|  全馬 | 03:56:19 | 05:36/km | 第21馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 03:56:19 | | 總名次 | 1656 / - | | 分組名次 | 280 / 1375 | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'14" (+00'54") | 00:56'22" (+01'20") | | 00:28'08" (+00'48") | | 00:27'34" (+00'14") | 00:55'28" (+00'26") | | 00:27'54" (+00'34") | | 00:27'42" (+00'22") | 00:55'02" | | 00:27'20" | | 00:28'34" (+01'14") | 00:58'14" (+03'12") | | 00:29'40" (+02'20") | |
日期: 2019-03-03 07:30 - 總爬升: 438 m - 地點: 鹿兒島 - 天氣: 陰轉晴 - 平均心率: 164 - 卡路里: 3038 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'19") | 1001 / 1001 | | 2 | | 05'53" (+00'34") | 1000 / 2001 | | 3 | | 05'42" (+00'23") | 1002 / 3004 | | 4 | | 05'28" (+00'09") | 1001 / 4006 | | 5 | | 05'30" (+00'11") | 1003 / 5009 |
| 6 | | 05'46" (+00'27") | 1001 / 6011 | | 7 | | 05'35" (+00'16") | 1001 / 7012 | | 8 | | 05'36" (+00'17") | 1002 / 8015 | | 9 | | 05'36" (+00'17") | 1000 / 9016 | | 10 | | 05'33" (+00'14") | 1001 / 10017 | | 11 | | 05'24" (+00'05") | 1002 / 11019 | | 12 | | 05'38" (+00'19") | 1002 / 12022 | | 13 | | 05'19" | 1000 / 13023 | | 14 | | 05'37" (+00'18") | 1001 / 14025 | | 15 | | 05'34" (+00'15") | 1000 / 15025 | | 16 | | 05'27" (+00'08") | 1001 / 16027 | | 17 | | 05'31" (+00'12") | 1001 / 17028 | | 18 | | 05'42" (+00'23") | 1000 / 18028 | | 19 | | 05'29" (+00'10") | 1001 / 19030 | | 20 | | 05'41" (+00'22") | 1001 / 20032 | | 21 | | 05'25" (+00'06") | 1002 / 21035 | | 22 | | 05'23" (+00'04") | 1002 / 22037 | | 23 | | 05'31" (+00'12") | 1000 / 23038 | | 24 | | 05'25" (+00'06") | 1000 / 24038 | | 25 | | 05'56" (+00'37") | 1002 / 25040 | | 26 | | 05'23" (+00'04") | 1002 / 26043 | | 27 | | 05'31" (+00'12") | 1003 / 27046 | | 28 | | 05'31" (+00'12") | 1002 / 28048 | | 29 | | 05'27" (+00'08") | 1000 / 29049 | | 30 | | 05'25" (+00'06") | 1000 / 30049 | | 31 | | 05'39" (+00'20") | 1001 / 31051 | | 32 | | 05'44" (+00'25") | 1002 / 32053 | | 33 | | 05'40" (+00'21") | 1001 / 33055 | | 34 | | 05'39" (+00'20") | 1000 / 34056 | | 35 | | 05'50" (+00'31") | 1000 / 35056 | | 36 | | 05'56" (+00'37") | 1000 / 36057 | | 37 | | 05'54" (+00'35") | 1001 / 37058 | | 38 | | 05'53" (+00'34") | 1001 / 38060 | | 39 | | 06'02" (+00'43") | 1001 / 39062 | | 40 | | 05'52" (+00'33") | 1001 / 40063 | | 41 | | 05'44" (+00'25") | 1001 / 41065 | | 42 | | 05'37" (+00'18") | 903 / 41969 |
賽後評分: 風景優美, 鄉親熱情, 補給超級豐富, 路程略有上下, 對於想破PB的跑者有點挑戰, 但是跑馬的另一個樂趣不就是要挑戰自我嗎? 非常推薦喜歡跑國外馬的朋友. 鹿兒島真的好吃又好玩! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 125.88 km  Miszuno Ware Emperor Japan 2 累積 : 595.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'54" | 00:11'32" | | 3 | 05'42" | 00:17'14" | | 4 | 05'28" | 00:22'42" | | 5 | 05'32" | 00:28'14" | | 6 | 05'46" | 00:34'00" | | 7 | 05'36" | 00:39'36" | | 8 | 05'36" | 00:45'12" | | 9 | 05'37" | 00:50'49" | | 10 | 05'33" | 00:56'22" | | 11 | 05'25" | 01:01'47" | | 12 | 06'59" | 01:08'46" | | 13 | 03'58" | 01:12'44" | | 14 | 05'38" | 01:18'22" | | 15 | 05'34" | 01:23'56" | | 16 | 05'28" | 01:29'24" | | 17 | 05'32" | 01:34'56" | | 18 | 05'43" | 01:40'39" | | 19 | 05'29" | 01:46'08" | | 20 | 05'42" | 01:51'50" | | 21 | 05'25" | 01:57'15" | | 22 | 05'23" | 02:02'38" | | 23 | 05'32" | 02:08'10" | | 24 | 05'24" | 02:13'34" | | 25 | 05'58" | 02:19'32" | | 26 | 05'23" | 02:24'55" | | 27 | 05'33" | 02:30'28" | | 28 | 05'31" | 02:35'59" | | 29 | 05'27" | 02:41'26" | | 30 | 05'26" | 02:46'52" | | 31 | 05'40" | 02:52'32" | | 32 | 05'44" | 02:58'16" | | 33 | 05'39" | 03:03'55" | | 34 | 05'40" | 03:09'35" | | 35 | 05'51" | 03:15'26" | | 36 | 05'57" | 03:21'23" | | 37 | 05'55" | 03:27'18" | | 38 | 05'53" | 03:33'11" | | 39 | 06'01" | 03:39'12" | | 40 | 05'54" | 03:45'06" | | 41 | 05'43" | 03:50'49" | | 42.0 | 05'39" | 03:56'18" |
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