|  全馬 | 05:07:22 | 07:17/km | 第161馬| 官方成績 | | 日期 | 2019-03-03 | | 成績 | 05:07:22 | | 總名次 | 987 / 2244 | | 分組名次 | 282 / 533 | | 平均速度 | 07:17/km |
王全利 (新竹瘋)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+00'44") | 01:09'04" | | 00:34'12" (+00'04") | | 00:34'08" | 01:15'13" (+06'09") | | 00:41'05" (+06'57") | | 00:36'41" (+02'33") | 01:11'45" (+02'41") | | 00:35'04" (+00'56") | | 00:37'10" (+03'02") | 01:14'13" (+05'09") | | 00:37'03" (+02'55") | |
日期: 2019-03-03 05:44 - 總爬升: 521 m - 地點: 台南市市政府前 - 天氣: 晴天陰天雨天 - 平均心率: 150 - 卡路里: 2924 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'36" (+03'10") | 1000 / 1000 | | 2 | | 06'47" (+01'21") | 1000 / 2000 | | 3 | | 06'50" (+01'24") | 1000 / 3000 | | 4 | | 06'16" (+00'50") | 1000 / 4000 | | 5 | | 06'19" (+00'53") | 1000 / 5000 |
| 6 | | 07'05" (+01'39") | 1000 / 6000 | | 7 | | 05'51" (+00'25") | 1000 / 7000 | | 8 | | 07'20" (+01'54") | 1000 / 8000 | | 9 | | 06'58" (+01'32") | 1000 / 9000 | | 10 | | 06'56" (+01'30") | 1000 / 10000 | | 11 | | 07'21" (+01'55") | 1000 / 11000 | | 12 | | 06'09" (+00'43") | 1000 / 12000 | | 13 | | 07'39" (+02'13") | 1000 / 13000 | | 14 | | 06'37" (+01'11") | 1000 / 14000 | | 15 | | 06'20" (+00'54") | 1000 / 15000 | | 16 | | 10'55" (+05'29") | 1000 / 16000 | | 17 | | 06'23" (+00'57") | 1000 / 17000 | | 18 | | 06'14" (+00'48") | 1000 / 18000 | | 19 | | 11'15" (+05'49") | 1000 / 19000 | | 20 | | 06'15" (+00'49") | 1000 / 20000 | | 21 | | 07'45" (+02'19") | 1000 / 21000 | | 22 | | 05'39" (+00'13") | 1000 / 22000 | | 23 | | 05'58" (+00'32") | 1000 / 23000 | | 24 | | 10'08" (+04'42") | 1000 / 24000 | | 25 | | 07'10" (+01'44") | 1000 / 25000 | | 26 | | 07'22" (+01'56") | 1000 / 26000 | | 27 | | 06'04" (+00'38") | 1000 / 27000 | | 28 | | 05'57" (+00'31") | 1000 / 28000 | | 29 | | 09'23" (+03'57") | 1000 / 29000 | | 30 | | 06'15" (+00'49") | 1000 / 30000 | | 31 | | 09'30" (+04'04") | 1000 / 31000 | | 32 | | 06'22" (+00'56") | 1000 / 32000 | | 33 | | 05'48" (+00'22") | 1000 / 33000 | | 34 | | 09'09" (+03'43") | 1000 / 34000 | | 35 | | 06'19" (+00'53") | 1000 / 35000 | | 36 | | 08'32" (+03'06") | 1000 / 36000 | | 37 | | 09'42" (+04'16") | 1000 / 37000 | | 38 | | 06'01" (+00'35") | 1000 / 38000 | | 39 | | 06'54" (+01'28") | 1000 / 39000 | | 40 | | 05'51" (+00'25") | 1000 / 40000 | | 41 | | 05'41" (+00'15") | 1000 / 41000 | | 42 | | 06'42" (+01'16") | 1000 / 42000 | | 43 | | 05'26" | 1000 / 43000 | | 44 | | 11'19" (+05'53") | 1000 / 44000 | | 45 | | 10'03" (+04'37") | 1000 / 45000 |
 高雄王全利 (新竹瘋)  高雄王全利 (新竹瘋)  賽後評分: 直接繞出四草大橋不與民爭道，減少民怨沸騰，補給優質，進步的賽事。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 299.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 06'49" | 00:15'25" | | 3 | 06'51" | 00:22'16" | | 4 | 06'16" | 00:28'32" | | 5 | 06'20" | 00:34'52" | | 6 | 07'05" | 00:41'57" | | 7 | 05'52" | 00:47'49" | | 8 | 07'20" | 00:55'09" | | 9 | 06'59" | 01:02'08" | | 10 | 06'56" | 01:09'04" | | 11 | 07'21" | 01:16'25" | | 12 | 06'09" | 01:22'34" | | 13 | 07'40" | 01:30'14" | | 14 | 06'38" | 01:36'52" | | 15 | 06'20" | 01:43'12" | | 16 | 10'56" | 01:54'08" | | 17 | 06'24" | 02:00'32" | | 18 | 06'14" | 02:06'46" | | 19 | 11'15" | 02:18'01" | | 20 | 06'16" | 02:24'17" | | 21 | 07'45" | 02:32'02" | | 22 | 05'39" | 02:37'41" | | 23 | 05'59" | 02:43'40" | | 24 | 10'08" | 02:53'48" | | 25 | 07'10" | 03:00'58" | | 26 | 07'23" | 03:08'21" | | 27 | 06'04" | 03:14'25" | | 28 | 05'58" | 03:20'23" | | 29 | 09'24" | 03:29'47" | | 30 | 06'15" | 03:36'02" | | 31 | 09'30" | 03:45'32" | | 32 | 06'23" | 03:51'55" | | 33 | 05'48" | 03:57'43" | | 34 | 09'10" | 04:06'53" | | 35 | 06'19" | 04:13'12" | | 36 | 08'39" | 04:21'51" | | 37 | 09'36" | 04:31'27" | | 38 | 06'02" | 04:37'29" | | 39 | 06'54" | 04:44'23" | | 40 | 05'52" | 04:50'15" | | 41 | 05'42" | 04:55'57" | | 42 | 06'42" | 05:02'39" | | 43 | 05'27" | 05:08'06" | | 44 | 11'19" | 05:19'25" | | 45 | 10'03" | 05:29'28" | | 45.9 | 09'37" | 05:38'25" |
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