100.0 km | 11:54:58 | 07:08/km | 第119馬| 官方成績 |
| 日期 | 2019-03-09 |
| 成績 | 11:54:58 |
| 總名次 | 38 / 218 |
| 分組名次 | 33 / 195 |
| 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'57" | 00:54'13" |
| 00:27'16" (+00'19") |
| 00:27'28" (+00'31") | 00:57'06" (+02'53") |
| 00:29'38" (+02'41") |
| 00:34'39" (+07'42") | 01:05'57" (+11'44") |
| 00:31'18" (+04'21") |
| 00:39'04" (+12'07") | 01:26'17" (+32'04") |
| 00:47'13" (+20'16") |
| 00:54'54" (+27'57") | 01:46'55" (+52'42") |
| 00:52'01" (+25'04") |
| 00:28'27" (+01'30") | 00:59'29" (+05'16") |
| 00:31'02" (+04'05") |
| 00:29'38" (+02'41") | 01:02'26" (+08'13") |
| 00:32'48" (+05'51") |
| 00:41'53" (+14'56") | 01:15'13" (+21'00") |
| 00:33'20" (+06'23") |
| 00:35'20" (+08'23") | 01:13'05" (+18'52") |
| 00:37'45" (+10'48") |
| 00:37'27" (+10'30") | 01:12'19" (+18'06") |
| 00:34'52" (+07'55") |
|
日期: 2019-03-09 05:00 - 總爬升: 1907 m - 地點: 關山國小 - 天氣: 雨 - 平均心率: 157 - 卡路里: 6300 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'17" (+00'27") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 |
| 7 | | 05'26" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'54") | 1000 / 8000 |
| 9 | | 05'20" (+00'30") | 1000 / 9000 |
| 10 | | 05'17" (+00'27") | 1000 / 10000 |
| 11 | | 05'33" (+00'43") | 1000 / 11000 |
| 12 | | 05'42" (+00'52") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 05'34" (+00'44") | 1000 / 14000 |
| 15 | | 05'18" (+00'28") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 05'36" (+00'46") | 1000 / 17000 |
| 18 | | 05'23" (+00'33") | 1000 / 18000 |
| 19 | | 06'57" (+02'07") | 1000 / 19000 |
| 20 | | 06'50" (+02'00") | 1000 / 20000 |
| 21 | | 07'13" (+02'23") | 1000 / 21000 |
| 22 | | 07'12" (+02'22") | 1000 / 22000 |
| 23 | | 06'19" (+01'29") | 1000 / 23000 |
| 24 | | 06'15" (+01'25") | 1000 / 24000 |
| 25 | | 07'37" (+02'47") | 1000 / 25000 |
| 26 | | 07'14" (+02'24") | 1000 / 26000 |
| 27 | | 05'17" (+00'27") | 1000 / 27000 |
| 28 | | 05'04" (+00'14") | 1000 / 28000 |
| 29 | | 05'56" (+01'06") | 1000 / 29000 |
| 30 | | 07'44" (+02'54") | 1000 / 30000 |
| 31 | | 07'34" (+02'44") | 1000 / 31000 |
| 32 | | 07'19" (+02'29") | 1000 / 32000 |
| 33 | | 08'48" (+03'58") | 1000 / 33000 |
| 34 | | 07'45" (+02'55") | 1000 / 34000 |
| 35 | | 07'34" (+02'44") | 1000 / 35000 |
| 36 | | 09'01" (+04'11") | 1000 / 36000 |
| 37 | | 09'04" (+04'14") | 1000 / 37000 |
| 38 | | 10'32" (+05'42") | 1000 / 38000 |
| 39 | | 08'38" (+03'48") | 1000 / 39000 |
| 40 | | 09'52" (+05'02") | 1000 / 40000 |
| 41 | | 11'19" (+06'29") | 1000 / 41000 |
| 42 | | 10'16" (+05'26") | 1000 / 42000 |
| 43 | | 10'38" (+05'48") | 1000 / 43000 |
| 44 | | 10'36" (+05'46") | 1000 / 44000 |
| 45 | | 12'06" (+07'16") | 1000 / 45000 |
