|  全馬 | 05:47:33 | 08:14/km | 第11馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:47:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'40" (+00'07") | 01:03'13" | | 00:31'33" | | 00:34'09" (+02'36") | 01:08'48" (+05'35") | | 00:34'39" (+03'06") | | 00:39'39" (+08'06") | 01:21'46" (+18'33") | | 00:42'07" (+10'34") | | 00:46'26" (+14'53") | 01:36'00" (+32'47") | | 00:49'34" (+18'01") | |
日期: 2019-03-03 06:27 - 地點: 虎尾體育場 - 天氣: 陰雨 - 平均心率: 86 - 卡路里: 3213 Cal - 總步數: 58262 - 平均步頻: 167 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'21") | 1005 / 1005 | 160 / 97 | | 2 | | 06'06" (+00'05") | 1008 / 2013 | 168 / 97 | | 3 | | 06'05" (+00'04") | 1001 / 3015 | 170 / 96 | | 4 | | 06'56" (+00'55") | 1008 / 4024 | 162 / 88 | | 5 | | 06'01" | 1006 / 5031 | 169 / 97 |
| 6 | | 06'14" (+00'13") | 1004 / 6035 | 166 / 95 | | 7 | | 06'18" (+00'17") | 1010 / 7045 | 166 / 95 | | 8 | | 06'16" (+00'15") | 1000 / 8045 | 169 / 93 | | 9 | | 06'09" (+00'08") | 1003 / 9048 | 168 / 96 | | 10 | | 06'28" (+00'27") | 1000 / 10048 | 165 / 93 | | 11 | | 06'32" (+00'31") | 1008 / 11057 | 167 / 91 | | 12 | | 06'41" (+00'40") | 1007 / 12064 | 166 / 89 | | 13 | | 06'32" (+00'31") | 1004 / 13068 | 167 / 91 | | 14 | | 06'36" (+00'35") | 1007 / 14076 | 165 / 91 | | 15 | | 07'35" (+01'34") | 1000 / 15076 | 150 / 87 | | 16 | | 06'42" (+00'41") | 1002 / 16079 | 165 / 89 | | 17 | | 06'35" (+00'34") | 1000 / 17080 | 165 / 91 | | 18 | | 06'57" (+00'56") | 1005 / 18086 | 164 / 87 | | 19 | | 06'57" (+00'56") | 1006 / 19092 | 164 / 87 | | 20 | | 07'20" (+01'19") | 1006 / 20098 | 161 / 84 | | 21 | | 06'50" (+00'49") | 1001 / 21100 | 166 / 87 | | 22 | | 07'04" (+01'03") | 1006 / 22106 | 166 / 84 | | 23 | | 08'25" (+02'24") | 1005 / 23111 | 154 / 77 | | 24 | | 07'25" (+01'24") | 1008 / 24120 | 164 / 81 | | 25 | | 09'46" (+03'45") | 1002 / 25123 | 147 / 69 | | 26 | | 07'27" (+01'26") | 1004 / 26127 | 165 / 80 | | 27 | | 08'51" (+02'50") | 1000 / 27127 | 148 / 76 | | 28 | | 07'58" (+01'57") | 1006 / 28134 | 164 / 76 | | 29 | | 08'01" (+02'00") | 1007 / 29141 | 163 / 76 | | 30 | | 09'40" (+03'39") | 1005 / 30147 | 161 / 63 | | 31 | | 08'43" (+02'42") | 1006 / 31153 | 161 / 70 | | 32 | | 08'57" (+02'56") | 1002 / 32156 | 159 / 69 | | 33 | | 09'33" (+03'32") | 1003 / 33160 | 160 / 65 | | 34 | | 08'57" (+02'56") | 1006 / 34167 | 159 / 69 | | 35 | | 10'00" (+03'59") | 1004 / 35171 | 153 / 64 | | 36 | | 10'25" (+04'24") | 1002 / 36174 | 202 / 47 | | 37 | | 10'51" (+04'50") | 1000 / 37174 | 188 / 48 | | 38 | | 09'11" (+03'10") | 1000 / 38175 | 165 / 65 | | 39 | | 09'36" (+03'35") | 1005 / 39180 | 169 / 61 | | 40 | | 09'33" (+03'32") | 1006 / 40186 | 160 / 65 | | 41 | | 11'17" (+05'16") | 1002 / 41189 | 210 / 42 | | 42 | | 11'07" (+05'06") | 1001 / 42191 | 208 / 43 | | 43 | | 14'34" (+08'33") | 1006 / 43197 | 161 / 42 |
賽前宣言: 加油 賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 79~96 | 65~79% | | 2:M馬拉松配速區 | 96~108 | 79~89% | | 3:T乳酸耐力區 | 108~112 | 89~92% | | 4:A無氧耐力區 | 112~118 | 92~97.5% | | 5:I最大耗氧區 | 118~122 | 97.5~100% | | 最大心率為122 點此去設定最大心率 |
3月累積里程 : 142.53 km  ZEPRO29.9 ZM17A018205 累積 : 68.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'06" | 00:12'29" | | 3 | 06'10" | 00:18'39" | | 4 | 06'55" | 00:25'34" | | 5 | 06'06" | 00:31'40" | | 6 | 06'15" | 00:37'55" | | 7 | 06'22" | 00:44'17" | | 8 | 06'18" | 00:50'35" | | 9 | 06'11" | 00:56'46" | | 10 | 06'27" | 01:03'13" | | 11 | 06'32" | 01:09'45" | | 12 | 06'44" | 01:16'29" | | 13 | 06'38" | 01:23'07" | | 14 | 06'35" | 01:29'42" | | 15 | 07'40" | 01:37'22" | | 16 | 06'44" | 01:44'06" | | 17 | 06'36" | 01:50'42" | | 18 | 06'56" | 01:57'38" | | 19 | 07'00" | 02:04'38" | | 20 | 07'23" | 02:12'01" | | 21 | 06'51" | 02:18'52" | | 22 | 07'05" | 02:25'57" | | 23 | 08'26" | 02:34'23" | | 24 | 07'28" | 02:41'51" | | 25 | 09'49" | 02:51'40" | | 26 | 07'29" | 02:59'09" | | 27 | 08'56" | 03:08'05" | | 28 | 07'53" | 03:15'58" | | 29 | 08'07" | 03:24'05" | | 30 | 09'42" | 03:33'47" | | 31 | 08'49" | 03:42'36" | | 32 | 08'58" | 03:51'34" | | 33 | 09'37" | 04:01'11" | | 34 | 08'56" | 04:10'07" | | 35 | 10'06" | 04:20'13" | | 36 | 10'19" | 04:30'32" | | 37 | 10'55" | 04:41'27" | | 38 | 09'14" | 04:50'41" | | 39 | 09'44" | 05:00'25" | | 40 | 09'22" | 05:09'47" | | 41 | 11'19" | 05:21'06" | | 42 | 11'18" | 05:32'24" | | 43 | 14'31" | 05:46'55" | | 43.0 | 42'47" | 05:47'33" |
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