半馬 | 01:52:41 | 05:20/km | 第10半馬| 官方成績 |
| 日期 | 2019-03-10 |
| 成績 | 01:52:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'30" | 00:51'07" |
| 00:25'37" (+00'07") |
| 00:26'27" (+00'57") | 00:54'03" (+02'56") |
| 00:27'36" (+02'06") |
|
日期: 2019-03-10 06:00 - 平均心率: 174 - 卡路里: 1244 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 |
| 2 | | 04'55" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'17") | 1000 / 10001 |
| 11 | | 05'03" (+00'12") | 1000 / 11001 |
| 12 | | 05'02" (+00'11") | 1000 / 12001 |
| 13 | | 05'52" (+01'01") | 1000 / 13001 |
| 14 | | 04'57" (+00'06") | 1000 / 14001 |
| 15 | | 05'29" (+00'38") | 1000 / 15001 |
| 16 | | 05'39" (+00'48") | 1000 / 16001 |
| 17 | | 05'17" (+00'26") | 1000 / 17001 |
| 18 | | 05'29" (+00'38") | 1000 / 18001 |
| 19 | | 05'50" (+00'59") | 1000 / 19001 |
| 20 | | 05'19" (+00'28") | 1000 / 20002 |
| 21 | | 04'58" (+00'07") | 1000 / 21002 |
| 22 | | 04'51" | 533 / 21535 |
累，最近跑步總是力不從心。
雖然沒有很快，但 給自己的預設都達不到...
賽前宣言: 訓練
賽後評分: 優質賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
144.20 km 
nike zoom Pegasus 35 累積 :
492.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'56" | 00:10'26" |
| 3 | 04'51" | 00:15'17" |
| 4 | 05'17" | 00:20'34" |
| 5 | 04'56" | 00:25'30" |
| 6 | 05'12" | 00:30'42" |
| 7 | 05'08" | 00:35'50" |
| 8 | 05'05" | 00:40'55" |
| 9 | 05'03" | 00:45'58" |
| 10 | 05'09" | 00:51'07" |
| 11 | 05'04" | 00:56'11" |
| 12 | 05'02" | 01:01'13" |
| 13 | 05'52" | 01:07'05" |
| 14 | 04'58" | 01:12'03" |
| 15 | 05'31" | 01:17'34" |
| 16 | 05'39" | 01:23'13" |
| 17 | 05'18" | 01:28'31" |
| 18 | 05'29" | 01:34'00" |
| 19 | 05'51" | 01:39'51" |
| 20 | 05'19" | 01:45'10" |
| 21 | 04'58" | 01:50'08" |
| 21.5 | 04'51" | 01:52'44" |
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展開計圈分析
