全馬 | 04:22:10 | 06:12/km | 第23馬| 官方成績 |
| 日期 | 2019-03-03 |
| 成績 | 04:22:10 |
| 總名次 | 15116 / 35440 |
| 分組名次 | 1294 / 3069 |
| 平均速度 | 06:12/km |
ric
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'01" | 00:53'09" |
| 00:27'08" (+01'07") |
| 00:27'56" (+01'55") | 00:59'12" (+06'03") |
| 00:31'16" (+05'15") |
| 00:28'16" (+02'15") | 00:59'44" (+06'35") |
| 00:31'28" (+05'27") |
| 00:33'03" (+07'02") | 01:07'57" (+14'48") |
| 00:34'54" (+08'53") |
|
日期: 2019-03-03 08:23 - 天氣: 7C - 卡路里: 2354 Cal - 平均步頻: 184
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'55") | 1000 / 1000 |
| 2 | | 05'14" (+01'58") | 1000 / 2000 |
| 3 | | 05'07" (+01'51") | 1000 / 3000 |
| 4 | | 05'09" (+01'53") | 1000 / 4000 |
| 5 | | 05'17" (+02'01") | 1000 / 5000 |
| 6 | | 05'25" (+02'09") | 1000 / 6000 |
| 7 | | 05'17" (+02'01") | 1000 / 7000 |
| 8 | | 05'40" (+02'24") | 1000 / 8000 |
| 9 | | 05'25" (+02'09") | 1000 / 9000 |
| 10 | | 05'19" (+02'03") | 1000 / 10000 |
| 11 | | 05'40" (+02'24") | 1000 / 11000 |
| 12 | | 05'28" (+02'12") | 1000 / 12000 |
| 13 | | 05'43" (+02'27") | 1000 / 13000 |
| 14 | | 05'18" (+02'02") | 1000 / 14000 |
| 15 | | 05'44" (+02'28") | 1000 / 15000 |
| 16 | | 06'06" (+02'50") | 1000 / 16000 |
| 17 | | 08'23" (+05'07") | 1000 / 17000 |
| 18 | | 05'34" (+02'18") | 1000 / 18000 |
| 19 | | 05'40" (+02'24") | 1000 / 19000 |
| 20 | | 05'32" (+02'16") | 1000 / 20000 |
| 21 | | 05'27" (+02'11") | 1000 / 21000 |
| 22 | | 05'41" (+02'25") | 1000 / 22000 |
| 23 | | 07'12" (+03'56") | 1000 / 23000 |
| 24 | | 03'16" | 1000 / 24000 |
| 25 | | 06'38" (+03'22") | 1000 / 25000 |
| 26 | | 06'41" (+03'25") | 1000 / 26000 |
| 27 | | 06'46" (+03'30") | 1000 / 27000 |
| 28 | | 06'40" (+03'24") | 1000 / 28000 |
| 29 | | 05'49" (+02'33") | 1000 / 29000 |
| 30 | | 05'29" (+02'13") | 1000 / 30000 |
| 31 | | 05'59" (+02'43") | 1000 / 31000 |
| 32 | | 06'39" (+03'23") | 1000 / 32000 |
| 33 | | 06'29" (+03'13") | 1000 / 33000 |
| 34 | | 07'16" (+04'00") | 1000 / 34000 |
| 35 | | 06'38" (+03'22") | 1000 / 35000 |
| 36 | | 06'55" (+03'39") | 1000 / 36000 |
| 37 | | 07'17" (+04'01") | 1000 / 37000 |
| 38 | | 06'41" (+03'25") | 1000 / 38000 |
| 39 | | 07'41" (+04'25") | 1000 / 39000 |
| 40 | | 06'18" (+03'02") | 1000 / 40000 |
| 41 | | 05'44" (+02'28") | 1000 / 41000 |
| 42 | | 06'10" (+02'54") | 1000 / 42000 |
| 43 | | 07'36" (+04'20") | 1000 / 43000 |
早上09:10才起步不用披星戴月正到暈！
頭5k全落微斜人多竟然唔逼秩序良好全程跑得爽。
又雨又風又凍幸氣氛熱烈沿途官方民間補給不斷大滿足。
完賽慶功新知舊雨𣈱談賽事見聞輕舟又過萬重山
賽後評分: 早上09:10才起步不用披星戴月正到暈！
頭5k全落微斜人多竟然唔逼秩序良好全程跑得爽。
又雨又風又凍幸氣氛熱烈沿途官方民間補給不斷大滿足。
完賽慶功新知舊雨𣈱談賽事見聞輕舟又過萬重山
給 4 星 
3月累積里程 :
134.91 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'07" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 05'18" | 00:26'01" |
| 6 | 05'25" | 00:31'26" |
| 7 | 05'17" | 00:36'43" |
| 8 | 05'41" | 00:42'24" |
| 9 | 05'26" | 00:47'50" |
| 10 | 05'19" | 00:53'09" |
| 11 | 05'41" | 00:58'50" |
| 12 | 05'28" | 01:04'18" |
| 13 | 05'45" | 01:10'03" |
| 14 | 05'17" | 01:15'20" |
| 15 | 05'45" | 01:21'05" |
| 16 | 06'06" | 01:27'11" |
| 17 | 08'23" | 01:35'34" |
| 18 | 05'35" | 01:41'09" |
| 19 | 05'39" | 01:46'48" |
| 20 | 05'33" | 01:52'21" |
| 21 | 05'28" | 01:57'49" |
| 22 | 05'41" | 02:03'30" |
| 23 | 07'12" | 02:10'42" |
| 24 | 03'17" | 02:13'59" |
| 25 | 06'38" | 02:20'37" |
| 26 | 06'42" | 02:27'19" |
| 27 | 06'47" | 02:34'06" |
| 28 | 06'40" | 02:40'46" |
| 29 | 05'50" | 02:46'36" |
| 30 | 05'29" | 02:52'05" |
| 31 | 05'59" | 02:58'04" |
| 32 | 06'43" | 03:04'47" |
| 33 | 06'26" | 03:11'13" |
| 34 | 07'17" | 03:18'30" |
| 35 | 06'38" | 03:25'08" |
| 36 | 06'55" | 03:32'03" |
| 37 | 07'18" | 03:39'21" |
| 38 | 06'41" | 03:46'02" |
| 39 | 07'41" | 03:53'43" |
| 40 | 06'19" | 04:00'02" |
| 41 | 05'59" | 04:06'01" |
| 42 | 05'56" | 04:11'57" |
| 43 | 07'36" | 04:19'33" |
| 43.5 | 05'09" | 04:22'10" |
展開計圈分析
留言 
