23.5 km | 02:25:57 | 06:13/km日期: 2014-05-10 05:18 - 總爬升: 521 m - 地點: 附近山上 - 天氣: 讚 - 平均心率: 82 - 卡路里: 1973 Cal - 溫度: 23°C - 濕度: 81%
Pace: 07'08" / 06'09" / 06'15" / 06'41" / 07'39" / 08'16" / 08'37" / 06'07" / 05'54" / 05'27" / 05'42" / 05'24" / 06'07" / 06'56" / 06'57" / 06'16" / 05'28" / 05'22" / 05'24" / 05'16" / 05'14" / 05'12" / 05'09" / 07'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 230.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'09" | 00:13'17" |
| 3 | 06'15" | 00:19'32" |
| 4 | 06'41" | 00:26'13" |
| 5 | 07'39" | 00:33'52" |
| 6 | 08'16" | 00:42'08" |
| 7 | 08'37" | 00:50'45" |
| 8 | 06'07" | 00:56'52" |
| 9 | 05'54" | 01:02'46" |
| 10 | 05'27" | 01:08'13" |
| 11 | 05'42" | 01:13'55" |
| 12 | 05'24" | 01:19'19" |
| 13 | 06'07" | 01:25'26" |
| 14 | 06'56" | 01:32'22" |
| 15 | 06'57" | 01:39'19" |
| 16 | 06'16" | 01:45'35" |
| 17 | 05'28" | 01:51'03" |
| 18 | 05'22" | 01:56'25" |
| 19 | 05'24" | 02:01'49" |
| 20 | 05'16" | 02:07'05" |
| 21 | 05'14" | 02:12'19" |
| 22 | 05'12" | 02:17'31" |
| 23 | 05'09" | 02:22'40" |
| 23.5 | 07'04" | 02:25'57" |
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