| 賽後評分: 品質保證👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
3月累積里程 : 391.86 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 07'02" | 00:14'04" | | 3 | 07'20" | 00:21'24" | | 4 | 07'35" | 00:28'59" | | 5 | 07'09" | 00:36'08" | | 6 | 06'11" | 00:42'19" | | 7 | 06'29" | 00:48'48" | | 8 | 08'17" | 00:57'05" | | 9 | 06'42" | 01:03'47" | | 10 | 07'18" | 01:11'05" | | 11 | 06'44" | 01:17'49" | | 12 | 06'04" | 01:23'53" | | 13 | 06'46" | 01:30'39" | | 14 | 06'41" | 01:37'20" | | 15 | 06'53" | 01:44'13" | | 16 | 07'33" | 01:51'46" | | 17 | 07'16" | 01:59'02" | | 18 | 08'00" | 02:07'02" | | 19 | 07'19" | 02:14'21" | | 20 | 07'09" | 02:21'30" | | 21 | 08'43" | 02:30'13" | | 22 | 07'12" | 02:37'25" | | 23 | 07'05" | 02:44'30" | | 24 | 07'04" | 02:51'34" | | 25 | 08'16" | 02:59'50" | | 26 | 07'23" | 03:07'13" | | 27 | 08'32" | 03:15'45" | | 28 | 07'50" | 03:23'35" | | 29 | 08'50" | 03:32'25" | | 30 | 07'57" | 03:40'22" | | 31 | 08'58" | 03:49'20" | | 32 | 07'50" | 03:57'10" | | 33 | 08'52" | 04:06'02" | | 34 | 07'47" | 04:13'49" | | 35 | 07'37" | 04:21'26" | | 36 | 09'08" | 04:30'34" | | 37 | 08'39" | 04:39'13" | | 38 | 09'16" | 04:48'29" | | 39 | 07'58" | 04:56'27" | | 40 | 07'53" | 05:04'20" | | 41 | 09'34" | 05:13'54" | | 42 | 08'43" | 05:22'37" | | 42.2 | 07'07" | 05:24'02" |
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