12.2 km | 01:17:34 | 06:21/km日期: 2019-03-09 06:33 - 總爬升: 223 m - 平均心率: 153 - 卡路里: 755 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(62)
Pace: 07'16" / 06'50" / 06'50" / 06'28" / 06'22" / 06'17" / 06'12" / 06'02" / 05'52" / 05'51" / 05'51" / 05'59" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'26") | 1000 / 1000 |
| 2 | | 06'49" (+00'59") | 1000 / 2000 |
| 3 | | 06'49" (+00'59") | 1000 / 3000 |
| 4 | | 06'27" (+00'37") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 06'12" (+00'22") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'02") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 1000 / 11000 |
| 12 | | 05'58" (+00'08") | 1000 / 12000 |
| 13 | | 08'40" (+02'50") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 280.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'50" | 00:14'06" |
| 3 | 06'50" | 00:20'56" |
| 4 | 06'28" | 00:27'24" |
| 5 | 06'22" | 00:33'46" |
| 6 | 06'17" | 00:40'03" |
| 7 | 06'12" | 00:46'15" |
| 8 | 06'02" | 00:52'17" |
| 9 | 05'52" | 00:58'09" |
| 10 | 05'51" | 01:04'00" |
| 11 | 05'51" | 01:09'51" |
| 12 | 05'59" | 01:15'50" |
| 12.2 | 08'43" | 01:17'35" |
展開計圈分析
留言 
