| 賽前宣言: 目標破全馬PB！！ 賽後評分: 路線好跑，但是多了200M
補給就中規中舉的，路協辦的賽事，所以不意外 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 164.06 km  Asics Tartherzeal 6（亮綠） 累積 : 653.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'20" | 00:08'40" | | 3 | 04'04" | 00:12'44" | | 4 | 04'12" | 00:16'56" | | 5 | 04'15" | 00:21'11" | | 6 | 04'16" | 00:25'27" | | 7 | 04'21" | 00:29'48" | | 8 | 04'25" | 00:34'13" | | 9 | 04'26" | 00:38'39" | | 10 | 04'17" | 00:42'56" | | 11 | 04'23" | 00:47'19" | | 12 | 04'30" | 00:51'49" | | 13 | 04'21" | 00:56'10" | | 14 | 04'26" | 01:00'36" | | 15 | 04'27" | 01:05'03" | | 16 | 04'30" | 01:09'33" | | 17 | 04'31" | 01:14'04" | | 18 | 04'40" | 01:18'44" | | 19 | 04'44" | 01:23'28" | | 20 | 04'34" | 01:28'02" | | 21 | 04'36" | 01:32'38" | | 22 | 04'47" | 01:37'25" | | 23 | 05'13" | 01:42'38" | | 24 | 05'57" | 01:48'35" | | 25 | 04'41" | 01:53'16" | | 26 | 05'00" | 01:58'16" | | 27 | 05'31" | 02:03'47" | | 28 | 05'24" | 02:09'11" | | 29 | 05'11" | 02:14'22" | | 30 | 05'36" | 02:19'58" | | 31 | 04'52" | 02:24'50" | | 32 | 05'57" | 02:30'47" | | 33 | 05'16" | 02:36'03" | | 34 | 05'18" | 02:41'21" | | 35 | 05'25" | 02:46'46" | | 36 | 05'19" | 02:52'05" | | 37 | 05'13" | 02:57'18" | | 38 | 05'43" | 03:03'01" | | 39 | 05'57" | 03:08'58" | | 40 | 05'55" | 03:14'53" | | 41 | 04'50" | 03:19'43" | | 42 | 04'59" | 03:24'42" | | 42.4 | 04'08" | 03:26'23" |
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