|  全馬 | 05:35:35 | 07:57/km | 第17馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:35:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" | 01:07'43" | | 00:35'42" (+03'41") | | 00:39'11" (+07'10") | 01:17'11" (+09'28") | | 00:38'00" (+05'59") | | 00:45'11" (+13'10") | 01:26'52" (+19'09") | | 00:41'41" (+09'40") | | 00:43'20" (+11'19") | 01:28'23" (+20'40") | | 00:45'03" (+13'02") | |
日期: 2019-03-03 06:30 - 卡路里: 1893 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 危險(71) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+02'00") | 500 / 500 | | 2 | | 06'35" (+00'50") | 500 / 1000 | | 3 | | 06'17" (+00'32") | 500 / 1500 | | 4 | | 06'14" (+00'29") | 500 / 2000 | | 5 | | 06'06" (+00'21") | 500 / 2500 |
| 6 | | 06'56" (+01'11") | 500 / 3000 | | 7 | | 06'01" (+00'16") | 500 / 3500 | | 8 | | 05'53" (+00'08") | 500 / 4000 | | 9 | | 06'10" (+00'25") | 500 / 4500 | | 10 | | 06'00" (+00'15") | 500 / 5000 | | 11 | | 09'40" (+03'55") | 500 / 5500 | | 12 | | 06'30" (+00'45") | 500 / 6000 | | 13 | | 05'53" (+00'08") | 500 / 6500 | | 14 | | 05'45" | 500 / 7000 | | 15 | | 09'57" (+04'12") | 500 / 7500 | | 16 | | 06'15" (+00'30") | 500 / 8000 | | 17 | | 06'14" (+00'29") | 500 / 8500 | | 18 | | 07'28" (+01'43") | 500 / 9000 | | 19 | | 07'29" (+01'44") | 500 / 9500 | | 20 | | 06'09" (+00'24") | 500 / 10000 | | 21 | | 05'52" (+00'07") | 500 / 10500 | | 22 | | 05'56" (+00'11") | 500 / 11000 | | 23 | | 11'45" (+06'00") | 500 / 11500 | | 24 | | 06'02" (+00'17") | 500 / 12000 | | 25 | | 06'10" (+00'25") | 500 / 12500 | | 26 | | 06'26" (+00'41") | 500 / 13000 | | 27 | | 07'50" (+02'05") | 500 / 13500 | | 28 | | 06'26" (+00'41") | 500 / 14000 | | 29 | | 06'21" (+00'36") | 500 / 14500 | | 30 | | 15'28" (+09'43") | 500 / 15000 | | 31 | | 06'15" (+00'30") | 500 / 15500 | | 32 | | 06'37" (+00'52") | 500 / 16000 | | 33 | | 06'27" (+00'42") | 500 / 16500 | | 34 | | 07'18" (+01'33") | 500 / 17000 | | 35 | | 09'58" (+04'13") | 500 / 17500 | | 36 | | 07'40" (+01'55") | 500 / 18000 | | 37 | | 07'15" (+01'30") | 500 / 18500 | | 38 | | 06'39" (+00'54") | 500 / 19000 | | 39 | | 07'48" (+02'03") | 500 / 19500 | | 40 | | 10'00" (+04'15") | 500 / 20000 | | 41 | | 06'26" (+00'41") | 500 / 20500 | | 42 | | 06'46" (+01'01") | 500 / 21000 | | 43 | | 06'44" (+00'59") | 500 / 21500 | | 44 | | 06'12" (+00'27") | 500 / 22000 | | 45 | | 12'39" (+06'54") | 500 / 22500 | | 46 | | 07'15" (+01'30") | 500 / 23000 | | 47 | | 07'24" (+01'39") | 500 / 23500 | | 48 | | 12'53" (+07'08") | 500 / 24000 | | 49 | | 13'46" (+08'01") | 500 / 24500 | | 50 | | 10'10" (+04'25") | 500 / 25000 | | 51 | | 11'14" (+05'29") | 500 / 25500 | | 52 | | 07'10" (+01'25") | 500 / 26000 | | 53 | | 07'54" (+02'09") | 