16.3 km | 01:23:01 | 05:05/km日期: 2019-03-09 14:12 - 地點: 中和運動場 - 天氣: 雨 - 平均心率: 132 - 卡路里: 909 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 06'25" / 05'34" / 05'19" / 05'15" / 05'23" / 05'19" / 05'17" / 05'18" / 04'48" / 04'54" / 04'53" / 04'42" / 04'37" / 04'37" / 04'42" / 04'32" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'52") | 1000 / 1000 |
| 2 | | 05'35" (+01'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'45") | 1000 / 3000 |
| 4 | | 05'15" (+00'43") | 1000 / 4000 |
| 5 | | 05'22" (+00'50") | 1000 / 5000 |
| 6 | | 05'18" (+00'46") | 1000 / 6000 |
| 7 | | 05'16" (+00'44") | 1000 / 7000 |
| 8 | | 05'18" (+00'46") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'53" (+00'21") | 1000 / 10000 |
| 11 | | 04'52" (+00'20") | 1000 / 11000 |
| 12 | | 04'42" (+00'10") | 1000 / 12000 |
| 13 | | 04'37" (+00'05") | 1000 / 13000 |
| 14 | | 04'36" (+00'04") | 1000 / 14000 |
| 15 | | 04'41" (+00'09") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 04'34" (+00'02") | 315 / 16315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
251.17 km 
百變Y拖 BN-68淺紫 累積 :
210.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'34" | 00:11'59" |
| 3 | 05'19" | 00:17'18" |
| 4 | 05'15" | 00:22'33" |
| 5 | 05'23" | 00:27'56" |
| 6 | 05'19" | 00:33'15" |
| 7 | 05'17" | 00:38'32" |
| 8 | 05'18" | 00:43'50" |
| 9 | 04'48" | 00:48'38" |
| 10 | 04'54" | 00:53'32" |
| 11 | 04'53" | 00:58'25" |
| 12 | 04'42" | 01:03'07" |
| 13 | 04'37" | 01:07'44" |
| 14 | 04'37" | 01:12'21" |
| 15 | 04'42" | 01:17'03" |
| 16 | 04'32" | 01:21'35" |
| 16.3 | 04'32" | 01:23'01" |
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