全馬 | 04:16:31 | 06:04/km | 第17馬| 官方成績 |
| 日期 | 2019-03-03 |
| 成績 | 04:16:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'30" (+00'19") | 00:52'41" |
| 00:26'11" |
| 00:26'42" (+00'31") | 00:53'54" (+01'13") |
| 00:27'12" (+01'01") |
| 00:28'22" (+02'11") | 00:59'44" (+07'03") |
| 00:31'22" (+05'11") |
| 00:37'11" (+11'00") | 01:14'05" (+21'24") |
| 00:36'54" (+10'43") |
|
日期: 2019-03-03 06:30 - 總爬升: 367 m - 平均心率: 155 - 卡路里: 2582 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71)
如果說跑全馬須要天時地利人和的話，那我今天也只佔到一點地利之便而已，無奈天時（氣溫）不配合，賽後才下起一陣刮風大雨，人和（感冒身體欠安）不順利，前半馬一直處於高心率狀態，未能即時降配速後面爆掉也是應該的！總之自己這陣子缺乏練習（強度）又不耐熱…，把握不住這條平坦的賽道！不論結果好壞，全馬賽季就到這結束！月底還有一場半馬要跑，再繼續努力前進吧！
賽前宣言: 一年一場中南部賽事！
賽後評分: 地方小型賽事，主辦單位很用心！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 224.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'08" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 05'14" | 00:31'44" |
| 7 | 05'18" | 00:37'02" |
| 8 | 05'08" | 00:42'10" |
| 9 | 05'17" | 00:47'27" |
| 10 | 05'14" | 00:52'41" |
| 11 | 05'21" | 00:58'02" |
| 12 | 05'19" | 01:03'21" |
| 13 | 05'19" | 01:08'40" |
| 14 | 05'23" | 01:14'03" |
| 15 | 05'20" | 01:19'23" |
| 16 | 05'20" | 01:24'43" |
| 17 | 05'11" | 01:29'54" |
| 18 | 05'22" | 01:35'16" |
| 19 | 05'30" | 01:40'46" |
| 20 | 05'49" | 01:46'35" |
| 21 | 05'34" | 01:52'09" |
| 22 | 05'42" | 01:57'51" |
| 23 | 05'43" | 02:03'34" |
| 24 | 05'46" | 02:09'20" |
| 25 | 05'37" | 02:14'57" |
| 26 | 05'28" | 02:20'25" |
| 27 | 05'48" | 02:26'13" |
| 28 | 06'35" | 02:32'48" |
| 29 | 06'33" | 02:39'21" |
| 30 | 06'58" | 02:46'19" |
| 31 | 07'34" | 02:53'53" |
| 32 | 06'56" | 03:00'49" |
| 33 | 07'14" | 03:08'03" |
| 34 | 07'49" | 03:15'52" |
| 35 | 07'38" | 03:23'30" |
| 36 | 07'14" | 03:30'44" |
| 37 | 07'22" | 03:38'06" |
| 38 | 07'18" | 03:45'24" |
| 39 | 08'06" | 03:53'30" |
| 40 | 06'54" | 04:00'24" |
| 41 | 07'31" | 04:07'55" |
| 42 | 06'59" | 04:14'54" |
| 42.3 | 05'33" | 04:16'31" |
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