500 / 26500 | | 54 | | 12'04" (+06'19") | 500 / 27000 | | 55 | | 06'09" (+00'24") | 500 / 27500 | | 56 | | 07'16" (+01'31") | 500 / 28000 | | 57 | | 08'03" (+02'18") | 500 / 28500 | | 58 | | 06'35" (+00'50") | 500 / 29000 | | 59 | | 10'07" (+04'22") | 500 / 29500 | | 60 | | 06'45" (+01'00") | 500 / 30000 | | 61 | | 07'00" (+01'15") | 500 / 30500 | | 62 | | 06'53" (+01'08") | 500 / 31000 | | 63 | | 08'41" (+02'56") | 500 / 31500 | | 64 | | 09'05" (+03'20") | 500 / 32000 | | 65 | | 10'10" (+04'25") | 500 / 32500 | | 66 | | 10'18" (+04'33") | 500 / 33000 | | 67 | | 07'05" (+01'20") | 500 / 33500 | | 68 | | 06'53" (+01'08") | 500 / 34000 | | 69 | | 08'50" (+03'05") | 500 / 34500 | | 70 | | 11'40" (+05'55") | 500 / 35000 | | 71 | | 07'26" (+01'41") | 500 / 35500 | | 72 | | 08'24" (+02'39") | 500 / 36000 | | 73 | | 12'38" (+06'53") | 500 / 36500 | | 74 | | 09'20" (+03'35") | 500 / 37000 | | 75 | | 08'54" (+03'09") | 500 / 37500 | | 76 | | 07'43" (+01'58") | 500 / 38000 | | 77 | | 12'09" (+06'24") | 500 / 38500 | | 78 | | 08'42" (+02'57") | 500 / 39000 | | 79 | | 06'34" (+00'49") | 500 / 39500 | | 80 | | 08'11" (+02'26") | 500 / 40000 | | 81 | | 06'57" (+01'12") | 500 / 40500 | | 82 | | 05'55" (+00'10") | 500 / 41000 | | 83 | | 06'23" (+00'38") | 500 / 41500 | | 84 | | 05'56" (+00'11") | 500 / 42000 | | 85 | | 05'51" (+00'06") | 484 / 42484 |
賽前宣言: 玩賽 賽後評分: 補給讚，志工熱情，淋雨回來好瘋癲 給 5 星  3月累積里程 : 122.50 km  Mizuno 21-gray 累積 : 1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'16" | 00:13'26" | | 3 | 06'32" | 00:19'58" | | 4 | 05'58" | 00:25'56" | | 5 | 06'05" | 00:32'01" | | 6 | 08'06" | 00:40'07" | | 7 | 05'49" | 00:45'56" | | 8 | 08'06" | 00:54'02" | | 9 | 06'52" | 01:00'54" | | 10 | 06'49" | 01:07'43" | | 11 | 05'55" | 01:13'38" | | 12 | 08'54" | 01:22'32" | | 13 | 06'18" | 01:28'50" | | 14 | 07'09" | 01:35'59" | | 15 | 10'55" | 01:46'54" | | 16 | 06'26" | 01:53'20" | | 17 | 06'54" | 02:00'14" | | 18 | 08'48" | 02:09'02" | | 19 | 06'57" | 02:15'59" | | 20 | 08'55" | 02:24'54" | | 21 | 06'36" | 02:31'30" | | 22 | 06'29" | 02:37'59" | | 23 | 09'58" | 02:47'57" | | 24 | 10'09" | 02:58'06" | | 25 | 11'59" | 03:10'05" | | 26 | 09'12" | 03:19'17" | | 27 | 10'00" | 03:29'17" | | 28 | 06'43" | 03:36'00" | | 29 | 07'19" | 03:43'19" | | 30 | 08'27" | 03:51'46" | | 31 | 06'57" | 03:58'43" | | 32 | 08'53" | 04:07'36" | | 33 | 10'15" | 04:17'51" | | 34 | 07'00" | 04:24'51" | | 35 | 10'15" | 04:35'06" | | 36 | 07'55" | 04:43'01" | | 37 | 11'00" | 04:54'01" | | 38 | 08'19" | 05:02'20" | | 39 | 10'26" | 05:12'46" | | 40 | 07'23" | 05:20'09" | | 41 | 06'26" | 05:26'35" | | 42 | 06'11" | 05:32'46" | | 42.5 | 05'50" | 05:35'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