| 46 | | 09'42" (+04'52") | 1000 / 46000 |
| 47 | | 09'29" (+04'39") | 1000 / 47000 |
| 48 | | 09'18" (+04'28") | 1000 / 48000 |
| 49 | | 10'20" (+05'30") | 1000 / 49000 |
| 50 | | 13'10" (+08'20") | 1000 / 50000 |
| 51 | | 05'35" (+00'45") | 1000 / 51000 |
| 52 | | 05'45" (+00'55") | 1000 / 52000 |
| 53 | | 05'29" (+00'39") | 1000 / 53000 |
| 54 | | 05'43" (+00'53") | 1000 / 54000 |
| 55 | | 05'52" (+01'02") | 1000 / 55000 |
| 56 | | 06'59" (+02'09") | 1000 / 56000 |
| 57 | | 05'51" (+01'01") | 1000 / 57000 |
| 58 | | 05'41" (+00'51") | 1000 / 58000 |
| 59 | | 05'35" (+00'45") | 1000 / 59000 |
| 60 | | 06'54" (+02'04") | 1000 / 60000 |
| 61 | | 05'50" (+01'00") | 1000 / 61000 |
| 62 | | 05'47" (+00'57") | 1000 / 62000 |
| 63 | | 06'21" (+01'31") | 1000 / 63000 |
| 64 | | 05'36" (+00'46") | 1000 / 64000 |
| 65 | | 06'02" (+01'12") | 1000 / 65000 |
| 66 | | 05'58" (+01'08") | 1000 / 66000 |
| 67 | | 06'41" (+01'51") | 1000 / 67000 |
| 68 | | 07'28" (+02'38") | 1000 / 68000 |
| 69 | | 06'32" (+01'42") | 1000 / 69000 |
| 70 | | 06'07" (+01'17") | 1000 / 70000 |
| 71 | | 05'58" (+01'08") | 1000 / 71000 |
| 72 | | 09'10" (+04'20") | 1000 / 72000 |
| 73 | | 10'30" (+05'40") | 1000 / 73000 |
| 74 | | 09'15" (+04'25") | 1000 / 74000 |
| 75 | | 06'56" (+02'06") | 1000 / 75000 |
| 76 | | 05'53" (+01'03") | 1000 / 76000 |
| 77 | | 08'22" (+03'32") | 1000 / 77000 |
| 78 | | 06'48" (+01'58") | 1000 / 78000 |
| 79 | | 06'08" (+01'18") | 1000 / 79000 |
| 80 | | 06'06" (+01'16") | 1000 / 80000 |
| 81 | | 06'39" (+01'49") | 1000 / 81000 |
| 82 | | 06'00" (+01'10") | 1000 / 82000 |
| 83 | | 06'30" (+01'40") | 1000 / 83000 |
| 84 | | 07'07" (+02'17") | 1000 / 84000 |
| 85 | | 09'01" (+04'11") | 1000 / 85000 |
| 86 | | 09'41" (+04'51") | 1000 / 86000 |
| 87 | | 06'49" (+01'59") | 1000 / 87000 |
| 88 | | 07'56" (+03'06") | 1000 / 88000 |
| 89 | | 06'30" (+01'40") | 1000 / 89000 |
| 90 | | 06'47" (+01'57") | 1000 / 90000 |
| 91 | | 08'10" (+03'20") | 1000 / 91000 |
| 92 | | 06'54" (+02'04") | 1000 / 92000 |
| 93 | | 07'19" (+02'29") | 1000 / 93000 |
| 94 | | 07'11" (+02'21") | 1000 / 94000 |
| 95 | | 07'50" (+03'00") | 1000 / 95000 |
| 96 | | 07'33" (+02'43") | 1000 / 96000 |
| 97 | | 07'29" (+02'39") | 1000 / 97000 |
| 98 | | 08'00" (+03'10") | 1000 / 98000 |
| 99 | | 05'50" (+01'00") | 1000 / 99000 |
| 100 | | 05'57" (+01'07") | 1000 / 100000 |
賽前宣言: 第119號全馬，首場100K超馬賽事，當作四月富士五湖的前哨戰，希望能無傷完賽！加油！
賽後評分: 非常棒的超馬賽事，路線景色宜人，補給不錯，比賽的紀念品獎牌都很優質，值得推薦！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
202.34 km 
Adidas adizero Boston 6 (白藍) 2 累積 :
859.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'14" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'27" | 00:32'24" |
