9.9 km | 01:01:31 | 06:12/km日期: 2019-03-03 06:49 - 平均心率: 141 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 不佳(60)
Pace: 06'54" / 05'55" / 05'54" / 05'59" / 06'02" / 06'15" / 06'17" / 06'22" / 06'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'17" (+00'24") | 1000 / 7000 |
| 8 | | 06'21" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'42") | 1000 / 9000 |
| 10 | | 06'40" (+00'47") | 901 / 9901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 121.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'55" | 00:12'49" |
| 3 | 05'54" | 00:18'43" |
| 4 | 05'59" | 00:24'42" |
| 5 | 06'02" | 00:30'44" |
| 6 | 06'15" | 00:36'59" |
| 7 | 06'17" | 00:43'16" |
| 8 | 06'22" | 00:49'38" |
| 9 | 06'36" | 00:56'14" |
| 9.9 | 06'47" | 01:02'21" |
展開計圈分析
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