| 全程在氣溫5-6度下雨跑, 真的凍到手指也疆掉
但在這種天氣下東京巿民對馬拉松的支持不減, 全程都有巿民在比賽路線旁邊支持. 我肯定這是我這一生聽到最多奸巴爹的一天
完賽後由於我不寄存行李, 多了一個外套及雨衣. 很漂亮 賽後評分: 氣氛一流 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 87.76 km  Adidas Adizero Boston Boost 6 累積 : 534.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 06'04" | 00:12'05" | | 3 | 05'42" | 00:17'47" | | 4 | 05'38" | 00:23'25" | | 5 | 05'42" | 00:29'07" | | 6 | 05'36" | 00:34'43" | | 7 | 05'39" | 00:40'22" | | 8 | 06'16" | 00:46'38" | | 9 | 05'50" | 00:52'28" | | 10 | 05'45" | 00:58'13" | | 11 | 06'09" | 01:04'22" | | 12 | 05'49" | 01:10'11" | | 13 | 05'42" | 01:15'53" | | 14 | 05'33" | 01:21'26" | | 15 | 05'49" | 01:27'15" | | 16 | 06'12" | 01:33'27" | | 17 | 05'35" | 01:39'02" | | 18 | 05'58" | 01:45'00" | | 19 | 05'46" | 01:50'46" | | 20 | 05'43" | 01:56'29" | | 21 | 06'01" | 02:02'30" | | 22 | 05'52" | 02:08'22" | | 23 | 09'16" | 02:17'38" | | 24 | 06'14" | 02:23'52" | | 25 | 06'26" | 02:30'18" | | 26 | 06'32" | 02:36'50" | | 27 | 06'12" | 02:43'02" | | 28 | 05'55" | 02:48'57" | | 29 | 05'49" | 02:54'46" | | 30 | 06'16" | 03:01'02" | | 31 | 06'00" | 03:07'02" | | 32 | 06'49" | 03:13'51" | | 33 | 06'30" | 03:20'21" | | 34 | 07'31" | 03:27'52" | | 35 | 06'46" | 03:34'38" | | 36 | 08'23" | 03:43'01" | | 37 | 06'41" | 03:49'42" | | 38 | 06'32" | 03:56'14" | | 39 | 07'10" | 04:03'24" | | 40 | 06'51" | 04:10'15" | | 41 | 06'57" | 04:17'12" | | 42 | 06'43" | 04:23'55" | | 43 | 07'19" | 04:31'14" | | 43.2 | 06'23" | 04:32'21" |
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