| 7 | 05'27" | 00:37'51" |
| 8 | 05'44" | 00:43'35" |
| 9 | 05'21" | 00:48'56" |
| 10 | 05'17" | 00:54'13" |
| 11 | 05'34" | 00:59'47" |
| 12 | 05'43" | 01:05'30" |
| 13 | 05'17" | 01:10'47" |
| 14 | 05'35" | 01:16'22" |
| 15 | 05'19" | 01:21'41" |
| 16 | 04'56" | 01:26'37" |
| 17 | 05'31" | 01:32'08" |
| 18 | 05'23" | 01:37'31" |
| 19 | 06'58" | 01:44'29" |
| 20 | 06'50" | 01:51'19" |
| 21 | 07'14" | 01:58'33" |
| 22 | 08'21" | 02:06'54" |
| 23 | 05'11" | 02:12'05" |
| 24 | 06'16" | 02:18'21" |
| 25 | 07'37" | 02:25'58" |
| 26 | 07'15" | 02:33'13" |
| 27 | 05'17" | 02:38'30" |
| 28 | 05'05" | 02:43'35" |
| 29 | 05'57" | 02:49'32" |
| 30 | 07'44" | 02:57'16" |
| 31 | 07'35" | 03:04'51" |
| 32 | 07'19" | 03:12'10" |
| 33 | 11'37" | 03:23'47" |
| 34 | 04'58" | 03:28'45" |
| 35 | 07'35" | 03:36'20" |
| 36 | 09'02" | 03:45'22" |
| 37 | 09'04" | 03:54'26" |
| 38 | 10'32" | 04:04'58" |
| 39 | 08'39" | 04:13'37" |
| 40 | 09'56" | 04:23'33" |
| 41 | 11'16" | 04:34'49" |
| 42 | 10'16" | 04:45'05" |
| 43 | 10'39" | 04:55'44" |
| 44 | 10'37" | 05:06'21" |
| 45 | 12'06" | 05:18'27" |
| 46 | 09'43" | 05:28'10" |
| 47 | 09'29" | 05:37'39" |
| 48 | 09'19" | 05:46'58" |
| 49 | 10'20" | 05:57'18" |
| 50 | 13'10" | 06:10'28" |
| 51 | 05'36" | 06:16'04" |
| 52 | 05'46" | 06:21'50" |
| 53 | 05'29" | 06:27'19" |
| 54 | 05'44" | 06:33'03" |
| 55 | 05'52" | 06:38'55" |
| 56 | 06'59" | 06:45'54" |
| 57 | 05'51" | 06:51'45" |
| 58 | 05'42" | 06:57'27" |
| 59 | 05'36" | 07:03'03" |
| 60 | 06'54" | 07:09'57" |
| 61 | 05'50" | 07:15'47" |
| 62 | 05'48" | 07:21'35" |
| 63 | 06'21" | 07:27'56" |
| 64 | 05'37" | 07:33'33" |
| 65 | 06'02" | 07:39'35" |
| 66 | 05'59" | 07:45'34" |
| 67 | 07'31" | 07:53'05" |
| 68 | 06'38" | 07:59'43" |
| 69 | 06'33" | 08:06'16" |
| 70 | 06'07" | 08:12'23" |
| 71 | 05'59" | 08:18'22" |
| 72 | 09'11" | 08:27'33" |
| 73 | 10'31" | 08:38'04" |
| 74 | 09'15" | 08:47'19" |
| 75 | 06'57" | 08:54'16" |
| 76 | 05'54" | 09:00'10" |
| 77 | 08'22" | 09:08'32" |
| 78 | 06'49" | 09:15'21" |
| 79 | 06'09" | 09:21'30" |
| 80 | 06'06" | 09:27'36" |
| 81 | 06'39" | 09:34'15" |
| 82 | 06'01" | 09:40'16" |
| 83 | 06'30" | 09:46'46" |
| 84 | 07'08" | 09:53'54" |
| 85 | 09'02" | 10:02'56" |
| 86 | 09'41" | 10:12'37" |
| 87 | 06'50" | 10:19'27" |
| 88 | 07'56" | 10:27'23" |
| 89 | 06'31" | 10:33'54" |
| 90 | 06'47" | 10:40'41" |
| 91 | 08'11" | 10:48'52" |
| 92 | 06'54" | 10:55'46" |
| 93 | 07'20" | 11:03'06" |
| 94 | 07'11" | 11:10'17" |
| 95 | 07'51" | 11:18'08" |
| 96 | 07'33" | 11:25'41" |
| 97 | 07'30" | 11:33'11" |
| 98 | 08'00" | 11:41'11" |
| 99 | 05'51" | 11:47'02" |
| 100 | 05'58" | 11:53'00" |
| 100.3 | 06'24" | 11:55'04" |
留言 
展開計圈分析
