30 | 08'55" | 02:51'08" | | 31 | 06'07" | 02:57'15" | | 32 | 05'46" | 03:03'01" | | 33 | 06'12" | 03:09'13" | | 34 | 05'52" | 03:15'05" | | 35 | 05'59" | 03:21'04" | | 36 | 07'05" | 03:28'09" | | 37 | 06'55" | 03:35'04" | | 38 | 06'43" | 03:41'47" | | 39 | 10'01" | 03:51'48" | | 40 | 06'43" | 03:58'31" | | 41 | 06'19" | 04:04'50" | | 42 | 06'20" | 04:11'10" | | 42.4 | 16'51" | 04:17'20" |
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